Iikholeji ezithwele inyama
Inyaniso yokuba i-zucchini iyanceda, ibhaliwe kakhulu. Udinga ingcamango encinane, kwaye ukusuka kwi-zucchini eqhelekileyo ufumana umsebenzi wobugcisa.
Izithako: 1 zucchini eziphakathi, amagremu angama-400 yeenkomo ezincinane, 150 amagremu e-kefir, i-20 gram ye-semolina, i-2 eyi-anyanisi, i-1 bunch of parsley, amaqabunga amaninzi e-saladi eluhlaza. 1 ikhukhamba, 1 i-pepper yaseBulgaria, iipunipoyi ezi-2 zeoli yemifuno, i-pepper, ityuwa.
Ukulungiselela. Hlanganisa i-anyanisi, gazinga kwioli uze ube mnyama. I-Squash siyanqumla kwisahlulo ezintandathu, sihlambulule imbewu. Umhlaba ongciniweyo, engeza i-anyanisi ethosiweyo, i-semolina, i-kefir, ipolisi, ityuwa kwaye maye umele isiqingatha seyure.
I-Parsley ichithwe, shiya kuphela amacandelo ambalwa ukulobisa isidlo. Pound i-parsley ecosiweyo, xuba kakuhle uze uyigcwalise nge-zucchini ene-minced. Faka efubeni eliphambili elingaphambili ukuya kuma-degrees angu-180 kwisiqingatha seyure. Emva koko cima i-oven uze ushiye ezinye i-zucchini kuyo ixesha elithile. Sisebenzela i-zucchini eboyiweyo kwiqabunga lesaladi kunye nepilgiki yaseBulgaria kunye nekhukhamba, esiyigqithisa ngaphambili.
Imiqulu yeergetgettes
Isitya seergetgettes sikhulu. Esi sibheno sinokuthatha indawo efanelekileyo kwimenyu yakho.
Izithako: 1 i-zucchini, i-2 izaqathe, i-anyanisi e-2, i-clove ye-garlic, i-bunch of dill, i-2 teaspoons yendalo yamatamatisi, i-3 teaspoons ye-soy sauce, i-oyile yemifuno yokucoca, ityuwa kunye nepelepi.
Ukulungiselela. I-curgette inqunywe kwiinqunto ezincinci, zityuwe kwaye zinyanyisiwe kwioli yezityalo. Ukulungela i-zucchini efake ithawulini yephepha ukwenza ioli yeoli. I-Karoti siza kufaka kwi-grater enkulu, i-anyanisi ngokukhawuleza siya kugawula. Fry kwisixa esincinci seoli yeemifuno 7 okanye imizuzu e-8, wongeza i-tomato namathisa kunye ne-soy sauce. Imifuno yokutywala enye ngomzuzu. Ekugqibeleni, ixesha lepilisi emnyama, yongeze kwaye livumele lipholile. Emaphethelweni omnkqo weemifino sibeka isikhombiso esincinci size siqhube umqulu.
Iintlanzi "Inkathazo enqabileyo" nge-zucchini
I-autumn version yalo mkhuba kuthi
Izithako: Thatha amagremu angama-700 wenkomo encenkceshe evela kwilwanyana ephilileyo, i-squash 2. Enye i-anyanisi, ii-clove ezimbini zegalikhi. 1 iqanda, isaladi yeqabunga, ibhotela, ipepper, ityuwa.
Ukulungiselela. I-garlic kunye ne-zucchini zichotshozwe kwi-grater encinci. I-anyanisi ihlulwe ngokukhawuleza. Hlanganisa ne-inyama enqabileyo, faka iqanda, ityuwa, i-pepper ukuze uzonambitha. Ukuxuba okulungileyo. Siza kufaka amancinci amancinci kwaye siwafake kumacala amabini kwixabiso elincinci leoli, uze ubeke ehovini uze ubhaka uze ulungele. Sisebenzela iibhloko kwiifishi zeelayiki.
Caviar kwimifuno yemifuno
Izithako: ama-800 amagremu e-zucchini, iipunipoyi eziyi-5 zeoli yezolimo, i-100 gram ye-tomato puree, i-50 grams ye-anyanisi, i-gram e-10 yeparsley, i-50 grams yeeqathe, i-gram e-5 yemifuno, i-pepper, iswekile, ityuwa yokunambitha. Siza kuhlamba iergetgettes, sinqumle kwaye usame kwioli. Masihambe nge-grinder yenyama. Hlaza ngokukhawuleza i-anyanisi eqoshiwe, engeza iziqholo kunye ne-tomato puree. Zonke zixutywe kwaye zitshintshwe zize ziphekwe ngokushisa okuphantsi. Sifaka amatya kwaye sibeke i-caviar kuwo. Emva koko, amathanga kunye ne-caviar atyunjwe ngamanzi abilayo, amathanga angama-half-litre - imizuzu engama-20, kunye neenitha zamatitha - imizuzu engama-30.
Isaladi "Ukuhlanza"
Isaladi yasekuqaleni eneenkcenkceshe ezivumbayo iya kuhobisa itafile yakho.
Izithako: 1 i-zucchini, iziqwenga ezi-3 zengqayi, i-1 stem ye-anyanisi eluhlaza, i-parsley eluhlaza, i-clove ye-garlic, i-2 tablespoons ye-mayonnaise, ishidi le-horseradish, i-sprig ye-basil.
Ukulungiselela. Isiqwenga sinqunywe ngamanqatha, inxalenye eluhlaza i-anyanisi kunye neparsley. Beka kwisitya se saladi. I-Zucchini kunye negalikhi zichithwe nge-grater kwaye zifake kwisitya se-saladi kwi-radish kunye nemifuno. Ukusuka kwingcongolo emhlophe yesaphetha siya kuluqumla intyatyambo, ngenxa yale njongo siza kunqumla i-anyanisi entloko kwisangqa, kodwa kungekhona ukufikelela ekupheleni kwaye siza kuhomba ngeempawu ezinqabileyo zesikhumba somsila. Phuma kwiplani ishidi le-horseradish, ubeke isaladi kuso. Ukuhlobisa ngobumnandi ngeayonnaise, amaqabunga e-basil kunye neentyantyambo ze-anyanisi.
Isidlo kwi-curgettes kunye ne-croutons
Esi sidlo esiphantsi kweekhalori, siya kwenza ukuba ukutya kudle.
Izithako: 1 i-zucchini, i-bell pepper, 1 i-carrot, i-1 piece of leeks ezimhlophe. I-anyanisi eluhlaza, i-parsley kunye nemifuno ye-dill, ii-4 zeesonka kunye ne-bran, iqanda eli-1, i-tablespoons ezi-3 zeeshizi ezisikiweyo, i-oil fried, i-pepper ebomvu, ityuwa.
Ukulungiselela. I-egg kunye nepelepele ebomvu kunye noshizi, siya kuthatha isiselo. Gcoba kulo mxube wesonka kunye nokushisa okukhawuleza ngokukhawuleza ukusuka kumacala amabini. Ukulungela isilathisi sithatha siphinde sifake i-napkin kwioli. Sisebenzela isobho nge-croutons, imifuno etyongwe yelitha kunye ne-anyanisi eluhlaza.
Zucchini
Izithako: 2 zucchini, ushizi, umgubo omncinci, ukhilimu omuncu. Iillic, pepper, ityuwa ukunambitha, ioli kwi-frying.
Ukulungiselela. Siya kuhlambulula i-zucchini, sinqumle emasongweni, uqhube umgubo, ucoce ngeoli kwaye ubeke zonke kwiindawo. Uluhlu ngalunye luxutywe ngetekisi eshiyiweyo ngegalikhi, okuyi-2 yimiqolo ye-zucchini, ngoko umgca womxube wegalikhi kunye noshizi njalonjalo. Gcwalisa isidlo ngekhilimu omuncu uze ukhuphe imizuzu eyi-15. Unelisekile kwaye unonwabo.
Amafritters avela kwiiregeti kunye nenyosi yenkukhu
Kwi-100 gram ye-zucchini iqulethe i-27 kilocalories. Dweba imenyu yakho nale ndawo entsha.
Izithako: 1 i-zucchini, iincwadana ezi-2 zeenkukhu ezikhethiweyo, 1 utamatisi. 1 ikhukhamba, amaqatha ama-4 okanye ama-6 e-green salad, ama-4 ama-sprigs we-dill, i-3 tablespoons yomgubo, amaqanda ama-2, i-pepper, ityuwa, ioli yezolimo.
Ukulungiselela. Kwi-grater enkulu nqabela umxhaka wemifuno. Siyiphonsa, ityuwa, yongeza amaqanda kunye nomgubo, hlabanisa yonke into kakuhle, ushiye imizuzu engama-30. Isifuba se-Chicken sinqunywe ngokukhawuleza kwaye sinyuka kwi-oyile yemifuno kuze kuphekwe. Fry fritters kwi-curgettes kumacala omabini kwioli, de kube ikulungele. Sisebenzela ama-pancake kwiimfucu ze-lettuce, sibeka intloko yenkukhu. Siyihobise iplate nge-wedges ye-tomato, ikhukhamba kunye namahlamvu e-dill.
Zucchini zifakwe ngamakhowe
Ngenxa yomxholo weprotheni ephezulu, ama-mushroom adla ngokuba "inyama yehlathi". Ziqhekeza ngesidlo sonyaka.
Izithako: 1 i-zucchini, i-100 amagremu ama-mushroom othosiweyo, i-100 grams yeeshizi zezinto ezinzima. 125 amagremu okhilimu omuncu okanye i-yogurt, iikomkom e-4, i-1 bunch of parsley, i-dill, pepper, ityuwa.
Ukulungiselela. I-Squash isinqunwe kwisiqingatha, susa inxalenye ye-pulp. Ukuba umnkantsha usemncinci, i-pulp yomnkantsha iyachithwa. Amakhowa atshanje, aze atyunwe ngokukhawuleza, usike ushizi kwi-grater enkulu. Ukuhlanjululwa kwezinto ezihlambulukileyo, ukudibanisa nama-mushroom, inani elincinane leeshizi kunye ne-pulp ye-zucchini. Masishiye amanye amaqabunga entlobo ezinjengesiqhelo. Pepper kunye netyuwa xa kuyimfuneko. Ubunzima obangelwayo buzalisa i-zucchini, phezulu nge-ukhilimu omuncu okanye i-yogurt kwaye ubhake kwi-30 okanye 40 imizuzu.
Ukuphelisa i-zucchini ephothiweyo ikhupha, ifafaze kakhulu ngeeshizi kwaye ubhake i-10 okanye imizuzu eyi-15. I-cheese ifanele idibanise kwaye ifuthe. Sisebenzela ngamakhukhamba, sinqunywe kunye neengxenye ezine, sihombise isitya kunye namahlamvu emifino.
Isitshalo seqanda kunye ne-zucchini
Awusayizi ukuba uphike ukutya? Le mifuno, isidlo esilungileyo, isitya esizimele.
Izithako: 2 zucchini, 1 isitshalo seqanda, 1 i-tomato enkulu, 1 iqela le-anyanisi eluhlaza. Elinye iqela le-parsley, 2 igalikhi, ioli yeoli yefrying, pepper, ityuwa.
Ukulungiselela. I-Zucchini inqunywe kwiibhubhu ezincinci kunye nefry ngaphezu kobushushu obukhulu imizuzu emihlanu, udlulisele kwisitya. Isitshalo seqanda, uthathe iibhubhu ezincinci kunye nefry ngokushisa okukhulu imizuzu emihlanu. Yongeza i-tomato etyusiweyo etyusiweyo. Masishiye esinye isicato sesityambo somhlobiso. Beka utamatisi kunye negarlic echohliweyo kunye nemifino. Ukuhlobisa, shiya iintsiba ezimbalwa ze-anyanisi eluhlaza. Ukuhlwayela kunye nemifuno ixutywe kakuhle, i-peppered, i-salted kwaye iphekwe ngokushisa okukhulu imizuzu emi-5, ke uvale uze ucime. I-vegetable stew isebenza ngeqhekeza le-tomato, uyihobise isitya kunye ne-anyanisi kunye ne-anyanisi entwasahlobo.
Ngoku uyazi indlela yokulungiselela zokupheka zokupheka izitya ezivela kwikharkharethi. Baya kukukholisa ngokulula okupheka kunye nentsingiselo enhle.