- ukholifulawa - 1 iqhekeza
- ushizi onothileyo - 1 st. i-spoonful
- ushizi "iParmesan" - 1/4 iGlasi
- igalikhi - 1/2 amathisipuni
- ityuwa - 1/2 itaspoonfuls
- umnyama omnyama - 1/8 amathisipuni
- izihlunu zegalikhi - iziqwenga ezi-2
- I-Butter - 3 Art. iipuni
1. Gweba uze uthinte i-cauliflower ibe yizicucu ezincinci, ubilise imizuzu engama-6-8. Gxininisa ngokupheleleyo amanzi. 2. Ukusebenzisa i-blender okanye inkqubo yokutya, yenza iklabishi ehlambulukileyo ye-puree, enezela ushizi ococekileyo, i-parmesan, i-garlic echotshoziweyo, ityuwa kunye nepelepele kude kube yinto epheleleyo. 3. Khangela kwitheyibhile kunye neentyatyambo ezigayiweyo kunye nekhamera yebhotela. Ukufumana i-roquary ekhethekileyo, faka i-rosemary encinane.
IiNkonzo: 2