- Iikhokhekisi: i-semisweet chocolate-180 grams
- ibhotela engeyiyo - 6 Ubugcisa. iipuni
- i-espresso okanye i-coffee instant-1/4
- amaqanda - amaqhekeza amathathu
- ushukela-6. iipuni
- ityuwa - 1/4 amathisipuni
- i-vanilla extract - 1 ithispoon
- I-cream: i-ts'olethi emhlophe - i-60 gram
- i-cream cream - 90 grams
- i-extract mint - 1/8 iisupuni
1. Yenza i-cream cream. Gweba kakuhle i-tsholeta emhlophe, uyibeke kwisitya esincinci. Yiza ukhilimu ekubileni kwiphirele kwaye wongeza i-tshokoleta, maye ume 1 ngomzuzu uze unyibilike. Ukubetha kakuhle. Yongeza i-extract mint uze uyibethe kwakhona. Gubungela isitya nge-plastic wrap bese ufake efrijini malunga neeyure ezingama-2. 2. Yenza iibheke. Chop ithokoleta. Yinqumle ibhotela zibe ziqhekeza. Ukucwilisa i-oven ukuya kuma-degrees ayi-175. Faka ifowuni efakwe kwifom ye-mufin ye-9. Faka isitrolethi, ibhotela kunye ne-espresso ndawonye kwisihlalo somphunga, ukufudumeza ubushushu kuze kube yilapho ushokolethi uncibilike, uze ususe ekushiseni uze ubethe ufikelele. Vumela ukupholisa kancane. 3. Ukusebenzisa umxube wombane, gcoba izikhupha kunye neepuni zeeshukela ezintathu kwisitya esiphakathi, malunga nemizuzu emi-2. Yongeza umxube we-tsholatshi ofudumeleyo, usebenzise i-vanilla extract, beat. Kwisitya esahlukileyo, i-whip i-proteins ibe yi-foam. Kancinci kongeza iipaspoons ezintathu eziseleyo kunye neetyuwa, i-whip. 4. Yongeza iprotheni kumxube we-ts'oleta kwiisethi ezi-3, uvuselele ngobumnene 5. Hlula intlama phakathi kwamaqela okubunjwa kwiimfinfini, ukuzalisa nganye kwikota. Bhaka ii-muffins malunga nemizuzu eyi-15-20. Vumela ukupholisa kwifomu. 6. Susa i-cream ye-cream kwifriji uze uyixube kunye nomxube. Lubricate ukhilimu ngamakhokheki abandayo. Ukuba unqwenela, ungazifefa nge-tsholeti egratiweyo.
IiNkonzo: 9