Iigwele eziwusizo Lawa "maqebelengwane" e-oatmeal abe yinto efunyenweyo. Ngenye intsasa, ngaphambi kokuba ndigqibe ukutya kwipreji yam, ndishiye efrijini. Kwaye ngokuhlwa, ndibuyele ekhaya, ndafumanisa into edibeneyo, endiye ndagqiba ukupheka kwakhona kwaye ndishiya "ukuma", kuphela nje! Esi sidlo siya kukukholisa abantu abalandela ukutya kwabo baze bakhonze njengesidlo sasekuseni okanye i-snack phakathi kwezidlo eziphambili. I-Fiber, equkethwe kwi-oat flakes, iya kuphucula imeko yesikhumba kunye neenwele, iya kuba nefuthe elihle kwinkqubo yesifo. Ngoko ke, kuncedo kuwo wonke umntu ukusebenzisa loo mveliso ebalulekileyo njenge-oatmeal. Ukongezelela, ngale ndlela kulula ukuyondla umntwana nge-oatmeal, ukuyikhonza njengekhekhe, ukuhlobisa ngeentlobo ezahlukeneyo, amajikijolo okanye izithelo ezomileyo. Zigcwele kwaye uphilile!
Izithako:- Oatmeal 200 g
- Amanzi 500 ml
- Ubusi 1 tbsp. l.
- Walnut 50 g
- Inyathelo 1 Ukulungiselela i-dessert yokutya, thabatha i-oat flakes, amanzi, ubusi kunye namantongomane.
- Inyathelo 2 Phalaza i-oatmeal ngamanzi uze ufake isitofu.
- Inyathelo lesi-3 Yizisa kwi-thumba, kwaye unciphise ubushushu ubuncinci kwaye upheke phantsi kwesiqhekeza kude kube yilungele (ngaphambi kokuba unyuse umbane). Oku kuya kuthatha imizuzu engama-10. Yongeza inyosi ukutya (ndisebenzisa isipuni 1 nge-slide) kwaye udibanise kakuhle.
- Isinyathelo 4 Beka iphariji eligqityiweyo ekubunjeni kwaye uyigxinxe (i-moldy silicone kunye nobubanzi obuyi-17 cm kunye nobude buka 3.5 cm).
- Inyathelo 5 Hlanyiswa ngamantongwane kwaye uhlambulule kubanda kubuncinane iiyure ezingama-2, ukwenzela ukuba ubunzima bubanjwe kakuhle.
- Inyathelo 6 Fumana ikhekhe eliqingqiweyo ekhunjini kwaye uyinqumle ibe ngamacube okanye i-triangles, njengekhekhe.