Ukulungiswa kwilayisi yomnyama omnyama Namhlanje kwimenyu sinomdla wokutya othakazelisayo we-rice ukusuka kumlayisi omnyama. Umsila omnyama ungomnye wemveliso ewusizo kakhulu emhlabeni, phakathi kokutya okukuqala. Iqukethe iprotheni, i-18 amino acids, i-folic acid kunye nevithamini zeqela B kunye no-E. Irayisi ebomvu inesikhumba esibi. Xa udibanisa, amanzi aya kuguqulwa. Ezi zixhobo ezixhamlayo ze-antioxidants, ezenza irayisi ibe mnyama. Benza i-blueberry kwaye bayayibumba. Ilayisi elimnyama sele lisetyenziswe kumayeza aseTshayina kwaye libhekwa ngokuthi "irayisi yokuphila ixesha elide kunye nelayisi, igazi lokutya." Ndicinga ukuba unomdla kulo mrayisi kwaye qi niseka ukuba ulungiselele esi sidlo.
Izithako:- Ilayisi emnyama (zasendle) 120 g
- Amanzi 320 ml
- Ulwandle lweTyuwa 1 tsp.
- Ioli yeoliyi 1 tbsp. l.
- Inyathelo 1 Ukulungiselela i-porridge, kufuneka uthathe irayisi emnyama - i-glass-multi-glass, i-2-glass-multi-glass, ioli yeoli, ityuwa.
- Isinyathelo 2 Thele ilayisi ngamanzi ama-5 iiyure, ngokukhethekileyo ebusuku.
- Inyathelo lesi-3.
- Inyathelo 4 Ngaphantsi kwekomiti ye-multivark (ine-Panasonic multivarker) ndityelele ioli yeoli.
- Isinyathelo 5 Thele irayisi elungiselelwe kwisitya se-multivarka.
- Inyathelo 6 Thela irayisi ngamanzi abandayo. Ityuwa.
- Isinyathelo 7 Faka isitya kwi-multivark. Vala ikhava. Shintsha imo yokupheka "Buckwheat". Ixesha lihlelwe ngokuzenzekelayo. Lindela i-beep. Ngexesha lokupheka, amanzi aya kuphazamiseka. Hlola iphariji yokunambitha.
- Isinyathelo 8 Vala i-multivark emva kwe-beep. Iphareji ilungile.
- Isinyathelo 9 Dlulisa ipargri kwipenamic pan. Gubungela ngesimbozo. Ncedisa i-porridge efudumele kwisidlo kwisitya esisecaleni kunye nemifuno okanye ukutya kwezilwanyana zaselwandle.