- ibhotela - 1 Ubugcisa. i-spoonful
- i-bulb ephakathi, i-diced-1 piece
- ithanga, lihluthwe kwaye lisikiwe - 1 Piece
- i-apula, ehlutshiwe kunye necucu, kunye ne-apula eyi-1 yokuhlobisa - iingcezu ezine
- ityuwa enkulu - 2 ithisipuni
- I-cumin yomhlaba - 11/2 iifuni
- Ground Coriander - 1/2 ithisipuni
- Umngcingo we-ground - 1/2 iTaspoon
- i-cayenne pepper - 1/4 yeetapuni
- ipilisi emnyama emitsha - 1/4 ithisipuni
- inkukhu okanye imifuno yemifuno - 2 iikhopu
- amanzi, kunye nokunye, ukuba kuyimfuneko - 21/2 i-Glass
- isilili, isicucu esincinci, ukulungiswa - i-1 piece
- ukhilimu omuncu, ukulungiswa - inxenye 1
Gcoba ibhotile kwipuphu enkulu ngaphaya kobushushu obuphakathi. Yongeza i-anyanisi, upheke, uvuselele, ide iqale ukuthoba, malunga nemizuzu engama-4. Yongeza ithanga, upheke, uvuselele kude kube lula, malunga nemizuzu eyi-10. Yongeza iipulo, ityuwa, i-cumin, i-coriander, i-ginger, i-cayenne, i-pepper emnyama, umhluzi kunye namanzi ukugubungela izithako ezaneleyo. Yizisa kwi-thumba uze upheke malunga nemizuzu engama-30. Beat the soup in blender kude kube lula. Phala isobho kwi-pan. Ukuxuba ngamanzi xa kuyimfuneko (ukuba isobho sinzima kakhulu). Ngaphambi kokuba usebenze, uthele kwiinqunto, ukuba unqwenela, zihobise ngeesaphule ze-apple, isilili kunye ne-ukhilimu omuncu.
IiNkonzo: 6