Iibhotile ezibhaka kwiItranshi zaseItali

Iibhatateshi ngeenunci Iitata ezibhaka kwi-oven, ngokusemthethweni, zikhangeleka, kwaye sele sele isiqingatha sempumelelo. Kodwa izibonelelo kunye nokuthandwa kwamatapile abhakabini zichongwa ngongcamango lwazo, kunye nomxholo wekhalori ophantsi. Ngokuphathelele inkanuko, kunzima ukuphazamisa isidlo samazambane, kodwa kungabikho izinto ezikhoyo. Kufuneka kukhunjulwe ukuba ayikhuthazwa ukuba idle iifatati ezihlumayo kunye nezityalo ezihlaza. Iqokelela into enetyhefu - i-solanine, enokuthi kwimizimba encinci iyingozi kubantu nasezilwaneni. Kulabo bafuna ukulahlekelwa ngamapounds angaphezulu, kubalulekile ukunciphisa ngokukhawuleza ukusetyenziswa kwalo mveliso, kodwa akudingekile ukuba ungabandakanyi yonke into, kuba iifatata iqukethe amaninzi amamin acids efunekayo umzimba kunye nevithamini C.

Iibhatateshi ngeenunci Iitata ezibhaka kwi-oven, ngokusemthethweni, zikhangeleka, kwaye sele sele isiqingatha sempumelelo. Kodwa izibonelelo kunye nokuthandwa kwamatapile abhakabini zichongwa ngongcamango lwazo, kunye nomxholo wekhalori ophantsi. Ngokuphathelele inkanuko, kunzima ukuphazamisa isidlo samazambane, kodwa kungabikho izinto ezikhoyo. Kufuneka kukhunjulwe ukuba ayikhuthazwa ukuba idle iifatati ezihlumayo kunye nezityalo ezihlaza. Iqokelela into enetyhefu - i-solanine, enokuthi kwimizimba encinci iyingozi kubantu nasezilwaneni. Kulabo bafuna ukulahlekelwa ngamapounds angaphezulu, kubalulekile ukunciphisa ngokukhawuleza ukusetyenziswa kwalo mveliso, kodwa akudingekile ukuba ungabandakanyi yonke into, kuba iifatata iqukethe amaninzi amamin acids efunekayo umzimba kunye nevithamini C.

Izithako: Imiyalelo