I-Souffle Souffle Souffle neParmesan-isitya esinobubele esekelwe kwi-Béchamel sauce kunye nokudibanisa i-Parmesan ushizi. Ngendlela, le sauce emhlophe ingumzekelo weklasi wokudla inyama kunye nemifuno yefroffle. Nangona kunjalo, njengetshokolethi kunye noshizi lwekottage, kodwa sele sele i-dessert e-sweet based based on proteins. "Umphefumlo" ekuguquleleni ukusuka kwisiFrentshi uthetha "ukuphefumla". Kodwa kunye nomoya we-souffle we-dessert, kukho nezinye iinketho ezanelisayo ngokutya, amakhowe kunye neentshizi. Isitshixo ekuphumeleleni kwesi siko kuxhomekeke ekukwazi ukuzisa ukuhambelana nesimo esifanelekileyo: ubukhulu beprotheni kufuneka bubethelwe kwi-foam edibeneyo kwaye kuxutywe kwiincinci ezincinci kuzo zonke izithako ngelixa ziqhubela phambili. Kule meko, i-protein foam ayifanele iyancipha ngobungakanani, kodwa xa ibhakawa, iphakama kwaye iguqulela oko kubizwa ngesiFrentshi "umoya".
Izithako:- Iparmesan ushizi 75 g
- Ubisi 50 ml
- Amaqanda inkukhu 3 amaqhosha.
- Umgubo wengqolowa 1 tbsp. l.
- Ibhota 50 g
- Ityuwa 4 isineki
- I-Nutmeg i-powdered nge-0.25 tsp.
- Inyathelo 1 Ngaloo moya, thatha: nayiphi na ishizi enzima, amaqanda, ibhotela, umsi womhlaba, ityuwa, umgubo.
- Inyathelo 2 Kwipeni yokucoca, nyibilikise ibhotela.
- Inyathelo 3 Hlanganisa umgubo uze udibanise nebhotela uze ube lula.
- Inyathelo 4 Phalala ubisi, yizisa kubilise (kodwa ungabilisi), uvuselela rhoqo. Yongeza i-nutmeg, ugxotha kwaye ususe ekushiseni.
- Inyathelo 5 Ukwahlula izikhuni ezivela kwiiprotheni.
- Inyathelo 6 I-Grate ishizi ibe yincinci encinane.
- Inyathelo lesi-7 Kwisitya esinzulu, xuba i-sauce emhlophe, izikhupha kunye noshizi. Yongeza i-pinch 2 yetyuwa uze udibanise kakuhle.
- Isinyathelo 8 Yongeza ii-pinki zetyuwa kwiiprotheni uze uzibethe kwi-foam.
- Inyathelo 9 Kwiincinci ezincinci zityhala i-protein yesininzi, idibanisa rhoqo, kwisitya esinzulu kunye nazo zonke ezinye izithako.
- Inyathelo 10 Dlulisa ubunzima kwiibumba zokubhaka uze uthumele kwi-oven esandulele ukuya kwi-190 ° C malunga nemizuzu eyi-10-15.
- Inyathelo 11 Bhaka umoya uze ube mnyama. Emva koko ususe izibumba uze uzivumele ukupholisa kancane. Emva kwemizuzu embalwa umphefumlo uya kugxininisa, kodwa oku akukuchaphazeli inkcazo.