Qonda ukuba "umtsalane" nje, ukuguquka okungagunyazisiweyo komshicileli akukwazi ukukhokelela kwisiphumo esifanelekileyo, kwiimeko ezinjalo umzimba uya kuguga, kodwa akukho mphumo obonakalayo. Ngokuqhelekileyo izibonakaliso zentshutshiso ezinamandla asiyeki ekusebenziseni umzimba, sinyamezela ubuninzi bezinto ezibonakalayo ezivela emzimbeni, kwaye ngosuku olulandelayo asikwazi ukuphuma ebhedeni, njengoko umzimba uhamba ngentlungu nentlungu. Kwixesha elizayo, sinika ukuphumla kwezihlunu kwaye siphosa nawaphi na amanyathelo okugcina i-press efanelekileyo, echaphazela kakubi yonke imiphumo yangaphambili.
Phakathi kokuzivocavoca, umxube ococekileyo ukhuthazwa ukuba usebenzise i-wraps kunye nobusi kunye nama-anti-clyulite creams. Kuyinto enqwenelekayo ukuqhutyelwa okunye okuziphathekayo kunye nokuxilonga, kuyimfuneko ukuphelisa ukuxhatshazwa nokukhathala kwezihlunu, kwaye ukuxuba kukukhuthaza ukukhutshwa kwamafutha ngegazi.
Ukuba unomnqweno wokuba nesisu esisisigxina, kufuneka ufeze izihlunu eziphantsi kwe-tummy, njengoko uyazi, ezi zihlunu azigcini nje ukuba zenze i-tummy ikhangeleke kakuhle, kodwa ixanduva ngexesha lokukhulelwa komfazi.
Xa sifika ukuqeqesha, kuyimfuneko ukupompa zonke iintlobo zenkcenkcazo ngendlela eyinkimbinkimbi, ebizwa nge-lateral, ehambayo kwaye ecacileyo. Makhe sijonge kwiimvavanyo zomzimba osisigxina, kwaye ngoko ke, sihlala sisimo esifanelekileyo, sikhuphe isantya ukusuka kumgangatho ukuya kwikona lamadireji angamashumi asithoba, ekuqalekeni umsebenzi ungenziwa ngamaxesha angama-20. Ukuqhubela phambili, ukulala nje, pha kamisa iinyawo zakho amasentimitha angamahlanu ukusuka kumgangatho, ngelixa ugcina imilenze kunye, phinda usebenze, kwakhona, amaxesha angama-20. Kukho umsebenzo omnye wesifo sangasemva, oko kukuthi, siguqa, sigcine inxalenye esemgangathweni yomzimba ngokukhawuleza, kwaye ngokukhawuleza sitshintshele emuva kwisithuba esincinci se-30cm. Emva koko sibuyela kwindawo yokuqala, izandla zolu hlobo kufuneka zigcinwe kwisifuba. Lo msebenzi wesisombululo esifanelekileyo somshicileli kufuneka uphindwe ngokuphindaphindiweyo amaxesha angama-15.
Ngoku sithatha izihlunu ezisecaleni. Kwaye ke, sihlala phantsi, imilenze kufuneka ibe phantsi kweentonga, ngoko iifolo kunye nomsundu uhambela emacaleni, ngakwesobunxele-kunene, sihlala phantsi, ngeli xesha imilenze ifanele ibe kwindawo yawo yokuqala, musa ukususa izandla phantsi, . Umsebenzi kufuneka uphindwe ngokuphindwe mahlanu. Olunye umzekelo onokuzama, umzekelo, uhlala phantsi, imilenze iphambi kwakho, kufuneka ugcine imilenze kunye kunye nokuphakamisa i-10-15 iinyawo ukusuka phantsi, emoyeni uzame ukudweba iinombolo kunye neleta emoyeni. Kwakhona utyumle izidumbu ze-lateral nge-pushary-up from floor.
Iimfudu ezithintekayo ziya kuba nzima kakhulu ukupompoza, kuba zibuthathaka kakhulu kwaye zincinci ukuba ziqeqeshwe kwimpilo yemihla ngemihla. Siphatha indawo esiyithandayo ngokulala emqolo, izandla kunye nombhede phantsi kwentloko (njengokungathi sithatha intloko yentloko ngezandla zethu), kwaye siphakamisa intloko kunye namagxa kwaye sondela kumlenze wesobunxele, kwaye umlenze wesobunxele ngelo xesha kufuneka uguqe emadolweni, okufuneka ufikelele yakhe intloko. Inkqubo efanayo kufuneka iqhutywe ngecala lasekunene.
Xa usebenza kunye ne-press, kufuneka ukhumbule, nzima kakhulu ukusebenza, singabunceli, umnqweno uya kuba sisiswini sethu, kuba izihlunu zesishumi kunye nomshicileli ziyaxhunyiwe.