Emva komsebenzi womsebenzi onzima, khulisa ukuxhatshazwa, phumula kwaye unike iseshoni yokusilalisa umzimba wakho woxolo. Ukuba uhlala yonke imini, udinga ukuhlalisa umva. Ukuba awuzange ube eholide ixesha elide kwaye kaninzi unamava emakhanda, hamba kwiklasi ye-massage ekhuthaza ukujikeleza kwegazi kwaye ivelise icacisa kwiingcamango zakho. Ukudibanisa uncedo kunye nolumnandi, okukuthi uphumule kwaye ulahlwe "i-orange peel" kuya kunceda ukusila ngaphantsi kwamanzi okanye isitya seCharcot. Kodwa, mhlawumbi, i-massage ethandekayo yenza izandla zomntu othandekayo. Kule nto udinga kuphela umnqweno wakho, ioli ye-massage, ithawula, ikhandlela (ukudala umoya ozithandanayo) kunye nengcinga yakhe.
... izinwele ezintsha
Izinwele "khumbula" yonke into - yonke inkcazelo yobomi bethu iqokelela kwiingcebiso zeenwele. Xa umntu ethatha isigqibo sokuba aqalise ubomi obutsha, kwanele ukunqumla iinwele zakhe ukuze azikhulule ekuxhaseni kwexesha elidlulileyo. Ngokuqinisekileyo, utshintsho olunzulu kuthi kunto nantoni na, kodwa nantsi into entsha yokukhanda izinwele - into oyifunayo yokuphucula. Izinwele ziyingxenye ebalulekileyo kuthi, ngoko kubakhathalela kubaluleke kakhulu. Ukubuyiselwa kweemaski ezilungileyo, i-air conditioners ezithambileyo ziya kunika inwele amandla amatsha, kwaye wena-umtsalane!
Ukutyelela kwi-salon enobuhle
Kwanokungena kwesikhungo sakho ozithandayo umzimba wakho ulindele ukuba umnandi. Akukhathazeki ukuba zeziphi iinkqubo ozibhalisile - umququzeleli, ukuhamba nge-pedicure, i-ultrasound peeling kunye nokuhlanjululwa kwesikhumba nokuhlambalaza, konke ukuqwalasela umzimba wakho. Le yimfihlelo yobuhle bokwenene bhinqa.
Ubuhle obudumileyo uCleopatra wayekuthanda ukuhlamba ubisi. Zenzele isipho esihle! Kubalulekile ukuchitha 1 inkomishi yobusi kwi ilitha yobisi olufudumeleyo, faka ipoyiji yeoli efunekayo (ngokucetyiswa kakhulu ipinki kunye nelavender) kwaye uthele umxube obangelwayo ekuhlambeni. Inkqubo enjalo enomtsalane ilulaza kwaye ilukhumbule ulusu, lwenza lube lula kwaye luveze!
.. ukumbumba
Le yenye yeendlela ezizithandayo zezilwanyana. I-Thalassotherapy (i-wraps kunye ne-algae) iyanciphisa i-cellulite, yenza ukuba isikhumba sidle kwaye sizalise iivithamini kunye neemaminerali. Ukuguqula udaka ngokufanelekileyo kukuchaphazela ukujikeleza kwegazi, inkqubo yeentlanzi, i-metabolism, ukuqinisa izicubu ezixhamlayo kunye nolusu olucolileyo. Ubusi busiza ukususa i-toxins kunye nokugqithisa okweqile, ukunciphisa inani lamafutha. Kodwa eyona nto iyintandokazi yi-chocolate wraps. Le nkqubo ayigxininisi kuphela i-cellulite, kodwa iqinisa amandla omzimba, iququzelela ukususwa kwe-fluid excess, i-toxins, kunye nokuphuka amafutha. Uya kufumana ulonwabo ngokwenene kule "yonyango" enjalo.
... umfanekiso omtsha
Umfanekiso nesitayela intombazana yinto yonke. Akukhona nje ubomi babo, ngokuthe ngqo-intsingiselo yobomi babo. Kwaye ukuze intsingiselo yobomi ibe yinto enomdla kwaye ilungelelanise, landela imithetho elula: uhlale ugqoka ngendlela othanda ngayo, kwaye ungalokothi ulahlekelwe ithuba lokuba ulandele iimveli zentlalo. Phila ngobuchule kwaye ugqoke ngokwakho ukuze abanye bazame ukwenza i-podozhat.