- I-Salmon fillet-1 piece (ngomntu ngamnye)
- Ioli yeoliva - 1 ithispoon
- Ityuwa, ipepper - - Ukunambitha
- I-Garlic - 1 Inyo
- Isandla sesipinashi esitsha - iziqwenga ezimbini (ngomntu ngamnye)
- Iviniga yebhasamu - 1-5 iyahla
- Ibhanti yeArtichoke - i-1 piece (cut cut)
- I-Bhanki yahlutha iitamatato - ii-1/2
- I-dijon lwesardard - 1/4 iisupuni
- I-Chicken Broth - 1 i-Glass
- Ijisi le-lemon - 1/4 indebe
- I-Capers - 2 Ubugcisa. iipuni
- Ishidi le-parsley yase-Italian - 1 Ubugcisa. i-spoon (nquma enkulu)
Qala ngemifuno. Geza uze usike iparsley. Yishiye amanzi ngamagqabhagqabha eminquba, kwaye usike kwisiqingatha. Beka eceleni. Iintlanzi zonyaka zenza iityuwa kunye neepilisi ngapha nangapha. Ukucwilisa i-pan yokutshisa ngaphantsi komlilo, yongeza ioli yeoli. Xa ioli iqala ukutshaya, faka iintlanzi apho ngezantsi. Pheka malunga nemizuzu engama-7 kwicala ngalinye uze ufake iiplate. Fry i-artichokes kwi-pan yokupaka ngeoli yomnqumo kuze kube yinto ebomvu. Thatha kwaye uwabeke eceleni. Emva koko, wongeza ioli yeoli yomnqumo kunye nobushushu obuphakathi kwefryki uze udibanise isipinashi kuwo, ugxininise. Yongeza uviniga omncinci, ityuwa kunye nepepper, ugubungele rhoqo. Xa isipinashi iqalisa ukutshabalalisa, susa kwaye ubeke kwiiplates ngeentlanzi. Emva koko, upheke utamatisi, uthele epanini yokucoca, malunga nesiqingatha indebe yomhluzi wenkukhu, 1 tbsp. ijusi lemon, isardadi, kunye neviniga encinane, xuba kakuhle kwaye wongeze i-artichokes. Upheke uze ufike umhluzi. Emva koko faka esinye isiqingatha sendebe yomhluzi, 1 tsp. ijusi lemon kunye nama-capers. Yizisa kwimathumba, uvuselele rhoqo. Emva koko uthele i-sauce ebangela intlanzi. Bon appetit.
IiNkonzo: 1-2