Isifuba senkukhu ekutyeni Inkukhu yenye yezona zinto zifumaneke kakhulu kwiiprotheni zezilwanyana. Ukutya okulungiselelwe kwinkukhu ininzi elula kwaye kulula, ungathathi ixesha elininzi kwaye uvumele ukuba ukondle izitya zentsapho ezimnandi ngaphandle kokuchitha imali eninzi kubhajethi yentsapho. Isifuba senkukhu kwisonka esinesithambathiso sichazwa yintyatyambo yaso, inqabileyo enqabileyo, inyama yesondlo. Esi sifuba asisikiweyo kwioli yezityalo, nto leyo ibalulekile nakwezinye. Kuyinto enhle kakhulu njengento ebushushu, kwaye ishushu.
Izithako:- Inkukhu ye-Chicken 1 pc.
- Walnut walnut 0.5 tbsp.
- Isonka esimhlophe 80 g
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- Amaqanda inkukhu 1 pc.
- Ityuwa 1 tsp.
- I-Pepper yomhlaba omnyama 0.3 tsp.
- Inyathelo 1 Ukulungiselela isifuba senkukhu kwindawo yokutya isinkwa, siya kufuna isidumbu senkukhu, i-walnuts, inkukhu yenkukhu, isonka esimhlophe, ioli yelanga, ityuwa, ipepper.
- Isinyathelo 2 Khaka isonka kwisonka.
- Isinyathelo 3 Yinqumle isonka kwiincinci ezincinci kunye gazinga kwi-1punipoon ye-oyile yemifino kwimizuzu eyi-1 ukusuka kwicala ngalinye.
- Isinyathelo 4 Gaya amanqatha ngesonka kunye nepunipoyi yeoli ye-sunflower. Yongeza isiqingatha setyuwa kunye nompompe kumxube.
- Inyathelo 5 I-egg ukudibanisa kunye nesiqingatha setyuwa kunye nompompe. Gcina.
- Inyathelo 6 Ngokuncedwa kwefoloko, nciphisa i-fletlet ekulungisiweyo yenkukhu kwiqanda, kwaye emva koko-ibe kwisonka esisekelwe kwi-nut. Ukutya akuyi kuzisola - ukutywala okuninzi kukuphezulu kwefillet, okona kunandi. Ukuqinisekisa ukuba ukutya okuninzi kunamathele kwifayile, kuyimfuneko ukuyifakela kwinkukhu inyama.
- Isinyathelo 7 Beka iziqwenga ezilungiselelwe kwisitya sokuhlwaya. Bhaka kwihovini imizuzu eyi-15 ngo-190 ° C.
- Isinyathelo 8 Unako ukukhonza kokutshisa nokubandayo.