Usuku lomtshato alukuphela kokuphumla
Ukulungelelanisa umtshato kukuxinzeleleka okukhulu okungakhokelela kwimiphumo eyahlukileyo eyahlukeneyo, umzekelo, uxinzelelo kunye nokulala. Kule meko, ukuphumla nokukhulula ukukhathala kuya kunceda kwakhona ukuhlaziya. Emva koko, ngexesha lokunyuka kwengqondo kwaye imisipha yomzimba wethu iqala ukuxhatshazwa ngokungazibandakanyi. Ngakolunye uhlangothi, izihlunu ezikhululekileyo zithuthukisa impembelelo kwingqondo, ekhokelela ekususweni koxinzelelo. Ngoko ke, phucula ukusilalisa, ngokungafani nokuqiniswa, kufuneka kuhlanganiselwe kuphela ukunyakaza okulula kunye nokunciphisa-ukuxubha nokuxubha. Okokuqala, kungcono ukubamba iinyawo zokunyusela, kuba kukho amaninzi amanqaku asebenzayo ezinyaweni. Thatha kwizandla iingcebiso zeenzwane zakho kunye neenqwelo zeenyawo zakho uze uzikhuphe. Ukuxilisa okunjalo kufanele kwenziwe ngezithupha zomnwe, ucinezele ngokwaneleyo, ukwenza iminyango encinci yetyhula. Qala ukusuka kwisiseko sezinzwane zakho uze uhambe ngesithende kancane. Emva koko phinda onke amanquko, kodwa ngeli xesha lihamba lisuka kwi-ankle ukuya eminwe. Musa ukulibala ukuhlambulula umnwe ngamnye ngokuhlukileyo, ukukrazula. Kule meko, chukumisa ngokugqithiseleyo isikhonkwane ngasinye kwaye ukhululwe ngokukhawuleza. I-massage ye-neck iya kunceda ekuphumuleni, njengoko kukule ndawo esihlala sivakalelwa ngayo uxinzelelo phantsi koxinzelelo kunye nokukhathala. Faka iminwe yenkcazo ecaleni entanyeni kwaye unyuke ngokukhawuleza amaxesha 3-4. Emva koko faka iminwe emine emlonyeni womva entanyeni ukwenzela ukuba umnwe omncinci usemngceleni wezinwele zokukhula. Qala ucinezela kule ndawo ngokuzenzekelayo ngezandla zombini, uze uye ngasekunene, uze uye ngasekhohlo. Kodwa ukunyanzelela nganye akufanele kuthathe ngaphezu kwemizuzwana emithathu, njengoko izitya kunye nemithambo yegazi entanyeni iya kusondele kakhulu kwesikhumba, kwaye kubakho umngcipheko wokubalimaza. Kule meko, amehlo omthandayo kufuneka avaliwe, kwaye zonke izihlunu zobuso - zikhululekile, kuba zithumela iimpembelelo ezivuselela ingqondo.
Mhlawumbi, emva komgubho womtshato, bobabili kunye nomyeni wenu omtsha baya kuhluthwa ngokoqobo, bengenamandla ngokupheleleyo. Kodwa ngokwenene kusekho ubusuku bokutshata bokuqala kwaye amandla aya kuvunywa! Kodwa ungakhathazeki, ubuyisele amandla kuya kunceda ukusilalisa, okuqulethwe yimivimbo emibi kunye nokunyakaza okunyakaza. Ewe, bambalwa abaya kufuna "ukubetha" ngosuku lokuqala lobomi bentsapho. Kodwa ukuze kuphuculwe ukujikelezwa kwegazi kunye nokuzisa izihlunu zibe ngetoni, akukho nto ingcono kuneendlela zokutyhafaza. Makhe ulale esisu sakho, kwaye ubeka izandla zakho ngependicular to the body kwaye wenze ngokukhawuleza ukushaya ukunyakaza, ukuhla ehlathini ukuya kwesinqe nokutshintsha izandla. Ukubetha kufuneka kubukhali kwaye kuyisetyhula, kufuneka baqhutywe yiimbambo zeengqungqutyana ezincinci. Emva koko, ukunikela iintende zezakhiwo kweso sendebe, isigqirha sisigxina isikhumba ngokunye ngezandla zombini. Shiya isikhala phakathi kwesundu kunye nesikhumba ukwenza i-vacuum kunye nefuthe ukutsala kwesikhumba. Ngethuba leseshoni yokudibanisa okuvuselelayo, ungasebenzisa iindlela ezinjengokuxoka, ukucima, ukubetha, ukuxuba. Kodwa khumbula ukuba ukuze ufezekise injongo xa wenza i-tonic massage, kufuneka ulandele ngokulandelelanayo ngokulandelelanayo: kuqala ukusilalisa endaweni yangasemva, ngoko ummandla we-pelvic kunye nasemacaleni emathangeni, kwaye emva koko sele uye esikhwameni, ubuso bephambili emathangeni nasemilenzeni. Kukhona ubuchule bokuzihlaziya okubuyisela emuva, ngokuchanekileyo, kwiimisipha kunye nomgudu. Beka iminwe ephakathi kunye neenkomfa kumacala omabini omnquba kwisiseko sayo. Ukuvelisa iintshukumo ezincinane zokuthuthumela, hambisa umlenze entanyeni. Esi siphelo seseshoni yokuzihlaziya.
Ukuxolisa
Ukwazi iimfihlelo zokuxilisa, usenokuziva umphumo we-honeymoon nangemva komtshato wegolide. Ngokumalunga nokuphumla, kule meko kufuneka usebenzise ukunyakaza okuthe tye, ngaphandle kokuba kuyimfuneko ukuba ubenye kunye nabo. Kwakhona, kulungele ukuqala ngokusilekisa kwezandla kunye neenyawo zakhe. Oku kuya kukwandisa ukuhamba kwegazi kunye nokunciphisa ukuxhatshazwa kwemisipha, kuya kumkhokelela kwindawo ekhululekile. Musa ukulibala ukuba kwamanye amadoda iinzwane ezinkulu zinendawo engummangaliso. Inkqubo kufuneka ibe yile: ukuqala ngomnwe omncinci, ukudonsa ngenyameko ngomnwe, ngoko iminwe yeminwe ibe nexesha elithile luchukumisa ummandla phakathi kwezwane, uze uthathe umnwe olandelayo. Yenza okufanayo ngezandla zakho, kuba kukho ubuncinane ubuninzi beengongoma eziphathekayo kwiintendelezo zezandla zakho.
Ukusuka ezinyaweni nasezandleni, uye emuva. Kufuneka uqale ngokubetha kakhulu kunye nesandla sakho, phantse ngaphandle kwengcinezelo kwesikhumba. Ukusuka kwindawo yecandelo le-lumbosacral, ukuya phezulu kwikholam yomgcini, ugxininisa iintendelezo kumqolo wakho, uze ukhulule. Kwaye ke kwi-vertebra yesixhenxe yomlomo wesibeleko. Ewe, phantsi ukuya okhalweni, buyela ngenye indlela: kwakhona kunye nomgca ucindezele ngokulinganayo phantsi kwe-phalanges yeminwe, uze ukhulule. Ungakulibala ukusebenza kunye neetrapezius zehlunu zexeni, kungcono ukusebenzisa "indlela yokukhusela", kodwa ingabi namandla. Emva koko unokusihlalisa intloko yakho, kufuneka uyenze ngoncedo lweentshukumo ezinjengezo ezisetyenziselwa ukuhlamba intloko yakho. Emva koko, uye kwi-massage yamatye. Nanku ukuxubha akuvunyelwanga - kuphela ukubetha kancinci nokuthobeka. Ukuqala ukusuka kummandla we-lumbosacral isebe, ukuya emathangeni ukusuka ngaphandle ukuya kumgca wangaphakathi kuphela kwiintendelezo. Iminwe kufuneka iqondiswe kumahlombe. Kodwa izandla azithethi phezulu kwesikhumba, kodwa njengokungathi zixubusha: zithintekile-zakhutshwa, zachukumisa apha ngaphantsi kwesithuba sokugqibela - sikhululwe, njl njl. Ukunyakaza kwesandla sasekhohlo kunye nesokunene kufanele sibe ngumlinganiso. Ngaloo ndlela, sisebenzela ukujikeleza kwegazi kwinqanaba le-pelvic, kuba ukuhamba kwegazi kule ndawo kukhuthaza ukuvuswa kwesondo. Emva kwamatye alandelwa isifuba nesisu. Isifuba, kunye nangemuva, kufuneka sitshiswe ngenyameko, ngokuhla kancane, kuba phantse wonke umntu ongaphantsi kwetaveli eneenkalo ezincinci, umgca wokuqinisekisa ukulungela kwakhe ubusuku obuthandayo.
Ukuze ujabule ekuseni kwaye uhlaziye ibhetri yakho yonke imini, yongeza enye inkqubo elula kwikhobe yasekuseni yekhofi - gcina i-massage ecacileyo ye-ear buds. Ingcwaba iminwe yakho ngeendlebe zakho kwaye ucinezele indlebe zakho entloko, uze uzikhulule. Kwaye maxesha amaninzi. Emva koko ubambe iingcebiso zesithupha sakho kunye ne-forefinger ngezo zombini ze-earlobes. Zibambe phantsi, uze ukhulule. Ezi mpawu kufuneka zenziwe maxesha ama-5-6. Emva koko, faka isithupha sakho kwisango lokuphicothwa kwangaphandle, kunye ne-forefinger cindezela ukukhutshwa kwangaphambili kwe-auricle. Kufuneka ihlulwe kancane kwaye iphendulwe kuyo yonke imizila yee-20-30 imizuzwana. Emva koko cinezela isithupha kunye nesandulela se-protrusion engasemva kwe-canal yokucwaninga yangaphandle, kwaye uqhube kuyo ngeminwe yakho phezulu naphantsi. Ndiyabulela kwisenzo kumaphulo asebenzayo ase-auricle, ukusilalisa okunjalo kuya kunceda ngokukhawuleza ukuhlanganisa zonke izibonelelo zomzimba nokuphelisa ukulala.