Ukunyanga kwamayeza angabakho ekhaya

Inkqubela phambili isindiswe uluntu kumsebenzi onzima, kodwa unyanzelekile ukuba uhlawule ngezifo ezinjenge-hemorrhoids. Akungelona nto ayenayo "isifo esilumkileyo": yindlela yokuphila yokuphila esona sizathu esibalulekileyo sokubonakala kwakhe. Ukungabikho kokuhamba kunye nokungahambi kakuhle kwesondlo esifanelekileyo kunokukhokelela ekutyebeni kuphela, kodwa nakwiingxaki zendlela yokutya.

Ukugqithiswa kunye nokuphila kwindlela yokuphila kunokudala ukuphulwa kwigazi kwizitho zeplavic. Ngenxa yoko, igalelo liqala ukuqokelela kunye nokugxotha kwiiplexuses eziphambili ze-canal yangaphambili, kwaye ngenxa yoko, i-hemorrhoids ivela. Ukunqoba le ngxaki ephosakeleyo akulula. Makhe sixoxe ngokuphumelela kokuphathwa kwezibilini ekhaya.

Iifomu zeziqhumane

Njengezinye izifo ezininzi, iziqhumane ziba nzima kwaye zingapheliyo. Uvakalelo olungathandekiyo kummandla we-anus lubonwa ngumntu omde ngaphambi kokuqala kwesi sifo. Ngelo xesha, iinxalenye ezincinci zegazi zivela emva kokutyelela indlu yangasese. Ngeli xesha, ukujamelana nesi sifo kusenokwenzeka, kufuneka nje uvuselele ukutya kwakho kwaye uqale ukudlala imidlalo.

Oku akusiyo imisonyo

Ngokuqhelekileyo, izibilini ziyakuthatyathwa zizifo ezineempawu ezifanayo. I-oncology kwi-intestine enkulu, isifo sika-Crohn okanye i-ulcerative colitis ibonisa nokuphuma kumntu kwi-anus. Kubaluleke ngakumbi ukubona ugqirha kwindawo yokuqala yokugula.

I-coloproctologist - oyingcali ekwonyango kwezi zifo - iya kwenza zonke iindlela ezifanelekileyo zokuxilonga. Ngamanye amaxesha i-palpation eqhelekileyo okanye i-sigmoidoscopy. Kwaye kwiimeko ezininzi ezididekayo zonyula i-colonoscopy kunye ne-irrigoscopy. Zonke ezi zifundo zijoliswe ekufundeni i-rectum ne-colon. Ngeziphumo zabo, unako ukugweba ukuba ufuna unyango lwezilonda okanye ezinye izifo.

Iigymnastics ezikhethekileyo

Ukuba uvakalelwa iimpawu zokuqala zokuqala kwezibilini, lixesha lokuthatha isenzo. Nika ingqalelo kwimisebenzi ekhethekileyo ye-sphincter, enceda ukubuyisela ukunikezelwa kwegazi: malunga nemizuzwana emithathu, uxinzelele izihlunu malunga ne-anus, kwiintsuku ezintathu ezizayo ziphumle. Inzuzo yezo gymnastics kukuba ungayisebenzisa ngokupheleleyo. Le ndlela yokuphatha izibilini, ongayisebenzisa ekhaya, ilula kakhulu kwaye isebenzayo.

Iphepha le-Toilet linobungozi ngeemvumba?

Abantu abaninzi abaye baqala unyango lwe-hemorrhoids benqaba ukusebenzisa iphepha langasese ekhaya. Nangona iimveliso zokuhlambuluka kwanamhlanje zingenabungozi kwaye zingenayo idayi, ukwenqaba ukuyisebenzisa kunesiseko.

I-Friction ibangela ukucaphuka kwe-anus, ekhokelela entlungu kwaye inokubangela ukuba kube nzima. Kwaye ngoko ke awukwazi ukugcina nokusebenzisa i-newsprint kwindlu yangasese. Ipeyinti yoTyhugraphic iqulethe kwaye ikhokelela kwiingxaki zempilo.

Indlela efanelekileyo kunye neluncedo yokunyamekela ukucoceka kobuqu emva kokuhlanjululwa kuhlamba ngamanzi apholileyo kunye nesepha. Le ndlela yindlela efanelekileyo yokukhusela.

Yiyiphi itafile, efana nesihlalo

Xa unyango lwama-hemorrhoids, enye yezinto zokuqala ukulahla ukuqothulwa, okuchaphazela malunga ne-70% yezigulane. Konke okufunekayo oku kukuguqula ukutya kwakho. Ukunyanga i-syndrome ekhungathekileyo isilonda kuya kunceda i-fiber edibeneyo: izaqathe, ukholifulawa, i-zucchini, i-apricots ipum. Ukusetyenziswa kwezi mveliso kufuneka kudibene nenani elikhulu lamanzi. Nangona kunjalo, kungcono ukunqaba ikhofi, ukhetha itiye. Isiphuzo esivela kwiinhlamvu sinepropati yokubambisa.

I-bran bran iyisisombululo esiphezulu kulabo baphatha ama-hemorrhoids ekhaya. Ngaphambi kokuba adle, kufuneka aphungulwe ngamanzi abilayo athile abilayo. Ukuziqhelanisa nomzimba ekudleni okunjalo kulandela ngokuthe ngcembe: ngeveki ingadli ngaphezu kwepaspoon emini, ngokuqhubekayo kunokwenzeka ukuba udlule kwitafile yetafile, kwaye ngeveki ngokukhuselekileyo ukuba udle isongezelelo esibalulekileyo ngamaxesha amathathu ngosuku. Iinzuzo ze-bran - kwii-enzyme ezikhethekileyo eziphucula intlungu yamathumbu. Nangona kunjalo, ukususela ekusebenziseni oku kutya kufuneka kushiywe kulabo bafumana izilonda okanye i-cholelithiasis.

Unokucela nokuba ugqirha, ophethe unyango lweemfumba-mzimba, ukuba anikezele ukuba uncedise ukutya. Ingaba "i-Nutriklins" (umhlambululi wamathumbu amakhulu asekelwe kuma-enzyme ene-addition from algae) okanye nayiphi na enye indlela. Kubalulekile ukuba uphando lulawula umthamo, kuba i-hemorrhoids ivame ukuphoqa ukuphulwa kwesibindi kunye nemisebenzi ye-pancreatic. Ugqirha uya kukhetha idibaniso elifanelekileyo lokuncedisa ukutya kunye namayeza alawula umsebenzi waloo malungu.

I-Dysbacteriosis isisoloko sihamba kunye nesibindi, ngoko ke kubaluleke kakhulu ukuba ugqirha abe nonyango ekhatyweni kwesi sifo, esiza kunceda ukugcina i-microflora yomathumbu amakhulu. Ekhaya, unokunciphisa kuphela imeko yakho ngokuxoxisana nazo zonke iingenelo kunye nokungonakali kwezindlela zabantu kunye neengcali.