Xa sisempilweni, sibukeka sikhulu: ibala elibalaseleyo, izinwele ezithandekayo, izipikili ezinamandla. Wena ke, uyazi le ngcamango elula: yonke into eyenzeka ngaphakathi kuthi ibonakala ngokubonakala. Ngokuqhelekileyo senza iphutha elikhulu kunye neengxaki zemaski kunye nokwenza i-makeup, ingakhathazeki ukuyihlula ngaphakathi ...
Ukuzixilonga kwezifo kwinqanaba lokuqala kunokusindisa kwiinkalo ezininzi zezempilo kwixesha elizayo. Ezi mvavanyo eziphumelelayo nezilula ziza kunceda ekufumaneni indlela efanelekileyo yokuphila okhokelela ngayo, nokuba uyadla ngokutya kunye nokuba yonke into iyahamba kunye nempilo yakho. Ngoko, zama ukuvavanya umzimba wakho kwaye uphulaphule oko azama ukusidlulisela ...
1. Awuyi kuhlulwa kwamanzi?
Zibophe ngesikhumba esikhwameni esingaphandle. Ukuba isikhumba siphuthuma ngokukhawuleza - uchitha amanzi aneleyo. Ukuba oku kuthatha imizuzwana emibini, umzimba awunamanzi. Hlola umbala womchamo. Ubumnyama, i-liquid eyengeziwe kufuneka uyidle.
Kutheni oku kubalulekile? Ukungabikho kwamanzi emzimbeni kubangela ukugxininisa, ukukhathala kunye noxinzelelo.
Ukuba amanzi akwanele. Njalo emva kwekhofi okanye itiye, sisela iglasi yamanzi esele. I-tea rhoqo ithatha indawo ye-herbal kwaye ilahle ikhofi, ekhupha i-liquid efunekayo emzimbeni. Phuza ubuncinane iiblasi ezili-8 ngosuku.
2. Izifo ngolwimi
Ngaba unayo izilonda zangexesha elide emlonyeni wakho? Khangela ukuba kukho iindawo ezimhlophe okanye iindawo ezibomvu ezibuhlungu kulwimi? Yithobela umbala wayo. Isalathiso seelwimi sibonakalisa imeko yemiphunga, isiseko - istile kunye nesisu, ingcambu ithetha malunga nesimo seentso, kunye nemimandla engxenyeni-isibindi kunye ne-gallbladder. Umbala oqhelekileyo wolwimi lubomvu.
Kutheni oku kubalulekile? Ukuba ukhangele emlonyeni wakho, awukwazi kuphela ukucacisa ubukho be-caries kunye ne-stomatitis, kodwa kwakhona ugqibe kwisigaba esithile sesifo ezininzi kwizitho zangaphakathi.
Yintoni endiyenzayo ukuba ndibe neengxaki emlonyeni wam? Amafisitye emagumbini omlomo abonisa ukungabikho kwamavithamini e-B. Amanqaku kunye nezilonda emlonyeni kubonisa ukuvuvukala komlomo obangelwa zizifo ezahlukeneyo. I-Plaque kwiindawo ezithile zolwimi-malunga neengxaki ngamalungu apho ezi ndawo zijongene nazo. Ukuba ngexesha lokuzifumanisa ucinga into ephosakeleyo emlonyeni wakho, qha ga mshelana nodokotela wakho wamazinyo uze u tyelele umgqirha.
3. Ziziphi ezifihlekileyo amehlo?
Ukujonga kwisibuko, susa ijwabu leso eliphantsi. Yiyiphi imbala yintsimbi phantsi kwebala? Ukuba umda wangaphakathi wentofidi ibumhlophe, khangela i-hemoglobin level.
Kutheni oku kubalulekile? Ngale ndlela elula, kunokwenzeka ukuba kusekwe kwinqanaba lokuqala kwe-anemia, ephuma ekunqongopheni kwinyithi emzimbeni.
Ukuba kwakungenayo i-anemia. Ukuze ugweme izifo ezinjalo, yidle iimbotyi ezaneleyo, iimveliso zengqolowa epheleleyo, imifuno emifino emnyama, inyama yesilwanyana. Ukutya kwasekuseni kulungile kune-oatmeal, kulungiswe ngamavithamini kunye neemaminerali, ngoko uya kunika umzimba wakho insimbi eyaneleyo. Ungaphuzi ikhofi okanye itiye ngelixa udla. Kungcono ukusela iglasi yelisi ye-orange, ngenxa yokuba i-vitamin C iqulethwe kuyo iphindwe kabini ukutsalwa kwesinyithi.
4. Yiyiphi imifuno eThethayo
Ukuba iinyawo zineefowuni ezisuka kwizicathulo, ngoko emzimbeni - iingxaki ezithile.
▲ I-Corneal "yokwakhiwa" kwimida yezithende - qwa lasela amanqaku.
▲ Ukuba ingqolowa "eqhotyoshelwe" isithende iya kwi-inside of the sole, ukuphakamisa unyawo - inxaxheba emathunjini.
▲ Ingqolowa kwimida yangaphandle yeenyawo - khangela umqolo.
▲ Ingqolowa phantsi komnwe omncinci omlenze emlenzeni - iingxaki ngentliziyo, phantsi kwesokudla-ngesibindi.
▲ Ummbila kwiindawo eziphambene neminwe emine (ngaphandle kwelo likhulu) lifaka ubungqina bokukhathazeka nokukhathazeka.
▲ Kwimizi yangaphandle yezithupha, isikhumba esikhohliweyo-khangela i-thyroid gland.
5. Yonke into isesandleni sakho
Ngokuguquguquka kweminwe kunye neenzwane, abaphili bamaMpuma banquma ukuba umzimba uphelelwe yintoni i-slag. Yenza umunwe ngaphambi kokuba ulale, usebenzisa ioli ye-oli yemifuno - umnquma okanye i-sameyile yeoli: inamandla oku "ukudonsa" iibhox ngaphandle komzimba. Le nqubo ayiniki nje kuphela umphumo ocebisayo - le ngenye yezindlela ezichanekileyo zokuhlambulula umzimba kunye nokubuyisela amandla.
6. Yintoni enqeni lwakho?
Oku kuyinto elula yokuxilonga - ukulinganisa inqeni ejikelezayo. Ibhinti yayo ivela kwi-81 ukuya kwi-88 cm? Oku kubonisa ingozi enkulu kwimpilo. Ukuba ivolumu ingaphezu kwe-88 cm, ingozi, ngokulandelanayo, iyanda. Abasetyhini abanomfanekiso ofana nesimo seapula (ukunyuka okwenyuka kwinqeni), kunokubekwa kwisifo senhliziyo. Uhlobo oluthile lwefayili (ukunyuka okwandisiweyo kwimimandla kunye neentambo), lo mngcipheko ungaphantsi.
Kutheni oku kubalulekile? Ukugqithiswa ngumthwalo okhulayo kuzo zonke izitho kunye neenkqubo, umngcipheko wezifo ezinjenge-stroke kunye nokuhlaselwa kwintliziyo, isifo sesifo sikashukela.
Hambisa ngaphezulu kwaye udle ngokufanelekileyo! Nangona ulahlekelwa ngu-5-10% wobunzima obukhulu, impilo yakho iya kuphucula kakhulu. Inqanaba le-Cholesterol liya kuncipha, umthwalo entliziyweni nasemgodini uya kuncipha. Musa ukuhlala ngokutya okunzima, kwaye uye kwindlela yokutya okunempilo kunye nokutya okunempilo kancane kancane.
7. Ukulinganisa i-pulse
Yenza imisebenzi emininzi emzimbeni kwaye emva koko kulandelelanisa i-pulse. Ukuba ngaba ngaphezu kwe-135 beats ngomzuzu - hlawula ingqalelo ekukhuseleni iingxaki nge-cardiovascular system.
Imizuzu emithathu emva kokutshatyalaza, fanisa umthambo wakho kwakhona. Ukuba awunayo ingxaki zempilo, i-pulse kufuneka ibuyele eqhelekileyo. Ngenxa yokuzifumanisa, izifo ezisekuqaleni zilula ukuzibona kwaye kulula ukuyiphatha xa kuyimfuneko. Khumbula: i-cardiovascular disease ayiyihlazo!
Kutheni oku kubalulekile? Intlawulo yenhliziyo ibonisa isimo senkqubo yesifo, ibonisa umsebenzi weentliziyo, ngoko ke, iveza imeko kawonkewonke yomzimba.
Yintoni endiyenzayo? Ukunyaniseka kuyisigqibo sempilo. Ziqeqesha. Thatha ixesha lokuhlawula kwaye uhambe ngeenyawo, kwaye ngeveki, nangenxa yeeyure eziliqela uchitha emoyeni omtsha. Igazi, i-oksijeni, kunye nemisebenzi yomzimba iyadingeka yintliziyo yesisu.