I-casserole yeentlanzi kunye neebhunge kunye namanqwanqwa Imenyu kwiintsuku zeveki ingaba kakuhle kwaye ihlaziye ngokuhle. Ndiza kukunika ingqalelo enye yemihla ngemihla, kodwa iincwadi zokupheka zokuqala. I-casserole yentlanzi yenziwe kwiiflanzi zentlanzi, ndinemfangasius ngifakwe kwisiqulatho, ndibhaka kwiibhotsi ngeeeks kunye namanqatha. Ukukhawuleza, kulula kunye nekhalori ephantsi. Kuhamba kakuhle ngeetayibhile okanye ilayisi, okanye imifuno eluhlaza. Yonke into efanelekileyo!
Izithako:- Ipangasius fillet 1000g
- Utamatisi onamathandathu 400ml
- Ityuwa 1 tsp.
- Umpompo omhlophe umgca we-4
- Olive oil 1.5 tbsp. l.
- Beetroots 580 g
- Ingqolowa enomhlaza 285 g
- Peanut 100g
- Ukhilimu omuncu 100 g
- Inyathelo 1 Lungiselela izithako: i-pangasius fillet, i-beetroot ebilisiwe, ingqolowa enomquba, i-peanuts, ukhilimu omuncu kunye nemifuno, i-oli yeoli, ityuwa, i-pepper, itekisi enonciweyo.
- Inyathelo 2 Siya kuhlambulula i-beetroot kwi-peel kwaye siyifudumele kwiitya zokungatshatanga.
- Inyathelo 3 Kusuka phezulu, faka utamatisi osiweyo kwi-jar.
- Isinyathelo 4 Emva koko faka ingqolowa phezulu.
- Inyathelo 5 Yongeza ukhilimu omuncu kunye neoli yeoli. Solim. Perch. Zonke izinto.
- Inyathelo 6 Hlaba i-fillet kunye neengxenye ezimbini. Solim. Inxalenye nganye ihlanganiswe kwaye ifakwe kwiibhotile.
- Inyathelo lesi-7 Ukucoca phezulu kunye namanqwanqatha, i-seasonings ukunambitha.
- Isinyathelo 8 Bhaka ngaphezulu kwe-oven esanduleleko kwi-220 ° C malunga nemizuzu engama-25. Ngokukhawuleza nikhonze kushushu etafileni. Bon appetit!