- Zucchini - 260 Grams
- AmaLeksi - i-Grams ayi-60
- Ubunzima beNgqolowa - 1 Ubugcisa. i-spoonful
- I-Butter - 1 Ubugcisa. i-spoonful
- Ubisi - 130 Milliliters
- Amaqanda - iziqwenga ezimbini
- Parsley - - ukunambitha
- Ityuwa - - Ukutya
I-anyanisi eqoshiwe ngokugqithiseleyo kwi-bhotela kuze kube yinto ecacileyo. Ngeli xesha i-zucchini ihlanjululwe kwaye igalelwe iibhubhu ezincinci. Yongeza i-zucchini kwi-anyanisi, yongeza ityuwa kunye nefry phezu komlilo ophakathi kwenye imizuzu 2-3. Dlulisa ubisi olufudumele kwi-pan yokucoca, uxube, uyimboze ngesibindi kwaye udibanise imizuzu eyi-10-15 phezu kobushushu obuphantsi. Zonke iziqulatho zengxowa yefry zihanjiswa kwisitya se-blender kwaye zichithwe ukuba zihambelane. Esikwipuphu ephalaza amazambane ahlambulukileyo avela kwi-blender, uthele iglasi yamanzi ashushu, yongeza umgubo. Yenza isobho se-cream kwi-thumba Indlela yokubilisa ngayo - siyaphalaza amanzi amancinci kunye neengqayi ezimbini zamaqanda. Yenza, uphinde ubilise kwaye ususe ekushiseni. Khonza ngeparsley eluhlaza.
IiNkonzo: 3-4