Okokuqala, kufuneka ube nesineke, kwaye unyathelo emva kwesinyathelo ukuze uhlangabezane neyona nto. Ukulungisa umlo wemilenze yakho, unokufuna ukuqala ukudansa, ukuzithobela umzimba kufuneka kuncede. Akukho nto engenakwenzeka.
Ukukhawulwa kwemilenze
Kwiminyaka emininzi, abafazi baye bajamelana nengxaki yemilenze ejika. Esi siphene sikubandakanya ezininzi iinkathazo ze ntombazana kwaye zincinci. Oogqirha babumba uluhlu lweentlobo zeenyawo. Ukwangoku, kukho:
- isimo esifaneleko semilenze (kwindawo yokuma amadolo ayanxulumana, kunye namathambo e-ankle nawo);
- Iimpawu ze-X (amadolo ayanxulumana, kodwa angabhekisi);
- Uhlobo olune-O (kunye neenyawo ezinxulumene nomnye, kodwa akukho amadolo, imilenze inebunzima beleta O);
- ukuvuthwa okugqithisiweyo (ngenxa yemisipha engalunganga kwiindawo ezithile zenyawo, ngoko imilenze ibonakala ijika).
Ukukhawulwa kwamanga kwemilenze kungabangelwa ukunyuka ngokweqile okanye ukuqina okukhulu. Ngamanye amaxesha kwenzeka ukuba kukho ukusabalalisa okungafaniyo kwimizimba ye-adipose. Kukho iindlela ezimbini kuphela zokulungisa ukuvumba komlenze. Indlela ekhawulezayo nesebenzayo ngophando lweplastiki. Inkqubo ekhuni kunye neyexesha elide iya kuba umzimba. Kodwa ikhuselekile. Akunjalo rhoqo ukufundisa. Kwaye ke indlela yokuphela yonyango yomzimba okanye iplastiki.
Utyando lwePlastiki
Ukulungisa imilenze kuyakufuneka usebenze. Utyando lwePlastiki lubizwa ngokuba yi-kruoplastika. Isebenza ngokukhawuleza. Le ntsebenzo yenziwa kokubili kwabesetyhini nakwamadoda. Ukusebenzisa ukusebenza, ithole le-shank lilungiswa.
Kukho iindlela ezimbini zokuqhuba i-kerostomy-usebenzisa implants kunye ne-lipofilling. Ngokuqhelekileyo ukhetha ipopofilling. Umthamo ofunekayo ubunjwe kwiiseli ezinamafutha zesigulane ngokwakhe, uphonywa ngaphandle kwindawo yesisu. Le ndlela ilungele abantu abanomlenze omncinci omlenze.
Inqubo esemgangathweni yiplastiki ye-shin ngoncedo lwezimpembelelo. Udokotela ogqirha ngamnye ukhetha izimpembelelo malunga nomlo wesigulane. Plastikazanimaet ixesha elifutshane, malunga neyure. Amacweba emva kokusebenza asenokungabonakali. Ukubuyiswa kwakhona kudlula inyanga nesiqingatha. Emva kokuvuselelwa kunokwenzeka ukuba ubuyele kwimpilo evamile.
Ukudansa ubomi
Iimilenze ezintle ezintle aziliphupha nje. Ngoku ngokuncedisa abadansa unokufikelela kwiziphumo ezigqwesileyo. Kwiminyaka yakutshanje, ezininzi iinkqubo ezizodwa zabantu abaneemilenze eziphosakeleyo ziye zavela. Kungcono ukhethe umdaniso wezemidlalo okanye i-hip-hop. Nangona oogqirha bancomela ukudansa kwamazinyo. Banikela ubunzima kakhulu emilenzeni. Into eyona nto uyikhuthaze kwaye isebenze. Ngokungasebenzisi, unokufikelela kwiziphumo ezilungileyo.
Umlenze ongcono kakhulu
Enye yezindlela ezifanelekileyo zokulungisa umlo wemilenze yindlela yokuzilolonga. Kuze kube yimhla, umqeqeshi omhle unokukwazi ukwenza isicwangciso esithile esikhethekileyo semisipha yemilenze. Kubalulekile ukubonisana nomqeqeshi ukwenzela ukuba enze iiprogram zoqeqesho. Izenzo ezinjalo zingenziwa ekhaya. Into ebaluleke kakhulu kukuba ukuzilolonga kubalwa kuyo yonke imilenze. Kwaye uqeqesho oluqhelekileyo luya kunceda ukufezekisa umphumo.
Inkomfa yokuzivocavoca ukulungisa imilenze
Ukuzivocavoca kufuneka kwenziwe rhoqo ukuze ufezekise injongo. Emva koko, lowo uphupha imilenze emhle kwaye epholileyo, unyanzelekile ukuba aqale uqeqesho. Masiqale.
Ngoko uqala kuphi? Kufuneka ubophe imilenze yakho kwindawo ezintathu. Ewe, zibophe. Kungcono ukwenza oku ngefestile elithambileyo, umzekelo, isiqhekeza. Kubalulekile ukuthuthuzela nokulungisa imilenze yakho. Emuva ngaphandle kokuguqa kufuneka uzame ukufikelela ngezandla denon. Lo msebenzi unceda i-pelvis ukuba ibuye yakhiwe kwenye indawo. Kwiiveki ezimbalwa uya kuba nako ukuva ukunqakraza, oku kuqhelekileyo.
Umgudu udlala indima ebalulekileyo ekuqondiseni imilenze. Ukuze uthole iziphumo ezilungileyo kufuneka uzithuthumele. Ukutyelela kunceda kule ngxaki enzima. Kuyimfuneko ukuxhoma ngokuphindaphindiweyo kuyo, kodwa akukho mcimbi uphume. Ngethuba uxhoma, umgudu uhamba kakuhle, kwaye xa ugxuma, kuba khona.
Kubonakala ukuba ukudansa kwebilini kukhuthaza "ukuvuvukala" kweengcambu. Unokutyelela iiklasi zokudanisa. Okanye qalisa ukufunda izifundo zevidiyo, ezininzi kwi-Intanethi. Imidanso yaseMpumalanga inefuthe elihle emzimbeni.
Ngomsebenzi olandelayo, kufuneka ube yingubo yezicathulo. Imilenze ibonisa ububanzi obuncinane kunamahlombe. Ngoku udibanise amaxesha angama-8-10. Ngexesha elidlulileyo, ukunqabela ukuzenza kwiisokisi. Ukwandisa inani lamaxesha ukuya kuma-20.
Hlala phantsi. Ngeenyawo zethu ziguqa ngamadolo, sicinezela igumbi lokuhlushwa size sicindezele imizuzu eyi-15. Ukuzivocavoca amaxesha angama-10 kumasekhondi ama-5-10.
Ukwenza kube mnandi ngakumbi ukwenza iimvavanyo, kuyafaneleka ukuquka umculo wesiqhelo. Ngaphambi kokuba uqale uqeqesho kunye nalezi zifundo, kuyafaneleka ukuthetha nomqeqeshi okanye ugqirha. Kungcono ukuba inkqubo yoqeqesho igosa elifanelekileyo.