Umkhuba wakhe weza kuthi uvela eMpuma. Iyeza lendawo linika ukubaluleka okukhulu ekusebenzeni ngamagunya omzimba. Iinyawo ezinyawo, njengezandla kunye neendlebe, ziqulethe izibonakaliso zazo zonke izitho ezibalulekileyo. Ukukhuthazwa kwendawo yokucwangcisa, unokwandisa ukuhamba kwegazi kulo mbutho, ukukhuthaza ukuba usebenze ngokwengeziwe. Ukuchithwa ngokunyaniseka kweenyawo luncedo kunoma ubani, nokuba ngumntu onempilo. Ngokukhuthaza amaziko omandla, sinceda umzimba ukuba ugweme ukuphuhliswa kwamathambo amaninzi kwaye ngoko kuqinisekisa ukukhusela izifo.
Kwinqanaba!
Ubani obaluleke kakhulu ukukhupha iinyawo?
Kuboniswe kwiingxaki ezininzi zempilo. Ukuphumelela ekunciphiseni ukukhathala, ukuxhatshazwa, ukuphucula ubuthongo, nokudakumba, kunye neengxaki zesistim se-musculoskelet, ukugaya, njl njl. Ngenkqubo yokugubha i-acupressure, inzame zenzeke, ezibonisa ukusebenza okwaneleyo kwalawo malungu apho le nxalenye yonyawo inoxanduva, kwaye Kwakhona malunga nokuthunyelwa kweetekisi. Ngaloo ndlela, umzimba uthatha ingqalelo kwaye icela uncedo. Kwaye siyakwazi ukunikela ngeendlela zesiTshayina kunye ne-shin massage.
Ndixelele ngakumbi nge-massage yaseTibetan. Ingcamango ephambili yenkqubo ye-Tibetan acupressure yeenyawo kunye nemilenze ngokubanzi kukubuyiselwa kwamanqanaba obuqili bomntu. Ukuchaphazela iingongoma ezisebenzayo kwiinkalo zeenyawo, ukuxilisa i-therapists kwandisa ukuhamba kwegazi namandla kumalungu onke kunye nokuphucula umsebenzi wabo. Ukuxilwa kweTibetan kuboniswa ukuvumelanisa imeko yengqondo. Kunconywe kulabo abakhonkxa ukukhathala okungapheliyo, ukulahleka kwamandla, ukulala okubi. Ukusebenza ngokuvuvukala kweengalo ezisezantsi, ukucutha i-metabolism.
Kwamanye amaziko ogqirha , ubuchule bokusasaza kweenyawo zaseTibetan eziqhelekileyo zidibaniswe kunye nezinye iinkqubo eziphilileyo, umzekelo ngonyango lwamatye. Ukongeza, ii-oyile kunye neeyeza zonyango zisetyenziselwa. Iimvakalelo ezithandekayo emva kokuba ukusilalisa okunjalo kugcinwe kwaye emva komhla. Umntu uziva uxolo, xa kuthelekiswa nokulahlekelwa kweekhilogram ezininzi zesisindo, imilenze iya kukhanya njengoko ihamba. Yaye yintoni ekhethekileyo ye-massage yase-Thai?
Le ndlela yavela kwiminyaka engaphezulu kwama-3000 eChina, kwaye yatshintshwa ama-monk yaseBuddha eThailand, apho yayinokuphuculwa ngamacebo ase-Indian reflexotherapy. Inkqubo yendabuko ibandakanya ukunyuka kweenyawo ezinyawo kunye nezantsi, okujoliswe ekukhululeni amandla okuhamba. Le nkqubo inamaninzi amaninzi athambileyo kwaye ahlaziyileyo yeemisipha, amajoyina kunye neetonthoni zemilenze, uxinzelelo kwiindawo, kwiindawo ezixubileyo. Ukusikwa kweenyawo zaseThai ezenziwe ngezandla, izibhengezo kunye neentambo ze-bamboo. Kwakhona inqubo ibandakanya ukumbamba, ukupakisha, ukuhlamba okunandi.
Ukuxilisa okunjalo kuphucula kakhulu ukujikeleza kwegazi, kukhuthaza ukupheliswa kwezinto ezinobuthi, kuqinisa amandla omzimba, kunemiphumo emihle kumsebenzi wezitho zangaphakathi, kunciphisa uxinzelelo, kuphucula ubuthongo. Ummandla wasemakhaya ubonakaliswe ekunciphiseni ukuqina komanyathelo, ukunyuka kwi-joints of joints. Luhlobo luni lokusilisa onokuzenza ekhaya?
Ngokomzekelo, kunceda ukuphumula nokukhulula ukukhathala. Geza iinyawo zakho ngamanzi afudumele kunye nesepha kwaye usule. Faka isicelo sikhilimu elukhumbeni, gubungela inyawo lonyawo ngentendelezo, uxhaswe ngenye icala, de kube yinto eqhubekayo yokushisa. Yibambe inzwane nganye uze uyibophe i-nail phalanx, ucinezele kwiipilisi zepiki. Oku kuya kukwanela ukuphucula isimo sengqondo kunye nenhlalakahle.
Ngaphambi koLuthando
Kwi-Indian treatment Ayurveda kuthiwa: "Ukuba abafazi bahlamba iinyawo ngaphambi kokuba balale, baya kutsalwa omnye nomnye".
Ukuxilwa kweenyawo eziqhelekileyo kunokuyilungelelaniso enkulu kwisondo. Buza iqabane ukuba lihlambe iinyawo zakho usebenzisa ioli enomnqweno (umzekelo: jasmine, ylang-ylang). Ukuthinteka kwezandla kufuneka kuqiniseke, kungekhona ngokunyanisekileyo, ukuze oko kwenzekayo kungabonakali nje ngekrele. Ngokuqinisekileyo, isiphumo sokubaluleka kubalulekile: indawo yeenyawo, ixubusha ngokuxhomekeke kwisigaba somzimba, ifumaneka kumgca ophakathi kweenyawo, phakathi kweendawo zonyawo kunye nokuphela kwesithende.
Ukuze inzuzo yeenyawo
Nika iinyawo zakho impilo kwaye ususe ukukhathala ngokubanzi emva komsebenzi womhla kuya kunceda iindlela ezizodwa zenkqubo yokunyathela.