- I-Banana - iziqwenga ezi-2
- I-Cottage shiese - 150 iigremu
- I-yogurt - 100 igrama
- Ubusi - 1 st. i-spoonful
Ukulungiselela ukhilimu wasebhanana kuluhlaza lula. Kuphela kufuneka ubeke zonke izithako kwi-blender bowl (bhathanisa ibhanana uze uyinqumle ibe ngamaqhezu amancinci) kwaye ugaye ukuba uhambelane. Sipholisa ukhilimu wasebhanana kwisiqandisiso-kwaye silungele ukusetshenziswa. Bon appetit!
IiNkonzo: 3-4