Yeka indlela ecasulayo ngayo le ndlela rhoqo: umsebenzi-shop-house-work ... Kunokuba ube neholide! Nantsi sele ibonakale ibonakala kwinqanaba. Buhlungu! Ngoku bekuya kumazwe atshisayo, okanye kwi-ski resort, okanye uhambo lwe-Europe-ngoko kanye awuyi kukwenza isigqibo. Kodwa loo nto yayingenakulibaleka, ukuxelela ke kubahlobo kunye nezihlobo, ukuba yonke into yayingaphezulu ... Ngaba uhanjelwe ngcamango ezifanayo? Ukucwangcisa iholide? Khumbula, kungenakulibaleka kuphela kwinqanaba elifanelekileyo. Ngenxa yoko, apha akukho ndlela ikhusela imithetho emininzi yeholide ephilileyo. Thatha le ngxaki ngokukodwa. Emva koko, ukuphumla okulungileyo kukuphambili kwimpumelelo kunye nempilo kulo lonke unyaka.
NGAPHAMBI KWEENDLELA.
Ukuzivocavoca kwimeko yokuzivocavoca - ithambo le-muscle elithuthukisiwe liluncedo kokubili ezintabeni naselwandle. Futhi ulungiselele izixhobo kwangaphambili. Ekunxwemeni lolwandle lwaseDisemba, imozulu ihamba kakuhle, kodwa iyatshintshwa, kwaye kusihlwa uya kufuna i-windbreaker efudumeleyo.
Gwema ukubanda kwamaqabunga okubhakabhaka kuya kunceda iiphini zangaphantsi ezikhethiweyo. Ikhothoni kunye noboya bamba i-sweat, kwaye ngexesha lokuphefumula u-supercooled. Ngako oko, isambatho seengubo eziseduze nomzimba kufuneka zenziwe ngamanyunyi akhethekileyo okukhutshwa kwamanzi kunye nokukhawula ngokukhawuleza - i-polyester, i-polyamide, i-polartech, i-polypropylene. Iisokisi - intlangano yeempahla zendalo kunye ne-lycra okanye i-elastane. Phezulu nge sweta efudumele. Kulungile kwaye emva koko-i-suit suit enhle eyenziwe yento ebizwa ngokuba yi-membrane fabric that does not get wet from the snow and rain and allows you to leave the steam. Emva kwe-skier intaba ngeyure "iya kuphazamiseka" ilitha lokunyamezela.
CALCULATE FORCES
Ingaba ungumntu omdala okanye umthandi oqhelekileyo, ungakhethi uqeqesho oluphezulu kwiintsuku zokuqala ezingu-3-4. Ngenxa yokungabikho kwe-oksijeni, sithatha umoya ocolileyo ngomlomo wethu, kwaye yena, ngaphandle kokuba afumane ixesha lokufudumala, ufumana ngqo kwi-bronchi. Ngokuqhelekileyo, i-skating ephela iphela nge-bronchitis kunye ne-angina. Phumla kuphela ngeempumlo. Ukunciphisa ngokuphawulekayo umthwalo wemidlalo, ukuba iiveki ezimbini ngaphambi kokuba zithunyelwe ku-ARVI. Oku kukungabhubhisi iingxaki kumalungu kunye nentliziyo.
EH, SIHAMBA!
EYiputa, i-40% yezikhalazo zamakhasimende ehotele iyisisu esiphazamisayo, kwaye kuphela emva kokuvuthwa,
ukutshisa okuncane, kubanda. Thatha nawe xa usenokutyhefuza iyeza (ubuncinci be-charalal activated charcoal and regidron). Oku ngoku awuyi kuzama izitya kunye neziphuzo ezingcolileyo, kwaye apho uzonwabile ungatshintsha ingqondo yakho. Ukunciphisa amathuba okunetyhefu kwimithetho elula kunceda: ukusela kuphela ubilisiwe kunye namanzi amabhotile kwaye ungaxhomeki kwizidlo zesidlo kunye neziqhamo zaselwandle.
HLAWULA NGOKUBA.
Akunanto kwiindawo ezisezantsi zincinci - i-pepper emnyama, i-coriander, i-chili, i-calmom, i-cardamom, i-ginger ... Inqanda ukuphindaphinda kweebhaktheriya ze-pathogenic. Ukuba awuzange ube ne-gastritis kunye ne-cholecystitis kwaye uyaqiniseka ngesisu sakho, unako ukuonwabela iziqholo ezisezantsi kunye nempuma kwaye ngaloo ndlela unokomeleza ukhuseleko. Abanye bangcono ukukhetha izitya lula. Ukuba awunasetyenziselwa ukukhawulela - nayo. Khumbula: ukutshintsha ngokuphawulekayo ukutya okuqhelekileyo, ubeka umzimba uxinzelelo lomzimba. Kwaye oku "ithuba" elikhulu kwiintsholongwane kunye neebhaktheriya.
UKUNYULWA KWESHEDYULI.
Zingaphi zasebusika zokugqibela zasezintsuku zelanga? Iintsuku ezili-15 kwiinyanga ezintathu zentsundu-mnyama. Akumangalisi ukuba, ngokusinda ebusika, sizama ukususa lonke ilanga laseYiputa, i-Emirates, eThailand. Kodwa kuyimfuneko ukuphula: ubuninzi be-ultraviolet buyingozi kwi-immunity. Misela ukuya kwiiyure zasekuseni kwaye ukhumbule inkqubo yokuqinisa imvelo ye-physiotherapy. Iimoya ezisuka elwandle zincedo kubantu abaphikisayo: bazisa umoya ococekileyo, kwaye imiphunga yosuku idlulisa i-aerosol kwi-salts ye potassium, i-sodium, i-magnesium ne-calcium. Le ngqungquthela yezigidi eziyi-10 ezikhupha iinkqubo ezivuthayo kwi-airways.
Yenza iinyawo zelanga ngosuku ngemizuzu eyi-10-15. I-Ultraviolet, esebenza kumaphuzu asebenzayo enyawo, inceda ukuqinisa ukukhuseleka kommandla we-nasopharynx kunye ne-bronchi.
Ukufudumala elangeni kunye nommandla weekhola zomlomo wesibeleko imizuzu eyi-10 ngosuku, luncedo kwizifo ezingapheliyo ze-ENT.
IINDLELA ZOKUFUMANA.
Umntu ulungelelanisa kwimimandla emitsha yemozulu ngokukhawuleza ukuba uhamba kwaye ahlawule imephu, kwaye akatshintshi ii-time zone. Ngaloo ngqiqo, ukutyelela iJiputa kunobungcono kunokuba ibhawule ukuya eCuba.
Nabani na onyulileyo ukuba angatshintshi ixesha lonyaka, akanakho ukukhathazeka nonke. Nangona kunjalo, abo babalekela elwandle, nabo. Ukufumana imiphumo ephumelelayo, imvakalelo ibalulekile. Cinga nje ngokulungileyo, ngokuzenzekelayo uzibambelele: "Andiyi kubamba ubanda!"
Oku luncedo xa ubuyela ekhaya. Ukuphazamiseka kwamanzi kuphela ukusuka kwimbono kwi-porthole yesibhakabhaka esiphezulu ngaphaya kweMoscow kunokubangela ukuhlaselwa kwempumlo lwempumlo. Isaziso sohambo lwangokuNyaka omtsha: xa ufika apho, njengommiselo, uzive uhle. Kodwa emva ...
Enyanisweni, i-50% yabakhenkethi bayabamba ubanda ezindleleni baze bakhumbule ukuba babehleli edizayini okanye kwisikhumulo sezindiza ngaphantsi kwe-air conditioner. Ukuthintela oku kungenzeki, qalisa ukubuyisela imishanguzo ye-antiviral ekuphumleni kwaye uqhubeke ngeveki yokuqala emva kokufika kwakho.
Mayeke iintsuku ezine ukusuka kwiholide yakho ukuya kusebenza. Ngethuba lokuqala uya kuba unxibelelwano olungathintekiyo kunye noogqirha. Ngeveki ezayo, ulale, uhambe uhamba ehlathini lasebusika okanye, uhlanganiswe ngengubo efudumeleyo, uphuze itiye kunye nobusi kunye nemifuno. Kungcono kule njongo: i-echinacea, i-oregano, i-magnolia imvini, i-wisdom, i-ginseng.
Musa "ukugxuma" ukususela ebusika kuze kube sehlobo:
- abantwana abangaphantsi kweminyaka emi-5 ubudala, ingakumbi abo babesifo sesifo esithathelwanayo kwiiveki ezimbini ngaphambi kohambo;
- abanezifo zentliziyo;
- khulelwe;
- oye wahlinzwa;
- kunye nokungasebenzi kwe-thyroid gland;
- abo bangenako ukunyamezela utshintsho olubi kakhulu lwemozulu.