Inzondo emlonyeni ivakalelwa ngabantu abaninzi. Ngokuqhelekileyo kwenzeka rhoqo ngexesha lokukhulelwa kwintombi. Ukukrakra emlonyeni kuyinkohlakalo engathandekiyo, ngamanye amaxesha ne-acid ukunambitha. Ukuvakalelwa okunjalo kakubi, kaninzi kudibaniswa nokubethelwa nokutshisa emqaleni, abaninzi abafazi abakhulelweyo bafumana ubuninzi kwisiqingatha sesibini sokukhulelwa. Enyanisweni, ukuba kukho uvakalelo lomsindo emlonyeni ngexesha lokukhulelwa, kucetyiswa ukuba udibane ne-gastroenterologist. Kodwa kwiimeko ezininzi-ezi ziphumo zeenkqubo zendalo zemvelo ezizimeleyo emzimbeni wesifazane okhulelweyo.
Le mvakalelo engamangalisi yomsindo emlonyeni womlomo oomama abanokuza kwenzeka ngenxa yezinto ezininzi. Isizathu esibalulekileyo esibambileyo emlonyeni sisitshintsho emzimbeni, zombini i-hormonal kunye neyomzimba. I-progesterone ye-hormone ngexesha lokukhulelwa, elinefuthe eliphumayo kwiimisipha zesisu, nayo inefuthe kwi-valve ehlukanisa isisu ukusuka esiswini. Ngenxa yoko, i-asidi ingena kwisisu esiswini. Kungenxa yesi sizathu, amaxesha amaninzi kubasetyhini abakhulelweyo banomvandalo emlonyeni.
Ukongezelela, i-progesterone yehommone, eninzi kubasetyhini abakhulelweyo, inceda ukunciphisa inkqubo yokugaya, kuba le hormone inceda ukunciphisa ukuqhekeka kweesophagus kunye nesisu.
Ngokuqhelekileyo ukuvakalelwa okunjalo kumfazi wesibini kwimeko enomdla kwi-trimester yesithathu yokukhulelwa. Kwiimeko ezininzi, imbangela yokukrakra kukukhula komntwana. Ukukhula komntwana kusanda kuvulela isisu esiswini kunye nentukuthelo emlonyeni ngokuqhubekayo kuphazamisa umfazi okhulelweyo aze azalwe. Kwakhona, imbangela yobunzima emlonyeni ingaba nezifo ezahlukahlukeneyo ezichaphazelekayo.
Indlela yokukrazula umfazi okhulelweyo ukuba abe nomvandedwa emlonyeni
Ukususela kwintlungu yobuhlungu ngexesha lokukhulelwa, ukukhutshwa akunakwenzeka ngokupheleleyo. Kodwa kubalulekile ukuba kuqwalasele ukuba kukho iindlela ezininzi apho umfazi anganciphisa umphumo walo mfo. Okokuqala, kuyacetyiswa ukuba abafazi abakhulelweyo bayeke ukusebenzisa ukutya kunye neziphuzo ezinokuthi zinciphise ithoni ye-sphincter esezantsi. Ezi zinto zi-fatty and fried foods, ukutya okunomsoco kunye nokucocekileyo, ushokoledi, ikhofi, i-broth ecebileyo kunye nezinye iziphuzo ezinomlilo. Ukongezelela, umama ozayo kufuneka adle ngokufanelekileyo - kukho iinxalenye ezincinci, ngokuqhelekileyo, ukutya okuhlaziyileyo. Kwakhona kunyanzelekile ukuba kuthathe utywala oluninzi kunokwenzeka phakathi kokutya, ukuba akukho ziphikisana. Ngokukhawuleza emva kokutya, akukhuthazwa ukuba ulale - kungcono ukuhamba ngomoya omtsha okanye wenze imisebenzi ethile yasendlini.
Emva kokutya ungasebenzisa i-chewing gum. Ngexesha lokuhlafuna, kukhululiwe umlinganiselo omkhulu wamathe, owanceda ukuphelisa ukukrakra.
Ngethuba lokukhulelwa, ukunciphisa ukuvakalelwa emlonyeni, iingcali zincoma ukulala kwindawo enjalo ukuba inxalenye ephezulu yomzimba iphakanyisiwe. Oku kunceda ukunciphisa ukungena kwe-acid esiswini kwi-esophagus. Ukongezelela, akukhuthazelwanga ngabafazi abakhulelweyo ukuba bagqoke iimpahla eziqinileyo - ityhila isisu. Ngethuba lokukhulelwa, ngelishwa, abanye oomama baya kutshaya. Oku akuchaphazeli nje kuphela ukuphuhliswa kwengane, kodwa kwandisa ukrakra emlonyeni womfazi. Ngexesha lokukhulelwa, iimeko ezixinzelelweyo kufuneka ziphetshwe. Zingabangela nokuba nemizwa engavumelekanga emlonyeni womlomo.
Zininzi iindlela kunye namayeza omntu anceda unkosikazi ngexesha lokukhulelwa nale ngxaki. Kodwa akukhuthazwa ukuba usebenzise iindlela zemveli zokukhulelwa ngawe, ngaphandle kokubonisana neengcali. Inyaniso kukuba phakathi kwezi ndlela zinokuthi zibe kunye nezindlela ezingenakusetyenziswa ukuba zingalimazi umntwana.
Ukuba ezi ngcebiso azizenzi umphumo ontle, qhagamshelana neengcali. Uya kukhetha ukhethe amayeza aza kukunceda ukukrakra ukukrakra emlonyeni wabasetyhini abakhulelweyo kwaye abayi kuchaphazela ukuphuhliswa nokukhula komntwana.