Ngokutsho kukaSelye, ingcinezelo ayikho "impendulo engabonakaliyo yomzimba kuyo nayiphi na imfuno echazwe kuyo." Ukuxinezeleka kunye nempembelelo yayo kwimpilo yengqondo yomntu ichanekile ngeendlela ezininzi, makhe sibone oko kanye.
Khemistry kunye neFizikiki
Umhla wokuqala kunye nengxoxo engathandekiyo nomphathi-into efanayo, ukuba sithetha kuphela malunga neengcinezelo zeziganeko. Ngexinzelelo kunye nexesha lesini, ngentlungu kunye novuyo, kwintsimi kunye nentlupheko ukusuka kwinjongo yezinto zokuphila into efanayo. Ingqondo inika umyalelo othi: "Qaphela, ukulungelelanisa inombolo enye!" Okokuqala, inkqubo yeentlanzi iyaphendula: ithumela umqondiso kwiingqungquthela ze-adrenal eziqala ukugxotha ngaphandle i-hormone yokuxinzelela - i-adrenaline ne-cortisol. Okokuqala, sigijime, uze uloyike, uthi umzimba uphendule uxinzelelo. Le ngcamango engenakunqwenela esiyizuze kwiihlo-ke ngubani omele asebenze imihla ngemihla, aphunyuke emagqabini anomsindo, emva koko avela kwi-tiger eneentaba. Kuze kube ngoku, nanini na, nokuba yinto encinci, ingozi, umzimba uphendukela ngokuzenzekelayo kwi-"run run or run", idizayini eyenzelwe ukunceda inkosi igcine okanye iphumelele kwimfazwe. Izitya ezincinci, uxinzelelo lukhuphuka, kwaye intliziyo iyabetha kaninzi-njengokungathi ifuna ukuphuma kwisifuba. Igazi liyakhupha ebusweni kwaye ligeleza kwiimisipha - ukususela nakubonakala khona amandla kunye namakhono ongazilindele kuwe. Ukuxinezeleka kukhuthaza, ngokukhawuleza kunceda ukwahlula ingqolowa kumququ, okubaluleke kakhulu ukusuka kwinqanaba lesibini. Unika ithuba lokuphila ngaphandle kokucinga. Uloyiko ludumo.
Amaqabunga, uxinzelelo oluqhubekayo luhlala kwi tonus, emva koko, ukuba lube lukhuni kwaye lugula, ngenxa yokukhathazeka okubalulekileyo awuyi kuphuma. Uphando oluqhutywe yiKelly Services luqinisekisile ukuchaneka kweentlalo-ntsapho: kubonakala ukuba abemi bamazwe anempumelelo kakhulu kwihlabathi-eSwitzerland, eSweden naseNorway-baziva bexinzeleleke kwengcinezelo kwaye abayikunyamezela. Kwaye abantu baseRussia, abajwayele ukugqithiseka, abanakuzibona. Ngokukhawuleza xa ubunzulu bexinzelelo becaca, izazinzulu emhlabeni jikelele zaqalisa ukuwufunda ngokuzithandela. Ngokomzekelo, abahlalutyi bezentlupheko basekhaya bafunyenwe: ubuninzi bexesha elide phakathi kwesizukulwana sootatomkhulu-abantu abanenkqubela enzima, egcwele iingxabano kunye nokunyanzelwa. Oososayensi base-Israel baye bafunda ubuncinane bezesini zokunyamezela uxinzelelo. Bakhuthaza abafundi abangama-97 beYunivesithi yaseJerusalem ukuba bathathe inxaxheba kwingxoxo-ndlebe. Okokuqala, ngamnye umviwa wanikezelwa imizuzu emihlanu ukuba azenzele ukukhanya ngokucacileyo ebusweni bejaji abathathu kunye neliso lekhamera yeTV. Kwinqanaba lesibini lovavanyo, izifundo zaphoqeleka ukuba zibale ukusuka ngo-1687 kumyalelo olandelelanayo, xa kwenzeka impazamo, ukuqala kwakhona. Uhlalutyo lwezifundo zokuvavanya amathambo kubonisa ukuba kumadoda kwinqanaba le-cortisol (kwaye ngoko uxinzelelo) luphezulu kakhulu. Izazinzulu zaseDanish zomeleza ukukhusela kwethu, ukunciphisa, ingakumbi, ingozi yokuvelisa umdlavuza webele. Iziphumo zophando loNjingalwazi uStuart Brody waseYunivesithi yeNtshona Scotland zazingalindelekanga. Kwaye kwenzeka ukuba ukulala ngesondo nekhondom kunokukhokelela ekuxinineni. Yaye isondo esingakhuselekanga, ngokuchaseneyo, sivuselela imizwa kwaye sivuselela. Usosayensi ugxininisa izigqibo zakhe ngokuqinisekileyo ukuba ngokwecebo lesendalo sithandeka kuphela kwisondo, oko kunokukhokelela ekuqhubekeni kohlobo.
Uxinzelelo lweengxaki
U-Hans Selye akazange abone nantoni na ebunzima kwiimeko zobomi, wayekholelwa ukuba kwakukho kubo abaqulethe iphunga kunye neengcamango zobomi. "Musa ukwesaba uxinzelelo. Akunakwenzeka kuphela kwabafileyo. Nangona kunjalo, kuvela umbuzo wendalo. Ukuba uxinzelelo luncedo, kutheni abantu beloyika kakhulu kwaye bafumana imiphumo? Xa sivakalelwa kukuba uluntu olulindelekileyo (okanye iimfuno zethu) lukhulu kwaye alukwazi ukufanisana, siyaba neentloni, ngokukhawuleza sikhathele kwaye ekugqibeleni sigula. U-Selye wabonisa ukuba ukulungelelaniswa nokutshintshwa kwendalo kwimiqathango emithathu. "Isigaba sokuxhalabisa kunye nokugqugquzela (umzimba usebenza kuzo zonke izibonelelo eziye zenza ixesha elide) zisinceda ukuba siqaphele ngakumbi xa, ngokukodwa, sihamba ngehlathi elimnyama ebusuku. Ukuphendula ngokukhawuleza kokuxinzeleleka kudla ngokubonakaliswa zizifo zokulala. Akunjalo ukulahla: kwenzeka ukuba umntu uhlale ephuzile, ukhawuleza ekhawuleza impumlo yakhe, kodwa ngenxa yesizathu esithile ayifuni ukulala - "unesixa esiphuthumayo". Abasetyhini baqala ukwenza isinyithi, ukuthunga, ukuqhaqhazela kwiindawo zokuvala, bazi kakuhle ukuba konke oku kungenziwa ngomso. Ngokuqhelekileyo kwiimeko ezinjalo abantu bahlala phantsi phambi kweTV kunye nokubukela, umzekelo, ifilimu eye yabukelwa kwaye iyazi kakuhle umxholo wayo. Ukuba kweli gama umntu ulawula ukulala, uvuka rhoqo emva kweeyure ezimbalwa - ngokuphindaphindiweyo. Iingcali zengqondo zikwacebisa ukuba ulahlekise iingcamango ezihlwaya ezihlwaya ngoncedo lomsebenzi olula. Khawucinge ukuba phantsi kombhede wakho ibhokisi elikhulu okanye itrakhi. Uxinzelelo kufuneka lulawulwe, "ushicilo uthe. Ubunzima bunokukhupha umntu kwi-rut, kodwa ngokungafani nesilwanyana, sikhululekile ukukhetha ukugwina elwandle ngokuphendula okanye ukukhipha "izondlo" ezifunekayo kumava kwaye uthathe kwi-psyche into engasizuzisi. Yenza ngokukhawuleza uvule isiqhekeza uze uyixoxe ngokubhekiselele kuyo yonke into oxhatshazwa yiyo: ukuvuyela kwintetho yoshishino yengomso, ukwesaba ukulibala malunga nentlanganiso ebalulekileyo, ingxelo efike ngexesha, iingxowa-mali ezingakhokhelwa. Xa uvuka kusasa kusasa, unokuvula isiqhekeza uze ufumane iingxaki zakho - ukuba ufuna, kunjalo. Abanye abantu bajamelana noxinzelelo babo bonke ubomi babo. Kodwa ukubanjwa sele kusekuqulunqeni ngokwayo. Akunjalo, abaxinzelelo belididi lokuqala - amaxabiso, irhafu, amanyathelo olawulo, imozulu, imilinganiselo kunye nabalingiswa banye abantu-phantse ngaphaya kwamandla ethu. Ngokuqinisekileyo, unokuba neentloni kwaye uqalekise ngesiqhamo samandla okanye umqhubi ongenaye owadala ukuqhuma kweendlela kwiindlela, kodwa, ngaphezu kokunyusa uxinzelelo lwegazi kunye nokuxinwa kwe-adrenaline egazini, awuyi kufeza nantoni na. Kusebenza ngokugqithiseleyo ukuba wamkele imeko kwaye uphumule-ngoncedo lweendlela zokuphumla kwemisipha, ukucamngca, ukuchukumisa ukuphefumula okanye imigaqo yokucinga ngokuqiqa (ukufumana ixesha elihle.) "Ukulwa" nokunyamezela kuthetha ukuthatha inxaxheba emzimbeni wakho kunye nokuphendula kwawo okukhuselekileyo. Ukulwa nomzimba wakho akuyimfuneko - kufuneka ube ngabahlobo kunye nokusebenzisana, kwaye uya kukubulela ngokubulela. UNjingalwazi wezeNgqondo u-Yuri Shcherbatykh ucebisa inkqubo yonke yokulwa noxinzelelo. Ngokombono wakhe, okokuqala kuyimfuneko ukufumanisa ukuba luphi uhlobo lokuvuselela olubandakanyekayo.
Kwimeko yokuxhatshazwa okubonakala ngathi ingenakulinganiswa nathi, sifuna ukwenza i-jerk, ukuxhomekeka kwinqanaba, ukuze iingxaki ziphele ngokukhawuleza. Isiphumo - ujikelezo olutsha lwexinzelelo kwaye ufike epholile. Le yiphutha eliphambili. Kuyimfuneko ukuba ungabandezeli, kodwa phumula kwaye, ukuba kunokwenzeka, ujabule. Uxinzelelo lwesithathu luhlobo lwezinto eziza kuthi thina ngokwethu siba yingxaki (emva koko, uxinzelelo awusisiganeko, kodwa ukusabela kwethu kuyo). Umzekelo, ukukhathazeka ngekamva (ukusuka kwingcamango engapheliyo "Ngaba ndiyicime insimbi?" Ukwesaba ukufa) kunye namava ngenxa yexesha elidlulileyo elingenakuguqulwa. Indima ebalulekileyo apha ayidlalwa yinyaniso, kodwa ngohlobo lwangaphakathi. Ngaba ukhumbule ibali likaChekhov elithi "Ukufa kweGosa eliPhethe" apho "intombazana" ephosakele ngengozi kuhlahlo lwabantu jikelele efile ngenxa yokwesaba? Ukuba kubonakala kuwe ukuba ubomi bakho abukho bubi kwaye buqobo bukwenza ube nexhala kwaye lukhokelela ekukhathazeni, ngoko ... mhlawumbi kubonakala kuwe? Inxaxheba yesikhombiso sinokubanjelwa ubuninzi bezenzakalo. Kodwa ngaba ingxaki yoxinzelelo iya kuba yimbangela yayo-kuxhomekeke kuphela ekukhethweni kwakho. Udidi lwesibini lubandakanya uxinzelelo, apho singenako kuphela, kodwa lufanele luchaphazele. Ezi ziyimpazamo zethu, ukungakwazi ukubeka iinjongo nokubeka ingqwalasela, ukukwazi ukulawula ixesha. Ukuba imeko enjalo iphinda iphinda iphinde ibe neengcebiso enye - ukuqokelela intando ibe yintonga kwaye uqale ukucwangcisa. Ngenxa yokuzama, unokuzama ukwenza umsebenzi ongxamisekileyo ngaphambili kwaye ubone ukuba luya kuba lukhulu kangakanani kwaye lunomdla. Futhi ukukhuthaza ingqondo yakho, thabathe njengomdlalo. Kuthiwani ukuba oku kungcono? Zinike umvuzo: "Ndifanele ndiyenze lo msebenzi kwiintsuku ezimbini ezizayo, emva kokugqiba kwayo ndiya kuthenga mna, ndiza kuzivumela, ndizenzele ..... into enqwenelekayo." Ngoko, sathetha ngabaxinzelelo beqela lokuqala kunye neyesibini (iimeko ezingenako / ezinokuthi zithinteke kwaye zifanele zichaphazele).