Ukususela entliziyweni yethu sifuna ukuba izihlobo zethu nabahlobo bethu bezempilo. Kodwa uninzi lwethu konke sikhathazeka kwaye sikhathazeke ngabantwana bethu. Ngokuqala kwasebusika, siqala ukucinga ngokuphindaphindiweyo malunga nendlela yokugcina unyana okanye intombi kwiintsholongwane, kubanda kunye nokukhusela ukuba bangagula. Kusebusika ukuba ithuba lokubamba isifo lukhulu. Inxulumene nesidingo sokuba rhoqo kwiindawo ezifihliweyo. Ukuhamba esitratweni kuya kuba mnqabile, kwaye utshintsho lweqondo lokushisa, ukugqithisa okanye ukuchithwa kwegazi kuchaphazela kakubi imeko yomntwana.
Kukho iindlela ezininzi zokunceda umzimba womntwana ukulwa nokuhlasela izilonda. Ukusuka kwithempyutri yeTV, sihlala sisinikwa iziyobisi ezahlukahlukeneyo ukuqinisa imithi. Abanye banceda, kwaye baphumelela kakhulu kwaye abazali bayaqhubeka nokunikela abantwana babo njengeprophylaxis yezibanda.
Ukusetyenziswa kwale hlobo lwamaconsi okanye iipilisi sekude kube neengxabano kungekhona kuphela koomama, kodwa nakwabagqirha.
Abanye bakholelwa ukuba le ndlela ehle kakhulu yokunciphisa ubunzima besifo ngexesha leengcinezelo ze-influenza. Isiqingatha sesibini siqinisekile ukuba ezi ziyobisi, nangona zinokukunceda, kodwa ekupheleni kokwenza ukukhutshwa, kungavumeli umzimba ufunde ukulwa nokubetha.
Kungcono ukwenza ntoni, sigqibo kuphela. Umzekelo, unokufaka isicelo kumaphiko empumlo i-oxolin efanayo phambi kwepolyclinic. Kodwa ngokuphumelela okufanayo, kuthatyathwa yincinci yezingane eziqhelekileyo, eziza kubambelela kuzo zonke iimpawu ezizama ukungena kwi-organism ngokusebenzisa umtshini wengane.
Kulungile kwaye ngaphandle kwesisombululo semirhumo yombuzo indlela yokunganiki ukugula abantwana ebusika, kukho nezinye iindidi. Masibhale ngazo.
Ukulinganisela kwamanzi ngaphandle nangaphakathi
Akunjalo ehlobo, kodwa nje ebusika kumntwana (ewe, nangona kunjalo, kunye nabantu abadala) kuyinqweneleka ukusela amanzi amaninzi. Iitayi ezifudumele kunye namanzi acocekileyo kufuneka zixilwe imihla ngemihla ngokwaneleyo.
Ithiya elimnyama liza kudala liye lashiywa kwaye liya kuluhlaza, kwaye ngexesha lokubanda kwakulungile ukongeza iziphuzo ziselo. Into ephambili akuyikuyidlula, kwaye ngoko unako ukugqiba ukutshatyalaliswa.
Zama ukunyanga umntwana wakho ngetayi lomlomo okanye i-chamomile tea. Musa ukuzabalazela kwaye uzama ukwenza ngaphandle kokunyuka kweswekile.
Musa ukutywina iwindi ngezinye iifestile. Umoya omtsha ubalulekile kuthi sonke, kwaye ukuba kubanda, akuthethi ukuba kuyingozi. Kungcono ukuba umzimba ungalali kwiifutshane kunye nempahla yokugcoba kodwa kwiipasjama ezifudumeleyo, kodwa ngexesha elifanayo ukuphefumula umoya opholileyo, umoya omanzi.
Usana luya kuphupha amaphupha, kwaye akukho nto iya kubaphazamisa ukuba umtshiza uhlala ehlambulukileyo kwaye akayi kuvala ekuseni. Amabhethri emagumbini ayomisa emoyeni kwaye anqabile, ngaloo ndlela avule iimbonakalo ezinqumlayo, ngaphandle kokubambezela "emnyango." Ngaphezulu kweminyaka embalwa edlulileyo, i-humidifiers (i-steam okanye i-ultrasonic) iyeke ukuba ibe yinto emangalisayo kwaye ihlaziywe emakhaya kubantu abaninzi. Iqondo lokushisa elifanelekileyo kwigumbi liyi-19-22 C kunye nomswakama 55-65%.
Nangona usebenza ekufundeni iimpawu kunye nokuthengwa kwe-humidifier (ngaphandle kokuba, ngokuqinisekileyo, kude kube ngoku kwenziwe le nto), zama ukuqonda indlela ephuculweyo. Phonsa iphepha elimanzi ngaphambi kokulala kwibhetri. Ukuba kukho i-dryer yendawo yokugqoka iimpahla, ke lixesha lokuyisebenzisa kwaye uxhoma izinto ezimanzi eduze kwebhedi lomntwana.
Ndikholelwe, emva kobusuku obuthile obuninzi uya kuziva ukuba kulula kangakanani ukuphefumula nokulala xa umoya upholile kwaye unomanzi.
Ukutya okunempilo ebanda
Ubungakanani busika bomntwana, kunye nomntu omdala, bubonakala bunqabile ngaphezu kwexesha elifudumeleyo. Kodwa okwangoku umzimba okhulayo udinga iivithamini. Enyanisweni, unokubonisana nodokotela wezingane kwaye ukhethe ubunzima bevithamini kubantwana. Iifestile zesifuba, ngokusoloko ziqesha i-vitamin D, ngenxa yokuba akunakwenzeka ukufumana i-UV-ray phantsi kwe-overalls.
Kodwa kwakhona kufuneka ubeke ingqwalasela kwendalo yokugcina izondlo. Unako lula kwaye kunye neendleko ezikhethekileyo uzilungiselele kwi-apple-carrot sauce ebusika, i-juice zendalo, i-compotes, i-decoctions yeziqhamo ezomileyo. Kucetyiswa ukuba ufeze imifuno ehlotyeni uze uyigcine kwifriji, kwimozulu ebanda kakhulu, kodwa ukuba ungenayo ixesha okanye awufumananga indawo yee-stocks, uya kuhlala ufumana ivenkile. Khangela izibuyekezo kubakhiqizi kwaye ungesabi ukuthenga imifuno egciniweyo kwiivenkile. Xa uthengiswa uya kufumana zombini iiphakheji ze-mono, iintlobo ezahlukeneyo zeklabishi, i-peas, i-asparagus, isipinashi kunye ne-mixes, apho yonke imifuno efanelekileyo ehlobo iqokelelwa khona. Siyena, abadala, sinokuhlala ebusika kwiisobho kunye ne-porridges (apho, ngendlela, ayinakunceda kwaye ichaphazela kakubi isibalo), kunye nezingane zifuna enye ukutya. Imifuno eneentlanzi ezinamanzi, i-stew, isobho le-cream kunye nezinye imifuno zinokulungiswa kwiimifuno eziqingqiweyo. I-Persimmon, ibhanana, ithanga, konke oku luncedo ekunandeleni ukutya kwaye kuya kuvuyisa abantwana. Njengekhetho, unako ukumnika i-crranberries yomntwana, igalelwe ishukela, i-malinka, i-currants.
Inyosi kunye neelitrus zizoncedisayo kakhulu ekulwa nemibhobho, kodwa i-allergen eqinile, qaphela kwaye ujonge ukutya kokutya.
Thenga okanye ukulungiselela iimveliso zobisi ngokwabo. Ubisi obusoloko buvuthiwe, kodwa u-yogurt obomuncu, i-yogurt, i-yezhenka, phantse bonke abantwana abakhonkcelayo.
Iqhwa lihamba
Mama, ungesabi izitrato ngexesha leentsholongwane. Abanye abantu bakhetha ukuhlala ekhaya, befumanisa intloko yomntwana. Ngaphandle koko, gqoba, gqoke izicathulo uze ugijimele emoyeni omtsha. Kakade, akukho mfuneko yokuqhagamshelana nabanye abantwana, kodwa ukuba umntwana usenokuba bubushushu obuphantsi kwaye ugqirha akayekanga ukuphumla kwebhedi, ngoko ukunyuka kwegumbi elisele lithengi nge-microbes akukhethi. Ngendlela, ngelixa ukhutshwa, shiya iifestile kwindawo evulekileyo. Makuvumele ukuba idrafti idlule kakuhle kuyo yonke i-nooks ize ifumane umoya okhulayo.
Xa umntwana ephilileyo, hamba ngeqondo lokushisa ezahlukeneyo "nge-overboard". Ukufundwa kwe-thermometer kwi -10 kungaphezulu kokuvunyelwene ukuhamba okusebenzayo. Yaye, ukuba, ngaphezu koko, ithawulwa, inika umntwana inkululeko. Izikhukhula, iinqwelo zeqhwa, ikhephu kunye nokuzonwabisa okubusika akusayi kukukholisa kuphela umntwana wakho, kodwa nokuqinisa umzimba, osele uhlala ekhaya.
Kubalulekile ukuba ungagqithiseli ukuphumla, qiniseka ukuba uyagxeka xa ugqokisa into yokuba unakho ukuhlala uhlezi uze ulinde umntwana ade adlale, kodwa umntwana uya kusebenza kwaye ngokuqinisekileyo uya kuthukuthela ukuba kukho iindawo ezininzi zokugqoka. Khetha iingubo ezilungileyo, kodwa ubeke ingqalelo ekhethekileyo kwiinyawo, ezifanele zifudumale kwaye zome, kunye nentloko, kuba kwimozulu yomoya i-hood iya kucacisa ukuba ayikho into ecacileyo. Emva kokuhamba, hlambulula umtshini kunye naluphi na isisombululo saline. Ugqokise umntwana kumpahla afudumele, afudumele. Razotriterochki, ukuba ngokukhawuleza ngexesha lemidlalo yeqhwa iiglavu zagonywa kwaye iminwe yabanda.
Sonke sikhathazeke ngabantwana bethu, ngakumbi xa bethetha kwi-rediyo okanye kwiTV malunga nentsholongwane yesifo sengculaza okanye i-ARVI. Kodwa enyanisweni, sinokukunceda kuphela umzimba wengane ukuba sikwazi ukujamelana nokuhlaselwa kwegciwane okanye ngokuchasene nokungaphazamisi kulo mlo. Ukuqonda kunye nokungafani kwamalungu entsapho ekukhuselweni kwezifo kuya kunceda abantwana nabazali babo bahlale bephilile.