- Iibhiliksi ezomileyo - ii-Gram ezingama-80
- Millet - 150 Grams
- I-Butter - 25 Grams
- ITyuwa - 1/2 ithisipuni
- Kefir - 200 Milliliters
- Ukhula lweBolweni - i-Grams ayi-400
- AmaRains - 50 grams
- Ubisi - 200 Milliliters
- Isanti ye-Sugar - i-Gram ezingama-25
- I-oli yevuno - i-30 milliliters
- I-egg yenkukhu - iziqhekeza ezi-2
Into yokuqala okufuneka uyenze ukugalela ama-apricots omisiwe ngamanzi abilayo kwaye uyishiye imizuzu engama-30. I-Millet iyahlanjululwa ngokupheleleyo, uze uthele iipilitha eziyi-1.5 zamanzi abilayo kwaye upheke uze utyunjwe ngokupheleleyo ngamanzi. Xa amanzi aphefumle ngokupheleleyo, uthele i-millet ngobisi uze upheke de i-millet ikulungele. Pheka phantsi kwesiqhekeza kunye nobushushu obuphantsi. Ukulungela kulula ukuzimisela - nje uzame. Hlaba iibricot ezomileyo nezomileyo. Hlanganisa i-porridge ephekiweyo, iinqabileyo, ama-apricot omisiwe, ibhotela, ushukela kunye netyuwa. Gcina kakuhle kwaye upholile. Hlanganisa i-kefir kunye neoli yemifuno. Siphula amaqanda e-yogurt, yongeza ityuwa uze udibanise size udibanise. Kancinci ukuqala ukuthululela kumgubo wengxube uze uxoke inhlama. Ufanele ufumane inhlama e-elastic and non-sticky. Sakha isusti kwi-hlama, siyibeke kwindawo yomsebenzi othululwa ngomgubo. Yeka inhlama imele imizuzu eyi-10. Sika intlama ibe ngamaqhekeza ayi-10. Ukuqhawula isahluko ngasinye. Sibeka phakathi kwesiqulatho ngasinye inxalenye encinci yokuzaliswa kwethu. Siyakukhusela imida, kodwa gquba ukuzaliswa kwenhlama ngokupheleleyo - iibhasikiti mazivule. Ukucaca, bona isithombe. Sifaka iibhasikiti kwi-baking tray, oyile, kwaye ubhaka ngeemitha eziyi-15-20 kwi-180 degrees. Yenziwe!
IiNkonzo: 10