Ngoko ke, kufuneka ucinge ngokucokisekileyo kwaye udale umbuso okhethekileyo, ukondla unina ongumhlengikazi - ukuze kungabikho colic kwintsana.
Kwondlo lomama, oludliwayo, kufuneka kubekho ukutya okuhlukahlukeneyo okunokwanela amaprotheni, amafutha, i-carbohydrates, amaminerali kunye namavithamini. Kubalulekile ukuba konke kulungelelanise, kunye neeprotheni, kunye namafutha kunye ne-carbohydrates.
Isondlo somama onesihlengikazi sidinga inani elithile leekhalori ezisetyenziswe ngosuku. Ngokomyinge, i-dietitians inquma inani labo kwi-4000 kcal ngosuku. Nangona kunjalo, oku akuthethi ukuba awukwazi ukufumana imali encinane okanye ngaphantsi. Into ephambili apha akuyikuvumela ukugqithisa. Ukutya ukutya okunomdla, ngoko unciphisa umthamo we-fat fat, ukuze umntwana wakho angadli. Kule meko, kuya kufuneka uqalise ukukhwela kwangaphambili.
Khumbula ukuba imeko yamathumbu emntwaneni ngokuthe ngqo kuxhomekeke kwinto umama adlayo. Urhulumente wesondlo womama onesiko (ukuze kungabikho u-intestinal colic emntwaneni) ngaphandle kokutya okulandelayo: isinkwa esimnyama, i-apula eluhlaza, i-legumes, i-sauerkraut, i-kefir, i-nut. Bonke babenegalelo ekunqandeni - kwaye umntwana usebuthathaka kwaye akanako ukukhulula ngokuzithandela amathumbu avela kwi-gazik eqokelelweyo.
Nantsi esinye isiluleko esibalulekileyo nesilungileyo: ekudleni komama onesihlengikazi kumanani amancinci kufuneka kube khona ama-apricot omisiwe, iifatata ezihlambulukileyo kunye neebhanana - ezi zinto zihlaziye amathumbu omntwana. Ukuze ugweme i-intestinal colic kwintsana, kukwacetyiswa ukuba ngamanye amaxesha udla ukutya okuncinci. Nangona kunjalo, ungadluli, kuba ukugqithiswa kwesi siqhamo somileyo kungabangela imiphumo emibi, engenakufunwa.
Ukutya kwansuku zonke komama onesihlengikazi, kufuneka kubekho amanzi amaninzi. Ukuze ungayiphuli lo mgca, sisela ngosuku ilitha yobisi kunye neesebe ezimbalwa zeeyi.
Ukutya kufuneka kuphekwe okanye kuphekwe isibini, sebenzisa kuphela ezo mveliso ezithinteka lula kwaye zingabangeli ukucima.
Umthombo wefriji enobudaka yizityalo kunye neziqhamo. Ufanele ukhiphe ngaphandle kokutya kwezitya ezinzulu (alas, kodwa ukunyamezela kangcono - kuba umntwana unokuba lubi kakhulu).
Kufanelekile ukuba ukhumbule ukuba ezo zokutya okufuneka uzinikele ngexesha lokukhulelwa nazo zikhutshwe ngaphandle kwenkqubo yomama onesihlengikazi. I-taboo eqinileyo ifakwa kwiitya ezibukhali kunye ezidibeneyo, kunye nezitya ezihamba kunye nenani elikhulu lexesha lokutya, ucuba kunye notywala. Ngokukodwa ndifuna ukuqaphela iphuzu lokugqibela, kuba neyona ncinane kakhulu yotywala inefuthe elibi kakhulu kummandla wonke womntwana.
Sifuna ukukucebisa iindlela ezininzi zokupheka izitya ezingabonakali kakhulu kwaye zi luncedo kumama onesihlengikazi kunye nosana lwakhe, kodwa kwakhona luya kunceda ukulahla intlapha yamathumbu.
Thatha igrama yeklabishi emhlophe kunye neelayiki, iikroksi ezimbini eziphakathi, ikhukhamba enye, iigremu ezingamashumi amabini esiliva esidliwayo, isilwanyana esincinci se-dill, iipilisi ezimbini ukuya kwethathu ukhilimu omuncu kunye nepunipoyi enye yeswekile, ityuwa yokutya. Gweba imifuno kunye nemifuno, yongeza ushukela, ityuwa, ukhilimu omuncu uze udibanise kakuhle. Ukuba unqwenela, ukhilimu omuncu unokutshintshiswa ngeoli yemifuno.
Isobho sePatato
Ukukulungisa esi sidlo uya kufuna ama-gram egramu amazambane, iigremu ezilishumi zebhotela, ama-milliliters angamashumi amahlanu ebisi, i-tablespoon yomgubo, i-yolk yolunye kunye neminye imifino ukukhetha kuyo. Ukucoca ngokupheleyo upheke izitato. Fry umgubo ebhokisini uze ungeze kwi-soup. Bese ukongeza ubisi, imifino, i-yolk, ityuwa ukuze uzonambitha kwaye usebenze kwitafile kwifom eshushu.
Isobho
Thatha ikhulu legramu ze-zucchini, i-gram engamashumi ayisixhenxe zeebhatateshi, iklabishi emhlophe emhlophe, ezimbini iitamatayi, isipuni se-ukhilimu omuncu, ibhotela kunye nemifino (iparsley, idill) ityuwa yokunambitha. Gweba kakuhle imifuno kwaye uyifake kwioli. Emva koko uze uzalise ngamanzi uze ufike kwi-thumba, wongeze i-spoonful cream. I-Solim, songeza imifino - kunye nesobho semifuno isilungele. Ngendlela leyo, isobho esinomnandi nesinomdla ngokuqhelekileyo (masingathethi malunga neenzuzo zayo!) Kufanele ufumane indawo ehloniphekileyo ekudleni komama onesihlengikazi, kuba kuya kunceda ukufumana umlinganiselo ofanelekileyo wezondlo kumama kwaye akuyi kubangela intestinal colic kumntwana.
Beetroot Soup
Ukwenza isobho esiphundu ekhaya, uzakufuna iigremu ezingamashumi asibhozo zeetroet, enye i-carrot, iitatata ezintathu, iigrafu ezingamashumi amabini anesihlanu iklabishi, itamatato enye, isipuni se-cream, i-dill ne-bhotela. Yenza imifuno ehlanjululwe kakuhle kwioli, uyizalise ngamanzi, ufike kwimathumba. Emva kwezi ndlela ezilula, yongeza i-dill kunye netyuwa ukuze ulawule. Apha, ewe, kunjalo! Isobho se-Beetroot silungele ukusetshenziswa.
I-borsch inyama
Imfuneko yokulungiselela izithako: isiqingatha seyayiyilitha yomhluzi wenyama, enye i-kroti, i-gram engamashumi ayisixhenxe yeklabishi, ikhulu legramu ze-beet, i-tomato enye kunye no-anyanisi, i-tablespoon yo-ukhilimu omuncu kunye nomgubo, imifuno encinci, isipuni sewayini, isispuni yeashukela.
Hlanganisa iviniga kwimifuno enokupheka kunye ne-stew, evuselela rhoqo, emva koko yongeza ishukela. Fry kwi-anyanisi kunye nomgubo uze ungeze kwimifuno. Emva koko faka umhluzi omncinci kwaye uqhubeke ubeka ngaphandle. Ngendlela efanayo, sinciphisa iklabishi size siyipheke emfuleni, ishumi elinesihlanu ukuya kumashumi amabini. Emva koko udibanise yonke epenini enye kwaye upheke malunga nesiqingatha seyure, wongeza imifuno kunye netyuwa uze usebenze nge-ukhilimu omuncu kwitafile.
Iinqununu ezinqotshiwe
Thatha igrama ezilikhulu namashumi amahlanu eenyama, iinqunkwana ezimbini zesonka, isahlulo seglasi yamanzi, iqanda, ibhotela kunye neentlanzi. Isonka kunye nesonka esimhlophe ngokugaya inyama, uze ungeze amanzi, iqanda, ibhotela kunye nokuxuba. Iinqununu zinqumle kwi-breadcrumbs ne-fry.