Ukuhamba nosana

Abanye oomama, xa bekhulile esibhedlele, musa ukuzama ukuphuma kunye neentsana ixesha elide ukuhamba ngenxa yokwesaba ukuba kuya kulimaza umntwana. Kodwa oku akunjalo, ukuhamba nosana kuyimfuneko - oku kungenxa yezizathu ezininzi, ziqwalasele.

Kunokuba uhambo oluncedo luya kubantwana

Kuyimfuneko ukuba kubekho evulekile. U-Elixir wokukhula kunye "neyeza" elimangalisayo ngumoya omtsha umntwana. Inyani kukuba i-oksijini imele ifuneke ukuba ikhule. Ukuzaliswa komzimba nge-oksijini kunomphumo ozuzayo ekukhuleni kwengqondo yomntwana. I-oksijini ewaneleyo nayo ifunekayo kwiimvuthu, njengoko kukutya.

Ngaliphi na ixesha lonyaka, ukuhamba imihla ngemihla emoyeni omtsha kuyimfuneko kumntwana. Ukuba umoya omtsha ukwandisa ukondla komntwana. Le moya inceda ekuqiniseni umzimba, ukuphuhliswa kakuhle kwesikhumba, ukuqinisa inkqubo yokuphefumula. Ingane, ekhalayo endlwini, iyancipha kwaye ilele esitalatweni.

Kubonakala ukuba ilanga liyimfuneko ekuphuhliseni kakuhle. Ngexesha lokukhula, kwaye ngokukhawuleza, isifo se-rickets sibonwa kwi-35% yabantwana abaselula. Indlela efanelekileyo yokukhusela ilanga. Ngaphantsi kwempembelelo yalo, umntwana uvelisa i-vitamin D, eyilwaphulo.

Kodwa ukukhanya kwelanga akuthethi ukutshatyalaliswa ngqo kwelanga. Imijelo enjalo kufuneka igwenywe. Imisebe ye-ultraviolet yendalo enobunzima kakhulu iyingozi. Umntwana unokufumana ukushisa ilanga. Usana lunesikhumba esikhathekayo kunye nokukhanya, kukho iiseli ezimbalwa zee pigment kuyo, eziyimfuneko ekwenzeni i-melanin, ekhusela ulusu kwimisebe ye-ultraviolet. Ukuba nomntwana wakhe kwindawo e-shady, umzimba wakhe uya kufumana i-vitamin D ngokwaneleyo. Ngaphezulu koko, kuyinqweneleka ukukhetha indawo yokuhamba ngomoya ococekileyo.

Kwakhona, uhamba nomntwana kuyimfuneko yokufunda indawo entsha, ukuze ulungelelanise nokutshintsha kweqondo lokushisa, ezingekho kwigumbi. Kodwa ngenxa yokuhamba ngesitrato, eqinisweni, kuyafuneka ukuba uphumelele.

Oko kufuneka ukwazi ukuze uthabathe ukuhamba

Ingxaki ebaluleke kakhulu kubazali kukuthi emva kokushiya ikhaya lokubeletha kufuneka uqale ukuhamba nomntwana? Ukuba umntwana wakho wazalwa ngexesha elifudumeleyo, qalisa ukuwukhupha emoyeni omtsha emva kokukhupha, kungabi ngaphezu kwemizuzu engama-7, kwaye ukuba iqhwala esitrato, emva kwemizuzu emi-3 ukuya kwemihlanu. Kwimozulu yomsindo, kuyimfuneko ukwandisa ixesha kwisitalato iminyaka emi-2-3 yemihla ngemihla, kwaye kwimozulu eshushu, unokwandisa ixesha ngo-5-7 imizuzu ngemini. Kakade kwiinyanga ezi-3-4 zobomi iintshukumo ukuhamba emoyeni omtsha kungenziwa yonke imini. Ebusika, ngokunyuka kwandisa ixesha elichithwa esitalatweni, umntwana kufuneka abe esitalato ukuya kwiiyure ezingama-4 ngosuku. Kwizitrato unokuthabatha umntwana kaninzi.

Kuba imvuthu, umoya wobusika uncedo kakhulu, kuba lukhulu olutsha kwaye lugcwele i-oksijini. Kwakhona ebusika umoya uninzi lwe-ions eziphathekayo, kwaye zithetha kakuhle umzimba, zibambelele ekuqiniseni inkqubo ye-nervous, ukwandiswa kwe-bronchi kunye nokususwa kwe-colic esiswini. Ukongezelela, ebusika umoya uhlambulukile, kuba ikhephu lithatha izinto ezimbi ezivela emoyeni (ukukhupha iigesi, uthuli, njl.). Ngaphambi kokuba uphume nomntwana esitrato, unakekele amanzi okufuneka uwathathe nawe. Inyaniso kukuba iintsana zivakalelwa unxani ngokuphindaphindiweyo kunabantu abadala. Kufuneka ukwazi ukuba umntwana uya kuba bhetele ukunyamezela ukubanda ukuba kuzele. Kwimeko apho isitrato sinqabileyo okanye imvula, umoya oqinileyo, kulungile ukuthabatha umntwana ebhaleni kule mihla.

Ngexesha lokuhamba, ngokukodwa kwimozulu eshushu, ungazami ukutya iimvuthu, kuba kuya kumlimaza nje. Ukutshekisha ixesha lokutshiza umntwana, ukuba kubanda, ngoko umntwana ubanda. Ngomoya oqinileyo, nikeza isembozo kuyo. Musa ukumboza ubuso be-crumb nekona ye-diaper. Oku akukwenzelanga ukuba umntwana aphefumle, kodwa akanikeli ithuba lokungena kwelanga. Xa uhamba uhambo olude kunye nosana, qaphela ukutya, iimpahla ezingaphezulu kunye namanzi. Ukuba ngaphandle komswakama womoya kunama-85%, ngoko uhambo oluya kwesitalato lungcono ukukhansela. Ukuhamba emoyeni omtsha kunye neentsana akuzuzisi nje abantwana kuphela, kodwa ngokuqinisekileyo kuyachaphazela abazali.