- I-Kefir i-fat-free - i-Grams ayi-500
- I-inkukhu yenkukhu-i-1 piece
- Inyosi ibilisiwe - 150 iigremu
- Utamatisi - iziqwenga 1-2
- Ikhukhamba - iziqwenga 1-2
- Amanzi ahlambulukileyo - 300 Grams
- Dill - - Ukunambitha
- Parsley - - ukunambitha
- Ityuwa - - Ukutya
Ukuba upheke amaqanda nenkomo, uya kupheka i-okroshka kwimitha emi-5-8. Igcina isantya esinobudanga bobomi. Kodwa ukuba unesiqingatha seyure, siya kwenza okroshka ngaphandle kweetatate, kulandele le nyathelo. Indlela yokupheka okroshka ngaphandle kweetatate (igama elihle, imilolozo): 1. Bilisa iqanda. Xa upheka yonke into, kufuneka upholise. 2. Ukuba awunayo inyama yenkomo ebilisiwe, ubilise iqhekeza emanzini atyuwa. Makhe zipholile. 3. Geza utamatisi, ukhukhamba, i-dill kunye ne-parsley kwaye uyomile. Iikhukhamba zihluma kwi-peel, zinqumle utamatisi kwi-peduncles. Sika. Dill i-parsley neparsley. 4. Iqanda elityayo elityayo kunye nenkomo yenkomo ezincinane. 5. Hlanganisa zonke iimveliso kwisitya esikhulu. Nceda ityuwa. 6. Phala umxube nge-kefir ephantsi-mafutha okanye i-yoghurt elula, gcoba ngamanzi uze udibanise yonke into. Ukuba unqwenela, usenokupholisa okroshka elungiselelwe ngaphandle kwamazambane kwifriji. Bon appetit!
IiNkonzo: 1-2