Eyona ncedo kwaye inobungozi i-currant emnyama, uya kufunda. Amaqabunga awakhange aphelise: awavuna ebusika ukuze afake kwii-teas teas, zavalwa ngama-pickle. Kwaye nanamhla, ukwenza ukhukhamba kunye neetamatisi ziphendulela kumnandi, faka iphepha lenye i-currant kwi-marinade. Ngendlela, amaqabunga amnyama amaninzi ayetyenziswanga nje kuphela njenge-spice, kodwa njengendlela yokulondolozwa: kwiindawo ezihlaza, njengama-berries, ziqulethe izinto ezine-antibacterial work and do not allow the preparations to ferment. Iingcali zenzululwazi zikholelwa ukuba isiqithi sinegama ngenxa yevumba elinamandla: igama elithi "currant" livela kwi-Old Slavic imihla ngemihla yevitamin "smar" - "iphunga". Enyanisweni, ezinye iziqhamo zamabhanki zithi igama lezityalo alingekho ngenxa yegama layo, kodwa kulungelelaniso lokuvelisa: amagatsha alo ngokukhawuleza atyathele kwaye atyhile amatsha amatsha - "i-currant yona iya kuzala."
Omnyama
Phakathi kwazo zonke iindidi ze-currant, eyona nto iluncedo ngumnyama: ngumnini werekhodi kumxholo wevithamini C, efumaneka kula majikijolo angaphezu kwemononi. Ngendlela, iivithamini zigcinwe ngokupheleleyo kumalungiselelo. (Gcina nje ukhumbule ukuba kukho iivithamini ezingaphezulu kwamajikijolo angavuthiweyo kunokuba ziphezulu, ngoko ungabashiyi ehlathini kuze kube yilapho yonke into "ifikelelekileyo", kungcono ukuthatha ixesha elingaphambili.) Ngombulelo kumxholo ophezulu we-ascorbic acid, i-currant iyisisombululo esiqinisekisiweyo sokulwa izifo kunye nokubandayo. Kwaye kunene oogogo kunye noomama, banikela abantwana babo ngexesha lobulwelwesi ukusela i-compote, i-mors okanye i-teyi nge jam kwi-berries emnyama. I-Vitamin C inxulumene namanye amavithamini e-antioxidant (E, F no-D) akwazi ukunciphisa i-radicals yamahhala enobungozi emzimbeni-imbangela yokuguga kwangaphambili, kunye nokususa i-toxins. Oku kwenza amajikijolo angenakudliwa ngabantu ababhema. Ukongeza kuma-antioxidants, amajikijolo aqukethe i-rutin, eqinisa iintonga ze-capillaries kunye ne-pectin. Ngoko abo bahlala besidla i-currants, awukwazi ukuxhalaba ngemithambo yegazi kunye neqondo le-cholesterol. Yaye ukuba uthe wongeza ukuba amajikijolo e-currant emnyama aneentsimbi, ubhedu kunye nama-manganese, singaqiniseka ngokuqinisekileyo ukuba unako ukulungelelanisa ukubunjwa kwegazi.
Iqhamo ice cream ngeesekese
- I-currant emnyama - 1 kg
- ii-tartlets - 6 iipcs.
- ushukela-250 g
- amanzi 250 ml
- - 6 amasebe
- amajikijolo eebomvu ezibomvu kunye ezimhlophe zokuhlobisa
1. Ukwahlula iziqu ezivela kwi-currant emnyama. Hlanza uphinde umise amajikijolo. 2. Uqhekeza iziqhamo, uze usule umlenze obangelwayo ngesihlunu ukuze uhlukanise amathambo kunye nezikhumba ezivela kumpuphu. 3. Thulula ishukela emanzini kunye nobushushu uze uchithe ngokupheleleyo. Yongeza isiraphu kwi-puree ye-berry uze udibanise. 4. Pholisa ubukhulu kwaye uwuthulule phezu kwezibumba. Beka kwifriji. Yonke iyure, thabatha i-ayisikrimu uze uyixube, ukuze ikhululeke ngokufanayo. 5. Sika iibhola uze uwafake kwii-tartlets. Ukukhonza i-sorbet, ehlotshiswe ngama-berries aqhotyoshelweyo, amagatsha e-red currant namhlophe, amaqabunga amhlophe.
Olubomvu nomhlophe
Ezi ntlobo zithandwa kakhulu ngeekesekese, kuba umxholo weshukela kuwo uphezulu. Enyanisweni, i-vitamin C eebomvu ebomvu neyemhlophe ingaphantsi kobumnyama, kodwa ngaphezu kwama-orang. Ukongezelela, ezi ziintlobo ezimbini ziyaziwa ngumxholo omkhulu we-iodine kunye ne-pectin. Kungenxa yepropati ye-gelling yokugqibela ye-currant ebomvu, ivela i-jelly ephezulu kakhulu: i-juice yeberry iphosa ngaphandle kokungezwa kwe-gelatin. Kwaye i-carotene ebomvu ibomvu iphantse ihamba kwiinqwelo. Uninzi lwalo kunye ne-oxycoumarin-into elawula ukugawula igazi. Ngako oko, amajikijolo, kunye newayini eyenziwe kwii-currants, ziyimilinganiselo ekhuselekileyo yokulwa nokuhlasela kweentliziyo kunye nokunyuswa kwegazi. Ngendlela, isiselo siselo esinxilisayo sithelekiswa ngokuhambelana nomphumo onomdla kunye nectar. Kwaye abo bahlala bechitha ixesha kwi-gym baya kuxhamla kwi-accinic acid kwi-berries. Kwi-currant eninzi yamandla, umlawuli onamandla wokukhusela umzimba, ukukhulula intlungu kwiimisipha. I-asidi inceda ukwandisa ukusebenza kakuhle, iqinisa amandla omzimba omzimba, iyaqhelanisa nomsebenzi wesimiso senzwa. Oogqirha bayincoma ukuba bathathe xa kunomsebenzi ogqithiseleyo, umthwalo onzima kunye nexesha lokudandatheka.