I-Kalamaras kunye neetatayi uKalamarata - isitya se-Neapolitan esiqhelekileyo, esenziwe kwiitamatati kunye ne-squid, kwaye ibonakala ngokukhanya kwayo kunye nesimo sengqondo sasehlobo. Ama-squids, afakwe kwicandelo leemveliso zondlo, zizityebi kwiivithamini A, B1 ne-D, kunye ne-phosphorus, i-potassium, i-calcium kunye neeprotheni. Ukongezelela, zixutywe kakuhle kwaye zingapheli. Ungathethi utamatisi, eziyimveliso engcono kakhulu ekuchaseni ubudala! Ngokutsho koogqirha, akukho mveliso engcono kwi-radicals yamahhala. Esi sidlo esilula sinokuxhaswa nge-pasta, okanye sithande, sithatha isinkwa kwi-tomato sauce. Bon appetit!
Izithako:- Squid 400 g
- Ioli yeoliyi 20 ml
- I-basil eluhlaza okwesithathu 0.5
- I-Parsley entsha entsha 0.5
- I-anyanisi 1 pc.
- Ityuwa 3 g
- Ubisi obumnyama obumnyama 2 g
- Iigallic 4 izidumba
- Utamatisi we Cherry 400g
- Iwayini elimhlophe elomileyo 50 ml
- Inyathelo 1 Ukulungiselela isitya, uzakufuna i-squids, utamatisi we-cherry, anyanisi, i-garlic, ityuwa, i-pepper, ioli yeoli kunye newayini elimhlophe.
- Isinyathelo 2 Geza utamatisi uze uthinte kwiigumbi.
- Inyathelo 3 I-anyanisi ye-anyanisi kunye negalikhi, kunye nefry kwisixa esincinci seoli, ngokushisa okuphantsi kwama-5-10 imizuzu.
- Inyathelo 4 Hlanganisa iitamatisi kwi-anyanisi uze uvumele ukumisa imizuzu emi-5 de kube lula.
- Inyathelo lesi-5 Yongeza i-squid kunye newayini elimhlophe. I-Stew imizuzu engama-15 ngaphandle kokuvala ipani. Ndasebenzisa i-squid encinci, kodwa ukuba usebenzisa ii-squids eziqhelekileyo, kufuneka uzinqunywe kuqala ngeesongo.
- Inyathelo 6 Ekugqibeleni, yongeza imifino uze udibanise enye imizuzu emihlanu de i-sauce iyancipha. Ncedisa isitya eshushu.