- I-Beef - 700 Grams
- Ioli yeoliva - 2 izinto. iipuni
- Ityuwa, ipepper - - Ukunambitha
- Iitriyiti ze Cherry - iziqwenga ezingama-20
Sithatha isiqwenga senkomo, kwenzeka - ngesithambo. Sidinga ukunqumla inyama yethenda - isiqwenga, endikukhomba ngommese kulo mfanekiso. Amathambo asele angasetyenziselwa ukwenza umhluzi. Isiqwenga esikhulu senyama sinqunyulwa kwiifayile zibe ziincinci ezincinane malunga no-1.5 cm ubukhulu-oku kuya kuba yi-steaks zethu. Iifilimshi ezivela ekudleni ziyakunqumla - kwindawo efanelekileyo ye-steak ayifanele ibe. Ngoku kubaluleke kakhulu okuphekayo abaphekiyo kuphela ababaziyo: nganye yenyama kufuneka idibene emanzini abandayo, ize ifefe isahlulo ngasinye ngeoli yeoli. Ngokwabhali nge-drop down from each side. Beka isiqwenga senyama kwindawo epompile eyomileyo kunye nefuthe. Emva kwemizuzwana engama-30, vula ingcezu yenyama. Ukuguqula ngefoloko okanye into ebukhali andingayincongo - uphonya inyama, kwaye oku kukhanyela ngokukhawuleza xa upheka ama-steaks. Emva kweminye imizuzwana engama-30, ubambe isiqwenga somzimba nge-forceps, gazinga kuwo kumacala malunga nemizuzwana engama-10 nganye. Xa imida ihamba kakuhle, faka inyama ngecala apho saqala ukukhanda, kwaye phinda inkqubo efanayo 2 izihlandlo eziliqela: imizuzwana engama-30 kwicala elinye, imizuzwana engama-30, imizuzwana engu-10 kumacala. Kule meko, emva kwexesha ngalinye, umlilo kufuneka unciphise ukuze inyama ingatshisi. Elinye i-steaks ekulungele ukucwangciswa ngokukhawuleza kunye ne-foil kwaye ishiye imizuzu emi-1-2. Ngoko baya kulungele kwaye bahlale bekulungele kwaye bathambile. Okwangoku, siza kulungiselela ukuhlobisa okungavamile. Ngomtya omude wee-skewers iitamatisi ezi-cherry uze uzifake i-1-2 kwemizuzu kwinqwelo yeoli (kuze kube lula). Yilungele i-steak steak, pepper kwaye usebenze ushushu ngesitya esicaleni seetamatisi eziliweyo. Bon appetit! :)
IiNkonzo: 3-4