Yonke into mayibe iphelele emzimbeni opheleleyo. Ukuba uye wahlangabezana nokulahlekelwa isisindo ezinqeni zakho nasezinqeni, unokwazi ukujamelana nokubuyiswa kwesimo esihle sezandla. Emva kwakho konke, ukuzaliswa, amahlombe kunye nezandla zingakwazi ukuphazamisa umfanekiso opheleleyo wesibalo sesibini esakhiweyo.
Isondlo sokulahlekelwa ubunzima ezandleni
Oku kungabonakala kumangalisa, kodwa kukho inkqubo ekhethekileyo yokutya okunesondlo ukuze ukwazi ukunciphisa umzimba ngokuthe ngqo kwiindawo zezandla, ubazise ngendlela efanelekileyo.
Enyanisweni, amahlombe kunye neengalo ziyinxalenye enzima kakhulu yomzimba ekulahlekeni kwesisindo, kunzima ukunciphisa amafutha kule ndawo. Ngoko ke, ukujongana nezandla kuya kuba nakho konke ukungathí sina. Ngoncedo lokutya, okubandakanya uchungechunge lweendlela zokuzilolonga kwinkqubo kunye nokongezelela inkqubo encinci kunye neendlela zokuzilungisa.
Ngokuphathelele isondlo, kwindawo yokuqala, khumbula ukuba kufuneka uphuze malunga nama-2 ilitha amanzi aphuzayo asemini ngosuku. Ingaba yi-hydrogen, iaminerali ngaphandle kwegesi, amanzi asebhodleleni. Musa ukujonga iisobho, iindizi, ikhofi kunye nefuthe eliluhlaza lokusela. Amanzi, atywala ngomthamo omkhulu, enza ukuba isisombululo sakho sisebenze ngakumbi. Ngombulelo emsebenzini wakhe onamandla, unokulahlekelwa isisindo ngokukhawuleza.
Musa ukusela isiphuzo esiphucukileyo kunye nesithengi sazo. Ukuphelisa okungenani okwethutyana kude kube nomphumo oyinqwenelekayo wobumnandi, umgubo, othosiweyo, ococekileyo, onosawoti, onobuhlwempu, "ukutya okukhawulezayo", okusemathinini, "okugqityiweyo" kokutya kwawo.
Kwimenyu yakho kufuneka ibe semininzi enkulu ukuya kwizityalo ezintsha, amajikijolo, imifuno kunye nemifuno. Kwakhona kuyadingeka ukuba uphuze ubunzima bevithamini, apho kukho i-vitamin A. Inokuchaphazela ngokufanelekileyo imeko yesikhumba, inika itoni.
Ungadli emva kwe-19.00 uze uzame ukutya nganye iiyure eziyi-2-3 kwiingxenye ezingaphezu kwama-200 amagremu. Le yinkqubo yezinto ezibizwa ngokuba yi-fractional nutrition, efanelekileyo ukulahlekelwa kwesisindo esikhulu.
Xa usungule inkqubo yokutya yokunciphisa izandla zakho, qaphela ezinye iimveliso zezilumkiso zekhaya ezokubuyisela ithoni yesikhumba, ukunciphisa inani leenqatha zesitampu.
Iziqholo zasekhaya
IQumrhu leWraps
Ubusi. Nciphisa ubuncwane bendalo yobuncwane ngamanzi afudumele kunye ne-spoonful ye-aple cider viniga. Faka isicelo umxube ezandleni zakho. Gquba izandla zakho ngengubo yokutya, uze uzibophe nge-bandage ukugcina ifilimu ibe ngcono. Faka ijezi elifudumeleyo. Emva kwesigama seyure, yenza umququze uze uhlambe. Beka izandla zakho kwi-cream-cellulite cream.
Efirno-oily. Hlanganisa, ukuba unomphunga owomileyo, ioli efunekayo ye-mint neoli yepine. Ungasebenzisa ioliyile okanye isiqhumiso endaweni yepine. Ngesikhumba sezandla kunye nejojoba ioli, xuba i-oilseed kunye ne-lavender okanye imisedare. Thatha nayiphi na ioli ngokuthe tye. Yongeza ioli yomnquma kunye nekhilimu yesandla kumxube. Sebenzisa umxube njengokwenza iresiphi kunye nokugubungelwa ngobusi.
Ikhofi. Ubunzima, obusekhofiweyo, buxutywe kunye nayiphi na ioli. Ukucoca ngokucophelela umxube ngezandla ezifuna ukulahleka kwesisindo. Emva koko wenze njengezikhetho zokuqala ezimbini.
Ukuhlahlela amahlombe nezandla
Ukutshiza kusetshenziselwa ukukhupha isikhumba samagxa kunye nezandla, kunye nokuphucula ukujikeleza kwiiseli. Njenge-arhente yokubamba, ityhunjana yolwandle elincinci ingasetyenziselwa, igobolk ecocekileyo yomileyo kwaye yomiswe, iiflethi ze-oatmeal, ikhofi yomhlaba, i-buckwheat yomhlaba.
Hlanganisa ne-scrubbing substance kunye ne-gel yetshezi okanye i-spoonfuls yobisi, ukhilimu omuncu, ubisi obisiweyo. Unokwazi ukwahlula umba ngamanzi aqhelekileyo okanye ijusi yamacidi acidified. Ngoku uhlabe ummandla weengalo kunye neengalo xa usesidleleni sokuhlambela, ikhaya elenziwe ngokulungelelanisa ukukhishwa kwesikhumba. Yenza oku kuhlambala okungenani imizuzu eyi-10. Emva koko unokuthabatha.
Ukuhlambalalisa inxalenye yengxaki yomzimba
Ummandla wesandla ulungele ukukhulula ngokuzimeleyo. Ngaba ukuzihlalisa umzimba ngemizuzu engama-15 ngosuku, kwaye emva kwenyanga yonyango olunjalo uya kuqaphela ukuba isikhumba sezandla siza kubakho ngokukhawuleza kangakanani, kwaye amahlombe ngokwawo aya kulahleka kakhulu. Qhubeka nokuzihlaziya kwezandla imihla ngemihla de ziphumo ezifunwayo.
Zonke iintshukumo zenza ngokusisigxina kwisandla ukuya ehlombe nasemacaleni. Ngaphambi kokuba uhlaziye, sebenzisa ukusikwa kwe-massage kunye nomthelela wokulwa ne-cellulite esandleni sakho. Ungayongeza kwioli efunekayo (ama-5-6 amaconsi). Yintoni okufuneka uyenze? Ukubetha ngesinye isandla ngesandla sesibini sokumanya ngaphambi kokufudumala kwesikhumba. Le yintembeko yokuqala kwi-self-massage ephakanyisiweyo.
Intshukumo yesibini. Slam ibheyile ngokukhawuleza, ngokulula. Ngesandla sakho, qonda isikhumba sakho sandla uze usigubungele.
Intshukumo yesithathu emva kokubetha - ikwabetha, kodwa isandla esicacileyo. Ngelo xesha, ukubetha kuya kuzwakala ngathi isandi esichukumisayo, njengokungathi ngenxa yempembelelo yokuphumula.
Inxalenye yesine yokuzihlaziya i-self-massage kukutyhoboza kweminwe yezandla. Iimfudu kufuneka zibe setyhula.
Khumbula ukuba kule ndlela yokuzihlaziya idinga ukunyuka okukhulu, okubukhali kunye nokubuhlungu, okuya kubakho ukungabikho kwemfuneko emisipha. Ukukhanya kuphela, ukugubha kunye nokuxolela isenzo sesandla sakho. Ukuhlamba ingalo enye, yenza okufanayo ngenye icala.
Ukuzivocavoca kwezandla ezincinci
Iiklasi ezinama-dumbbell ezandleni zabo aziyi kukhokelela ekwakheni ngokugqithiseleyo kobunzima bemisipha (njengabalingisi bomzimba), ukuba uyayisebenzisa ngokumodareyitha, ungenzi ixesha elingaphezu kwesigama seyure ngosuku ngalunye. Kodwa izithambile zivuselela le ndawo yomzimba, zinyanzele iingxube zangaphakathi zeengalo kwaye zinciphise ngokunyanisekileyo, ngoko ke zilahlekelwa ngamanqatha amaninzi.
Ngama-dumbbells. Umthwalo ezandleni kufuneka uqhutywe ngolu hlobo lulandelayo. Thatha kwisandla ngasinye ngesigidi-kilogram yesisindo somzimba. Emva kwexesha, ubunzima bomthwalo bunokunyuka ukuya kwikhilo enye. Yima ngokuthe ngqo. Gudla iingalo zakho phambi kwakho, isundu. Qinisekisa iingalo kunye nomthwalo kuwe (kwisifuba) amaxesha angama-10. Vula i-brush dumbbells phantsi. Tank izandla kuye kwakhona ngamaxesha angama-10.
Ukuphakamisa iingalo zakho nomthwalo ukuya kwicala lesimo sokuma (iingalo ziyancipha), zibambe iidumbbu phantsi kwamaxesha angama-10. Emva kweso sigxina, kodwa iibhuthi ezinamaqhekeza kuzo zihlala ziphendukile.
Phakamisa i-dumbbell ukusuka kumahlombe ukuya phezulu kumaxesha angama-10. Emva koko faka izandla zakho phantsi uze uzikhuphe ngeemithwalo kwiimpawu zakho ezili-10.
Khupha emva kwesandla sakho esisodwa ngomthwalo, uyilungise kwaye uphantsi, ngoko omnye.
Ulale phantsi kwibhentshi, izandla phantsi kwebhodi. Bamba ingalo enye emva kokuqala kwibhere, enye enye. Kananjalo yenza izikhathi ezili-10 ngesandla ngasinye.
Yima kuzo zonke ezine. Ngesandla esinye, hlalani phantsi, okwesibini ukusuka kwiingqungquthela, zibeke eceleni ezili-10, uze uthumele ixesha eliphindwe ezili-10 nangemva. Yenza okufanayo ngesandla sesibini.
Ngaphandle kwamagqabi. Ngaphandle kokuba kuqhutywe imithwalo kunye nemithwalo kufuneka kwenziwe kunye nabanye ngaphandle kwempahla, kodwa bakhuthaza kakuhle indawo yamahlombe nezandla. I-Pokoxirovte into, umzekelo, i-sofa okanye i-peer boxer pear.
Cinezela uvela esihlalweni okanye esihlalweni, emi emva kwayo, ukuya kumaxesha angama-10. Phuma nawe uphantsi, ukuba kunokwenzeka.
Gcina iingalo zakho kwiingqungqelo uze uzidonsa emacaleni (amaxesha angama-10). Ukusuka kwindawo yokuma, ukwandisa isandla sokunene phezulu uze uyidwebe ngentloko, wolule ngakwesobunxele. Buyela kwisikhundla sokuqala. Yenza okufanayo ngesandla sakho sobunxele.
Emva kokugqiba umsebenzo, gubungula izandla, ugxininise, udibanise phambili umzimba.