Ukulala okuhlangeneyo: pro and con.
Kungekudala, ukulala komama kunye nosana kuthandwa kakhulu. Le ndlela ikulungele xa umntwana elula. Umama akadingi ukuba avuke aze aye kwigumbi elilandelayo ukutya okanye ukuthuthuzela umntwana, umntwana ulele ngokukhawuleza kwaye uzive ekhuselekileyo - emva koko, umama usekufuphi.
Kodwa ubuthongo obubambene bunobuninzi beephene. Emva kwexesha, umntwana uya kufakwa ukulala kuphela embhedeni womzali kwaye akanako ukulala egumbini lakhe okanye kwigumbi. Ukongezelela, ubuthongo obuthatywayo ngokuphantse alishiyi ithuba lobomi bomntu, ngakumbi xa umntwana ekhula.
Ngokuqinisekileyo, iphupha elidibeneyo liyisisombululo kwiingxaki ezininzi, ngelixa umntwana wakho enesidingo salokhu, kwaye ulungele ukwenza ikamelo elincinane kumbhede womtshato. Kodwa ukushiya umntwana embhedeni wakho ixesha elide akufanelekanga.
Umama kufuphi.
Inketho enkulu kulabo abangabelani ngcamango yokwabelana ngokulala, kodwa abafuni ukuba kude kakhulu nomntwana-iphupha kwelinye igumbi. Beka ibhokhwe ecaleni kwakho, ngoko unako ukusondela ngokukhawuleza umntwana ukuba ufuna into ethile, kwaye akayi kuva yedwa.
Abazali abaninzi bayavumela ukuba balale ngaphandle kwabo ngokwabo abantwana abanele ngokwanele kule njongo bavele balele phantsi kwisigumbi sokulala okanye umatikazi apho umntwana angakwazi ukukubeka khona ukuba, ngokomzekelo, iphupha elimbi liya kuphupha.
Kubalulekile ukuba abantwana bazive besondelene nabazali babo, ingakumbi ngexesha lokugula okanye xa kukho into eyikhathazayo. Ngoko ke, olu khetho lufanelekile kubazali abaninzi.
Isibhokhwe esincinane sebusuku.
Iingxaki zokulala zisoloko zenzeka kubantwana "baxube" imini nobusuku. Ngokuqhelekileyo kwenzeka: umntwana sele elele emini kwaye akafuni ukulala ebusuku. Ngamanye amaxesha oku kuhamba ixesha elide, de ulungele indlela yokulala.
Kubalulekile ukulwa nale nto ngokuthe ngcembe, ungazami ukubeka umntwana embhedeni ongafuni ukulala nonke. Thatha lula, umzekelo, ngokuqoqa iipuzzle okanye ukufunda nje iifriythi.
Ukuba umntwana wakho uthanda ukudibanisa imini nobusuku, vusa ekuseni kakhulu, nciphisa ixesha lokulala, kodwa ngexesha elifanayo unike umthwalo okwaneleyo ngelixa umntwana ekhulelwe. Musa ukuyekelela ukuhamba nokuzonwabisa.
I-clockwork motor.
Abantwana abakhutheleyo bahlala beqhuba ngokukhawuleza ngokuhlwa. Le nkomo kunzima ukuhlalisa phantsi kwaye uhleli ukuphumla. Zama ukuhlala kumntwana ngemidlalo yokuthula kunye neeklasi ngaphambi kokulala. Ungamvumeli ukuba abukele iinkqubo ezinomdla kwiTV, udlala amathoyizi ekhompyutha. Zama ukunciphisa umsebenzi womntwana ngaphambi kokulala ukuze aguqule ngokukhawuleza ekuphumleni okuphumlileyo.
Indlela efanelekileyo iya kuba yimizila eya kunceda umntwana ukuba adibanise ngendlela efanelekileyo. Ingaba ngumhla wokufudumala ngaphambi kokuba ulale, ufunde iincwadi okanye ukhangele iifrimu, uhlaziye okanye i-lullaby. Into ephambili kukuba isithethe kufuneka siphindwe rhoqo kwaye sithetha into eyodwa kuphela: emva kwesenzo esithile xa ulala.
Isibambiso sokulala okufanelekileyo.
Ukuze ubuthongo bomntwana bube bunzulu kunye nokuzola, kubalulekile ukugcina ubushushu obukhulu kwigumbi apho elele khona. Umntwana akufanele abe kubanda okanye ashushu. Ebusika abaninzi abantu basebenzisa ama-heaters anomoya omile. Kule meko, akuyi kuba yinto engalunganga ukuthenga umququzeleli womoya okanye ukuyifakela ngegosa eliqhelekileyo lamanzi.
Ngaphambi kokulala, kungcono ukuvuselela igumbi, umoya omtsha uncedo kubantu abadala kunye nabantwana.
Umntwana akafanele afundiswe ukuba alele ekuthuleni okupheleleyo, izandi eziqhelekileyo zendlu kufuneka zibe khona, ngaphandle koko emva koko uya kuthatha isigidimi, kodwa izandi akufanele zibukhali, zivule kwaye zihlaziye.
Abazali abaninzi baphikisana malunga nokuba kulungile ukushiya ukukhanya okanye ubumnyama obugqithiseleyo. Gxininisa indlela umntwana azizwa ngayo. Ukuba umntwana ukhululekile ukulala ngokukhanya, shiya ubusuku obumnyama obungayi kukhanya ebusweni bomntwana. Okanye iipaleni ezivulekileyo, ukwenzela ukuba ukukhanya kwezibane zesitalato kungene kwigumbi.
Abantwana abaninzi bathanda ukulala neetayiti zabo ezizithandayo. Ukuphulaphula oko umntwana akhethayo kule njongo. Idayi kufuneka ibe yanele ngokwaneleyo, kodwa ingabi mkhulu, kufuneka ibe yinto enye, ngaphandle kwamacangci abukhali. Ukuba i-toy elula, kufuneka ihlambuluke kwaye ihlambuluke, njengoko uthuli luqokelela kwi-pile yezilwanyana ezinjalo, ezinokubangela ukubola.
Ibhedi ibandakanya indima ebalulekileyo. Kungcono ukhethe i-mattress kanzima ngokwaneleyo, kwaye umlambo uphephe kwaye uncinci. Iilinen zelinen kufuneka zenziwe ngeempahla zendalo, ngaphandle kwendoda. Gwema izesebe ezingekho mfuneko, konke oku kunokuba yingozi kwaye kungabonakali. Zonke iindidi ze-rishki kunye nezibopho zokugcoba ziyakucubungula isikhumba esincinci somntwana, ngokokuqala oko akufuneki ngokupheleleyo.
Ukukhetha indlela yokubeka umntwana, ulalele yena kunye nosana lwakho. Ayikho icebo lehlabathi eliza kubakho bonke abantu. Omnye udibana nomntwana ezandleni zakhe, kwaye umntu ufunda iindaba zeenganekwane, umntu uhleli ubusuku bonke embhedeni, kwaye omnye umntu uphenduka umbane aze aphume egumbini. Iimeko eziphambili kufuneka zithuthuzele. Ukuba umntwana wakho ulungile, ukuba akayi kugula, ukukhetha indlela yokulala kulula.