Kalamarata

I-Kalamaras kunye neetatayi uKalamarata - isitya se-Neapolitan esiqhelekileyo, esenziwe kwiitamatati kunye ne-squid, kwaye ibonakala ngokukhanya kwayo kunye nesimo sengqondo sasehlobo. Ama-squids, afakwe kwicandelo leemveliso zondlo, zizityebi kwiivithamini A, B1 ne-D, kunye ne-phosphorus, i-potassium, i-calcium kunye neeprotheni. Ukongezelela, zixutywe kakuhle kwaye zingapheli. Ungathethi utamatisi, eziyimveliso engcono kakhulu ekuchaseni ubudala! Ngokutsho koogqirha, akukho mveliso engcono kwi-radicals yamahhala. Esi sidlo esilula sinokuxhaswa nge-pasta, okanye sithande, sithatha isinkwa kwi-tomato sauce. Bon appetit!

I-Kalamaras kunye neetatayi uKalamarata - isitya se-Neapolitan esiqhelekileyo, esenziwe kwiitamatati kunye ne-squid, kwaye ibonakala ngokukhanya kwayo kunye nesimo sengqondo sasehlobo. Ama-squids, afakwe kwicandelo leemveliso zondlo, zizityebi kwiivithamini A, B1 ne-D, kunye ne-phosphorus, i-potassium, i-calcium kunye neeprotheni. Ukongezelela, zixutywe kakuhle kwaye zingapheli. Ungathethi utamatisi, eziyimveliso engcono kakhulu ekuchaseni ubudala! Ngokutsho koogqirha, akukho mveliso engcono kwi-radicals yamahhala. Esi sidlo esilula sinokuxhaswa nge-pasta, okanye sithande, sithatha isinkwa kwi-tomato sauce. Bon appetit!

Izithako: Imiyalelo