Ngokukhawuleza ukuba iqela leeholide liqale, bonke abantu bazama ukuya ekuphumleni kwamanye amazwe. Unokufumana ukhululekile kwaye ukhawuleze kuphela ngezindiza. Kodwa kuthiwani ngabo bayikayo le ndlela yokuthutha? Ungayinqoba njani i-phobia yakho kwaye ube nokuphumla okulungileyo, ukuba uvela kwenye uhlobo lwenqwelo-moya uqhuma? Ngaba kunokwenzeka ukuba uziphike ikhefu ngenxa yale nto? Hayi! Funda indlela yokunqoba ukwesaba.
Cinga ngezinto ezimnandi . Uninzi lwethu konke sinoyiko lungaziwa. Ngoko ke, fumana "utshaba" lwakho! Kwiintsuku ezimbalwa ngaphambi kokubaleka, cinga oko kuza kwenzeka. Ungena, uhlale phantsi, uqine ibhande lakho lesikhundla ... Usoloyike ukwesaba? Ukuba kunjalo, cinga ngokukhawuleza malunga nento edibeneyo, umzekelo, cinga ukuba ulala emanxwemeni kwaye ususe i-cocktail. Xa uxolo, cinga ngesigaba esilandelayo sohambo. Ukuthatha kwendiza, ukuhamba, ukuhlahlela. Njalo xa uziva uloyiko, gwala umfanekiso omhle. Qeqesha ubuncinane kanye ngosuku. Emva koko kuya kuba lula kuwe kwi-flight. Ndixelele ukuba uloyiko . I-Aéroophobia, oko kukuthi, ukwesaba ukuhamba ngeenqwelo ezindizayo kwi-moya, kubandezeleka kakhulu. Ukuba uthe ngethuba lokuba uhamba ngeenqwelo ezibi, uya kunikwa isihlalo phambi kwendiza, i-gadurturbence ayiyi kubonakala. Umphathi uya kukunika isiselo esincinci okanye athathe unyango - zombini iindlela ziyanceda. Ngokukhawuleza xa uziva uloyiko olunzulu, umntu uya kuthetha nawe. Mhlawumbi igosa elihle liza kuthatha izandla zakho ezithuthumele ezandleni zakho.
Bala ukuya kwishumi kwi-oda elandelelanayo . Kuyihlazo xa ukhululekile. Fumana indlela yakho yokuzola. Ingabalwa kwishumi kwi-oda elandelelanayo. Zixelele: "Ilishumi kuthetha ukuba ndiyesaba kakhulu, esithoba - incinci encinane, i-eight-less and less. Iintlanu - Ndizolile ngakumbi. I-ezine-ngakumbi ngakumbi ezolile, zintathu - ndiphefumula, zimbini - ndiphefumula kakhulu, enye-ndingena kwindawo yokuphumla. " Phinda usebenzise izikhathi ezili-10.
Yenza into . Siyesaba indawo eninzi njengoko siyivumelayo. Ayikho ingozi yokuba abantu abangenanto benzayo behlala bexhalabile ngento ethile. Thatha into nawe ukuba ufunde into ethile, i-detective. Kubalulekile ukulifunda uqale ekhaya kwaye sele uthayile.
Hlanganisa ifestile . Izinto ezincinci ziya kukukhumbuza ukuba usemoyeni, ngcono. Gubungela ikhethini lefestile, apho ungabona khona indlela inqwelo-moya ephuma ngayo emhlabeni. Tshela umgibeli ohleliyo malunga ne-phobia yakho. Ngokuqinisekileyo uya kufumana umlingane, uya kukuphazamisa ngokuthetha, kuba akayi kufuna ukuba udibanise ukwesaba.
Ukulala, ukuba unako . Buza udokotela wakho ukuba abhale igama lendiza yakho. Mxelele ukuba ixesha elide liza kuthatha ixesha elingakanani. Ngaphambi kokuba uthathe ipilisi, lumkisa abalindi beenqwelo zokuhamba ukuze bangakuvusisi isidlo sakusihlwa. Yaye xa uvuka, indiza iya kukhulula i-chassis. Ngenxa yokuba ulala kakuhle, zithenge into enandi. Njengokuba ubuncinci, akukho zikhethi ezintsha!
Ezi ngcebiso ezilula ziza kunceda abantu abaninzi bajamelane nokuhamba kwendiza. Uya kuziva ukhululekile kwaye uqinisekile.