Ukunakekelwa kweeyil efanelekileyo ekhaya

Izandla ziyakwazi ukuthetha ngomntu ngokupheleleyo into, ngakumbi ukuba lo mntu ungumfazi. Bamele bahlale behle kwaye bezilungele kakuhle, balungele ukuvuna kwamadoda. Ngako oko, kubaluleke kakhulu ukubakhathalela rhoqo, ukwenzela ukuba ulusu kunye nezipikili zibe nembonakalo enempilo.

Ukunyamekela imihla ngemihla kunye nezipikili kungenziwa ngokwabo kwaye oku akufuneki izixhobo ezizodwa okanye izakhono. Nangona kunjalo, ngaphambi kokuba uqale ukunyamekela, siyakumcebisa ukuba uqhelane nento enokulimaza izipikili zakho. Emva koko, ngokuphelisa le miba, unokukwazi ukujongana kakuhle nobuhle.

Ungaze:

Ngoku ungaya ngqo ekunyamekeleni.

Sinyamekela izipikili ngokuchanekileyo

Ukunakekelwa kwesikhonkwane ekhaya, akukho msebenzi, kunokuba luvuyo olunokukunika iimvakalelo ezintle kunye nokukhanya okunempilo kwezipikili. Kuyafaneleka kwakhona ukuba sikhumbule ukuba ukunakekelwa okunzima akukona nje impembelelo ngqo kwiplantshi yesilumko, kodwa kunye nomphumo kumzimba wonke. Emva koko, impilo kunye nobuhle besikhonkwane buxhomekeke ngqo kwiinkqubo zomzimba womntu. Yingakho sikucebisa ukuba udibanise kwisitya sakho sahlukileyo esinezithambile A, i-gelatin, iodode, kunye ne-sulfure kunye ne-calcium. Ezi zi-microelements ezinokunika izipikili zakho inqaba kunye nobuhle bemvelo.

Ukuba ucinga malunga nokunyamekela zakho izipikili ekhaya, sikucebisa ukuba ufumane umkhwa, ukuhlamba izikhonkwane. Kulula kakhulu kwaye ifikeleleke. Sinikela ngeempendulo ezininzi.

Ityuwa elwandle

Mhlawumbi, oku kuhlamba okulula kumalungiselelo. Kwanele ukuthatha isipuni esinye sesityuwa kunye neglasi yamanzi afudumele. Dutyolve ityuwa emanzini uze udibanise iminwe yakho kwisisombululo esiphelileyo imizuzu engama-20. Njengazo zonke iibhagi kunye nemaski, inkqubo iyafaneleka kwikhosi, equkethe iiveki ezintathu. Ubhafu lwenziwe kanye emva kweentsuku ezimbini.

Mask

Akusiyo nje imaski, kodwa kunokuba i-mask enezinto zokuhlambalaza ezifanele ukuphucula ukujikeleza kwegazi kwindawo yesikhonkwane indlela elula kakhulu yokwenza kunye ne-moisturizer nge-Vitamins A, D, E. Ukucoca ukhilimu ngqo kwisilumko imihla ngemihla ngaphambi kokulala kwinyanga.

Iingcebiso Zokunakekelwa Kwempilo

Ewe, usasazibuza ukuba unokunyamekela njani izipikili zakho ekhaya? Asinakuthemba, kuba zonke iingcebiso zethu ziyasebenza, kwaye ukuba uyazilandela rhoqo, uya kufumana umphumo obalaseleyo. Ukuba oku akwanele kuwe, jonga ividiyo "Indlela yokunyamekela izipikili."