I-Smoothies ye-kiwi

Kulula, nje ngobabini-abathathu. Okokuqala kufuneka utyumle i-ice - ndiyenze ngoncedo lwe-univ Izithako:

• Izixhobo ze-Kiwi - 4
• Yogurt yemvelo - 250 iigremu
• Ijusi le-Orange - 1/2 indebe
• Ubusi - 1 st. i-spoonful
• I-Ice - 1 i-Glass

Imiyalelo

Kulula, nje ngobabini-abathathu. Okokuqala kufuneka utyumle i-ice - ndiyenze nge-blender yonke, kodwa unokwenza ngesandla, nje ukwahlula iqhwa kwiinqununu ezincinci. Kwisitya se-blender sibeka i-kiwe, i-yoghurt yendalo, ujusi kunye nejusi le-orange. Whisk kude kube lula. Kwiglasi siyifaka iqhwa, sitshululela i-smoothies phezulu kwaye sikhonze ngokukhawuleza. E mnandi!

IiNkonzo: 1-2