1. Mlungiselele oko akuthandayo.
Ukudla komntu kubumba kwasebuncinaneni. Oko indoda eyondliwe ebuntwaneni-kwaye yinto yokuthanda kwayo. Kubalulekile nakwizinto ezincinci kakhulu, ukuya kwinqanaba le-pancake kunye ne-klabishi okanye i-beet kwi-borsch. Ukulungelelanisa ekuthandeni kwakhe akuwona msebenzi omkhulu, kuba ukupheka wakho umthandayo oko akufunayo kuthetha ukukwenza ukuba azive kakuhle.
2. Thatha amathoyizi akhe.
Izinto zokudlala, amaphephandaba okanye imiboniso yeTV ingaba nzima ukuphazamiseka kwisidlo. Ngesobunxele ngaphandle kokuzonwabisa, umyeni wakho unokufuna ukutya.
3. Mnike itafile ephathekayo kunye nesihlalo.
Esikhundleni sokutya okuthandayo, unokonwabiswa yindlela ekulungele ngayo ukuba ahlale esihlalweni. Uncedo oluncinane lokusombulula le ngxaki, kwaye mhlawumbi uya kudla into ethile, kwaye kuvela ukuba akunzima ukunyusa umyeni wakho.
4. Khusela ukutya.
Ukuba ukutya kwakho okuthandayo kungekudala ngaphambi kwesidlo esisisiseko, ngoko unokuphelelwa ngumdla. Phinda ususe konke oku, ingakumbi ngaphandle kokungabaza, kunokuthunyelwa emlonyeni.
5. Khangela oko adlayo emini.
Mhlawumbi umxhasi wakho oyintandokazi yokutya okweqhekeza. Oko kukuthi, uyadla ngokuphindaphindiweyo, kodwa kancinci ngemini. Kule meko akukho nto unokukhathazeka ngayo. Inani elifanelekileyo leekhalori kunye nezondlo ezihlukeneyo, ufikelela ngokupheleleyo, kwaye ngokukhathalele malunga noko kukutya umyeni wakhe akufanelekanga. Apha ungamnceda, ukuba ulandele ngokukhawuleza oko kukutya.
6. Yakha umoya okhululekile kwaye ukhululekile ekudleni.
Ungaze uqalise nayiphi na ingxoxo enzulu xa edla. Musa ukucacisa ubudlelwane kwaye musa ukukhubekisa. Musa ukumxelela xa udla ngeengxaki zakho, kwaye umyeni wakho uya kudla kakuhle.
7. Mxelele ngeenzuzo zeemveliso "ezilungileyo".
Mxelele ngendlela kwaye kutheni uncedo okanye omnye umkhiqizo. Mhlawumbi, oku kuya kuvuselela umdla wakhe. Ngokukodwa, lo mgaqo usebenza kunye namadoda achukumisayo kunye namaqhinga.
UJulia Sobolevskaya , ngokukhethekileyo kwisiza