Ukwabelana ngesondo kuthintela njani impilo yowesifazane?

Bambalwa abantu bacinga ngezinto ezinika isondo ngesondo. Kodwa ukuzonwabisa, ukuvakalelwa kunye nokuxhamla ngokomzwelo kunye nothando - kungekhona zonke iimpawu eziphathekayo zesini kubameli bezesondo ezibuthathaka.

Ubundlobongela kwimpilo yabasetyhini.

Ngoko, ubudlelwane obusondeleyo nomntu luqeqesho oluhle kakhulu lweentlungu. Njengomlingani wakhe, zonke iisisu ze-muscular zomzimba wesetyhini kwinkqubo yokwenza uthando zihlale zingxininisekile, kwaye emva kokuphela - zifikelela ekuphumuleni. Ngakolunye uhlangothi, lo mzuzwana ukhuthaza kakhulu umsebenzi we-cardiovascular system: ngexesha lomsebenzi, igazi liphuma kwiimvini lihambelana ngokukhawuleza, ukukhawuleza zonke iinkqubo zokuxilongwa, ukuzaliswa kwezitho zomoya kunye nezinto ezixhamlayo kunye nokupheliswa kwezinto ezinobuthi. Ngakolunye uhlangothi, ukuphumla emva kwe-orgasm kunciphisa umngcipheko wemibimbi, kunceda ukulungelelanisa imeko jikelele kunye nokuphelisa uxinzelelo oluqokelelwayo.

Ngaphezu koko, isondo sithintela imveliso yezinto ezizodwa eziphucula kakhulu umgangatho wemeko jikelele yabasetyhini. Inzululwazi zamaziko ahlukeneyo ehlabathini ngamaxesha ahlukeneyo kwezifundo zawo yafika kwizigqibo ezibini ezicacileyo. Okokuqala, i-hormone ye-hormone isrogen, engagqugquzeli nje i-heart muscle kwaye imele ibeke imeko yazo zonke iziko, kodwa iphinda iqinise isakhiwo seenwele kunye nezipikili, kwaye iphinde ikhulise ukunyaniseka nokuqina kwesikhumba, ukubuyisela ulutsha nokutshabalalisa kwayo, kuveliswa kwinkqubo yobudlelwano obusondeleyo sebenza kakhulu. Okwesibini, igama elidumileyo elithi "hormone yolonwabo", elilindelekileyo abameli bezocansi abanqwenela ukwenza, ukufumana ibhanana kunye necokoti, esinye isipho ngesini kwintombazana. Ukongeza kwinto yokuba i-endorphin (igama elisemthethweni le-hormone ngokwalo) landisa ithoni epheleleyo yomzimba, inceda ukunciphisa uxinzelelo kunye nokuphakamisa isimo sengqondo - nayo iyona nto inamandla kakhulu. Ngendlela, ngendlela engcono kakhulu inceda ukunciphisa intloko, okwenza ingavumelekanga ngokupheleleyo isigxina somfazi ngesigxina ngenxa yesigraine.

Kodwa kule mali inzuzo yesini ngesimo sempilo yabasetyhini ayiphelile. Ukuba yi-anti-depressant ephezulu ngenxa yokuphuhliswa okusebenzayo kwe-prostomogland egazini lomfazi, ngokwesondo kuya kuba nokuthintela ngokufanelekileyo kwesinye sezifo ezingathandwa kakhulu. Enyanisweni, uphando lwakutshanje, izazinzulu ziye zafumanisa ukuba kwinkqubo yokwenza uthando emzimbeni kunciphisa ubuninzi bezinto ezinobungozi ezonakalisa i-tooth enamel. Ngokukodwa xa ulwalamano olusondeleyo luhamba kunye nokubamba amaninzi: ukutshintshwa kwemali ngumnye umcebisi olungcono kakhulu weengxaki ezinamazinyo.

Ukugcina ubuhle nobutsha bowesifazane ngumgangatho ophezulu wesini.

Nangona kunjalo, akusiyo i-physics eyenza ubulili buvuyiswe. Ukukhangela impendulo kumbuzo wendlela isondo esichaphazela ngayo impilo yowesifazane, iingcali kwiYunivesithi yaseMerika zifumene enye yezinto ezingaziwa zesini. Kubonakala ukuba ukulala ngesondo ngokuqhelekileyo kungenzi inxaxheba ekuqiniseni ngokubanzi ukukhuseleka komzimba wesibhakabhaka okanye ukugcinwa kwayo kwitheyhini yayo, kodwa kuchaphazela neenkcukacha zangaphandle zesini esifanelekileyo.

Ngoko, ukusasazeka kwegazi kukhawuleza ukuhlaziywa kweeseli zesikhumba. Siyabulela oku, ukutyhulwa komfazi kuhlala kusempilweni, kwaye isikhumba sakhe sibe sithenda ngakumbi kwaye sithandeka. Phakathi kwezinye izinto, ubulili kukutshintshelwa kwezemidlalo. Enyanisweni, kwinkqubo yokwenza uthando, ama-calories angaphezu kwama-200 atshiswa, alingana nesiqingatha seyure ye-gymnastics, imizuzu engama-40 yokukhwela ngeqhwa, ukuhamba ngeyure enye kwibhayisiki okanye imizuzu engama-45 yokubhukuda. Kwaye i-orgasm ezisa uvuyo oluninzi kunye nokuphumla kweemisipha yinto eninzi ibhonasi yomzabalazo okhutheleyo wesisindo esihle.

Isalathiso somfazi asiyena kuphela isixhobo sakhe esisisiseko sabalandeli abalingayo, kodwa kunye neyona nto ibalulekileyo ekuhloleni kwakhe ubuhle. Kuyavela ukuba kungakhathaliseki ukuba i-postures ekhethiweyo kunye nesingqimba sesondo, ngexesha lesenzo socansi izihlunu ezakha ubungqina bomsebenzi wesibalo ngokugqithiseleyo. Ngokukodwa, ngumzimba osisigxina seesisu kunye nesibhande sesinqe. Ukongezelela, iisifuba ze-pectoral ngexesha lolwalamano lwangaphakathi lihlala lixhala. Ngoko ke, ukwesaba ukungahambi kakuhle kwindoda ebhinqileyo abahlala bebathandana nabathandekayo babo, abanalo ukuphela kokuphela kwesisu.

Impembelelo yengqondo ngesondo kwizempilo yabasetyhini.

Enyanisweni, ubudlelwane obusondeleyo luncedo. Ibuyisela ulutsha, linika amandla, lukhusela kwizifo ezininzi eziyingozi kwaye luzisa. Yintoni eyenza ubulili kumfazi ukuba ngumsebenzi awunobungozi. Kodwa kwanokuqonda ukuba luncedo lobuhlobo obusondeleyo, akubona bonke abafazi abaqonda ukuba akudingeki ukuba bahlale behle kwaye bazive behle. Ukwabelana ngesondo kuyimfuneko ukuba ibhinqa lizibonele - kwaye ngoko lwanelisekile imfuneko ebalulekileyo yokunyanzela kwanoma yimuphi umntu-isidingo sokuzifeza.

Ibhinqa eliziva elamkelekileyo, limomotheka ngokuphindaphindiweyo amaxesha angaphezu kweyodwa ekhohlisayo. Ukongezelela, ukufundisa intembelo yowesifazane yindlela elula kunayo yonke imfuno phakathi kwabalandeli. Kubonakala ukuba ukungabikho kobudlelwane obusondeleyo yindlela eqinisekileyo yokuvela kokudakumba, ukulahleka kwikhono lokwenza izigqibo ezinokukhawuleza kunye nezikrakra, kunye nokuxinwa kwangaphakathi. Ngaphezulu, i-psyche yowesifazane ihlelwe ukwenzela ukuba ukunganeliseki komzimba wakhe ngokwesini kuboniswe ngokunyuka kwengqondo. Yikuphi, kwakhona, ikhangele i-outlet kubo bonke abantu abajikelezile. Akufuneki ukuthetha, ukuba ukunyaniseka komntu kunye nokunyaniseka kwakhe okwenkcenkcesha akuzange kushenxise naluphi uvelwano? Yaye ngokuqinisekileyo ezi zinto aziyi kuzisa amandla angakumbi kwimpilo yowesifazane. Ukongezelela, isondo esifanelekileyo sisoloko sivakalelwa xa uluntu luyamthiya kwaye isimo sengqondo sibuhlungu kakhulu.

Ngaloo ndlela, esele enganelisekanga ngokomzimba, engazange azivele ngokwakhe kwaye akakholelwa ekukhohliseni kwakhe, umfazi uya kuba yintlanzi yokuxinzezeleka. Yaye inzondo yehlabathi elijikelezileyo igqityile indlela yokukhupha iingxaki ezinjalo zengqondo. Umphumo uyaziwa kwabaninzi: ubuhle bujika buba yinkimbinkimbi, yonke into engonwabangayo kunye neengxaki ezingapheliyo kwabanye - abantu abangaziwayo, izihlobo kunye nabahlobo. Kwaye ehlala ixesha elide kule mpahla yeemvakalelo eziphazamisayo, kunzima ngakumbi ukulahla iingxaki zeengqondo, eziza kuba zixhaphaze ngokungathandabuzeki ngamakhono akhe, ngaphantsi koko uya kufuna ukubiza umnxeba wakhe.