Abantwana banamhlanje banengxaki ezininzi zezempilo. Ezinye zazo zivela kwiindawo ezithile zobomi besikolo. Yintoni umntwana ekhononda ngaloo nto akafuni ukuya esikolweni? Ngokuqhelekileyo kwisisu nangentloko. Kwaye amaninzi amaninzi akayakhohlisi.
INtlokoI-Cefalgia yenye yezona zinto ziqhelekileyo kwiimpawu eziqhelekileyo kubantwana abaneminyaka esikolweni. Ulwahlulo lwamazwe ngamazwe lubonisa iintlobo ezili-162 zeentloko. Ngenhlanhla, abaninzi babo banqabile kubantwana. Iimeko ezinzulu zempilo kubantwana zincinci, kodwa, ngelishwa, kwanokusebenza, ukuphazamiseka kwexeshana kunokuchaphazela ubomi bomntwana. Emva kwayo yonke into, xa ujikeleza eetempileni, ukucwenga ingqayi, inkohlakalo okanye amaphuzu amacaleni kunye namabala, ukubukela, ukudala, kunye namaxesha amnandi nje, akukho mandla okanye umnqweno. Yenza intlungu! Njani? Zininzi iindlela. Konke kuxhomekeke kwizizathu. Tyelela udokotela wezingane kunye neurologist ukuqonda oko kwenzekayo.
Uninzi lwabantwana (75%) lufunyaniswa ukuba lunobunzima beentloko zept. Ihlala iiyure eziliqela kwaye idlula ngokwayo ngenxa yokucima okanye ukuphumla. Yibangelwa zizinto zombilini kunye nemeko.
Ubume bubhekiselele ekugqithiseni kweemisipha zommandla webala, kunye nomva wonke. Khangela umntwana wakho: uhlala njani? Kunokwenzeka kakhulu ukuba uhlala egobile kwaye ephosakele. Abantwana bayamangalisa ngekhono labo lokuguqula i-pretzel ngasecaleni lesitulo kwaye ke, ukulinganisa ukuzithengisa, ukwenza izifundo kwidesksi, egcwele iincwadi zezifundo kunye namathoyizi. Kwaye xa ngokufanayo uhlala ephazamisa amehlo akhe (njengokuba kwenzeka ngamehlo enempilo), ngoko ke i-cephalalgia iyinto engenakuphepheka. Uxinzelelo oluqhubekayo, ukuxinwa kwengqondo, iimfuno eziphezulu zezifundo kunye namanqaku, iimpikiswano ekhaya nasezikolweni, ixesha elide phambi kweTV, iikhomputha, oko kuthetha ukuba rhoqo ukuphazamiseka kwengqondo kukho konke okubangelwa yintsholongwane yengqondo.
Ngeemidlalo zekhompyutha
Kucacile ukuba umntwana wanamhlanje akwenqatshelwe ukuba akukho lonwabo, nakuba kuyimfuneko ukunciphisa. Inyaniso kukuba ngoxa edlala, umntwana ufumana umthamo omkhulu we-adrenaline-i-hormone ejongene nesenzo, ugonyamelo, ukuhlaselwa, ukukhusela. Yena ngokwakhe uhleli. Yintoni i-adrenaline eya kuyo? Akukho ndawo! Kugxininiswe emzimbeni ngamanani amakhulu. Yingakho ukungalawuleki, ukungafaneleki, okuqinisekileyo ukuba uyayigcina kumntwana emva komdlalo omde. Intloko zibuye zibangelwe ukuxiliswa kwe-adrenaline. Kubalulekile ukunika i-adrenaline ukusebenzisa: ugijime, ugxume, u-squat, uthathe ishahla ukuze uhlambe umbane okanye ubuncinane ubambe izandla ngaphantsi kwamanzi uze uhlambe, ucinge ukuba amandla amandla angena njani kumbhobho ...
Ugqirha uya kunika i-sedative, i-massage ye-collar zone, umsebenzi owenziwe ngokomzimba, ukuhamba rhoqo emoyeni omtsha, ukungavumi kokutya okuqukethe i-glutamate ye-sodium (inyama epotyiweyo, i-sausage, i-sausages, i-chips), alala ngaphantsi kwama-8-10 iiyure ngosuku.
Isisu
Usana lugobile, lubambelele esiswini, nangenxa yobunzima bokubandezeleka? Enyanisweni, uhlungu kakhulu. Imvelaphi yeentlungu zesisu iyahluke. Ngamanye amaxesha kunobuthi obubi, ngamanye amaxesha lusebenza okanye luphulo olungapheliyo kumsebenzi wendlela yokugaya, kunye neengxaki zengqondo.
Kodwa ngamanye amaxesha izikhalazo eziqhubekayo malunga nesisu asibangela ukuba abazali bafune ukuya esibhedlele. Kodwa ngelize. Emva koko, umntwana usenokuqala i-gastritis, i-cholecystitis, i-pancreatitis okanye nayiphi na isifo sesisu. Umntwana ubonisa uvavanyo olupheleleyo lwezitho zomzimba, isondlo esifanayo kunye nonyango.
Ukuba akukho nto engaqhelekanga ifumaneka, funa izizathu ze-psychosomatic. Ukugula umntwana wesikolo? Uyakhathazeka kukuba akukho manqaku amaninzi ahlukeneyo kwimathematika? Ngaba kunzima kuye ukugaya ingxabano okanye imfuno elandelayo yomfundisi / umzali? Ewe, ngokucacileyo, isisu sakhe sibuhlungu ngokuchanekileyo ngenxa yale nto. Ngendlela, ukuba awuyikuqwalasela iimpawu ezinjalo ixesha elide, ngoko kuya kwenene ukuba ukutyelela kwi-gastroenterologist elandelayo kwi-pathology ye-tractinal tract will reveal. Ngaba kukho impawu yokuba umntwana unomda? Kha wuleza!
Iingxaki esikolweni?
Thetha kumothuso, ukunciphisa imfuno kunye nezinga jikelele loxinzelelo. Cinga, yintoni ebaluleke kakhulu-umntwana ophilileyo kunye onoyolo okanye itafile ekholisa iliso? Ewe, kwaye uhambe ungakhathazeki. Abantwana bavame ukuthungela amava okanye utata kavaba.
Lungisa imo yosuku: ulele, udle, uhambe ngeyure kwaye uninzi. Sebenzisa ndawonye ixesha elide, kuba umntwana ufuna ukuyiqwalasela. Qala, umzekelo, ufunde ebusuku, njengaye "kumlingo" wakhe, hamba kunye, uthetha. Oku kuya kunceda nakuphi na ukuphulwa okubangelwa yingqondo.
Sitshintsha ukutya okunesondlo
Ngaba iimvumba zivame ukuba nesisu esiqhekezayo, isikhalazo seerubbers, esandula ukusela i antibiotics, ukukhuseleka kwe-immunity? Yibani nemveliso yobisi yobuninzi obuninzi ekudleni, banike iziyobisi eziza kunceda ukubuyisela i-microestyle intestinal, imifuno kunye ne-cereal. Nciphise amanqatha, othosiweyo, ococekileyo.
Ngethuba lokuhlaselwa, lalisa umntwana, uhlasele isisu sakhe ngeyure. Uncedo olulungileyo kunye ne-mint, itiye ye-chamomile.
Buyela
Umlenze ogqwebileyo ngumbethe wabantwana banamhlanje. Kwaye kwaziwa ngokucacileyo ukuba umgudu ngumqolo wezinto eziphilayo, intonga, ebonisa iindlela ezininzi zempilo. Ngendlela, iirvubhu yimbangela eqhelekileyo yeentloko kunye neengxaki zesisu ... Ngokuqhelekileyo ukukhathazeka kwintliziyo yintle ngenxa yale nto.
Ngoko laphula ngokucophelela oko umlomo wamazinyo ancoma.
Vumela omncinci amise umva, emile eludongeni. Ithintela ngamaconco, iintambo, amahlombe kunye nomva wekhanda kwi-flat surface. Kwaye phezulu kuya phezulu, ngokungathi ibophelelwe intambo ezulwini.
Ndikhumbuze, rhoqo kwaye ungapheliyo, indlela yokuhlala ngexesha lokutya kunye nedesksi, phambi kweTV, kunye nencwadi ngesandla, ukudlala i-chess, kwitafile ephantsi okanye phantsi, udweba iphephandaba ledonga ... Njalo!
Bhala amanqabunga echibini. Akukho nto ingcono kumva. Kwaye ngakumbi: uthenge i-mattress emihle yamathambo. Iya kunciphisa umthwalo emva kwaye uncede ukubuyisela ukuhamba.
Ngokuphathelele izizathu ze-psychosomatic, hlalutya ukuba umthwalo kumntwana awunzima kakhulu. Oku kunokukhathalela kuphela izifundo, kodwa kunye neemeko zengqondo. Ngokomzekelo, abazali bahlawula isisombululo kwiingxaki zabo. Umama uyakhalaza ngobawo, utata ucasulwa ngunyana wakhe kuba abafumani ulwimi olufanayo kwaye bafuna umlingane kumntwana. Kwaye akanamandla, kuba uyabathanda bobabini abazali.
Inqatha kunye neempumlo
Kukho ezininzi iintsholongwane, kwaye ziyaqhubeka zitshintshe kwaye zisasazeka kumaqela abantwana. I-SARS ihlupheke kuzo zonke, kodwa ubukhulu babo nobukhulu kuyo yonke into eyahlukileyo. Kuninzi kuxhomekeke kummandla wokhuseleko lomzimba jikelele kunye nommandla (kumgca wokuqala we-nasopharynx) kunye ... ukusuka kumnqweno wokugula (oku kuya kuvumela ukuba uhlale ekhaya).
Kwakhona, ukutya okunempilo, ukuhamba, ukuzivocavoca umzimba kuyimfuneko. Masibe ne-arhente eqinisekisiweyo egqitywe ngugqirha oya kunceda umbutho ukusebenza kakuhle, oko kuthetha ukuba akuyi kuvumela ukuphuhliswa kwesifo.
Nika umntwana wakho ingqalelo ngokukhawuleza xa ephilile, kwaye ke akayi kuba nomnqweno onqwenela ukugula ngenxa yokunyamekela.