Nangona ulala lwakho luthando luhlanganiswe ngamakhishithi, vuma - kungekhona yonke into ehamba kakuhle kwaye iphelile ngempumelelo. Ukungabi namandla kunye nokunyaniseka kwimiba enzima yezihloko zokuxubusha. Kuthekani ukuba umyeni wakho akakwazi ukwenza umsebenzi wakhe wokuziphatha okanye awufuni ukwenza oku? Ngaba kunokwenzeka ukuba uye kwinkampu ye- okanye mhlawumbi i-antisexuals? Makhe sizame ukujongana nale micimbi "enokukhathazeka" kwaye sicinge ngeengxaki eziphambili zesini zesibini esitshatileyo.
IIMALI ZOKUQALA
Ngokwezibalo, ama-60% amadoda afumana iingxaki zengxaki ngezikhathi ezithile. Kuyaqondakala: umzimba wesilisa awuyena umatshini, ngokokuba ixesha ngalinye liqala kwiqhosha "qalisa". Ukuba iqabane lakho lingenakukwazi ukuvuyela okokuqala kwaye liyanelise, ungakhathazeki, uphuke kwaye ngakumbi uhlolisise. Hlaziya, kunye nento enokuxhumeka kuyo? Mhlawumbi umyeni wakho ukhathele emsebenzini? Perenervnichal? Ngaba udla kakhulu ngexesha lokutya? Ndiziva ndibi? Ngaba wayetywala kakubi? Izizathu zokungaphumeleli kokuqala zininzi. Into ephambili kukufumana okukukhuselekileyo, kwaye uyicime. Okokuqala, qwa lasela intsapho. Ukuba udla inyama enamafutha ngamafries aseFransi, uhlambe ngewayini eneenqwelomoya, uze "uphuphe" ikhekhe ngobisi obisiweyo obisiweyo, akumangalisi ukuba ngokuthe ngangoko umhlobo wakho akayi kukwazi ukufeza umsebenzi wakhe. Indlela eyona ndlela yokugcina uthando lomfutho kuyo kukulungiselela umzimba ngokuzivakalisa izinto ezinomdla. Ngoko, ukutya kwezilwanyana zasemhlabeni kuyisidlo sangokuhlwa sakusihlwa. Ziqukethe i-zinc, i-phosphorus, i-iron kunye ne-saleral mineral. Imveliso "yokuthanda" nayo ibhanana, iantyusi nobusi. Zama ukudla ngokungafaniyo kwaye ungathathi ngotywala. Iwayini elininzi okanye utywala luya kusebenza njengento yokukhusela.
Indlela yokuziphatha?
Hlaziya iziganeko.
Ukulungisa imeko.
Shintsha indlela yobomi. Impazamo yokuqala ayinakuba yedwa. Kwaye ngenxa yokuba oku kungenzeki, zama ukuchitha ixesha elininzi emoyeni omtsha, udle ngokufanelekileyo. Yenza ezemidlalo kwaye, ngokubaluleke kakhulu, ungayikhohlwa malunga nokuncoma kunye namazwi amnandi-oku kuyona ekhuthaza kakhulu.
INGABE UMSEBENZI WENZA?
U -Olga oneminyaka engama-35 ubudala uthi: "Ngobuncinci bam, ndakwazi ukutshintsha amaqabane angama-8 kwaye ndingazange ndibe nomnye umntu. " - Ekuqaleni, ndandingenasiphumo sengqondo ngesini. Ndonwabile kukuba ndandinomdla, kubandakanywa ngesondo. Ubundlobongela buyithakazelisayo ngokwalo, njengento entsha kunye "engavunyelwe." Kodwa kamva ndaqala ukuxhalabisa: emva koko, ndihlala ubomi obunempilo ngokwesondo iminyaka emithathu kwaye ndingazange ndonwabe njengoko kuchazwe kwiincwadi! Kwaye nditshata nje, ndaqonda ukuba yintoni isondo sangempela. Umyeni wam wayeyinyamekele kwaye enobubele, safunda umzimba wam ndawonye . "
Uhlobo lobuncwane olwenziwe ngu-Olga, ngenhlanhla, lusexeshana. Kungokuthi bonke abafazi abanokuvakalelwa ngesantya esifanayo. Omnye unako ukufumana i-orgasm phambi kokusondelana (ngokuzimela), nabanye - emva kweminyaka emininzi. Ukuba isondo siyamnandi kuwe, kodwa awufumani ukukhutshwa, kufuneka ulinde kancane.
Yintoni endiyenzayo?
Funda umzimba wakho ngokwakho kunye neqabane lakho.
Uvavanyo. Ngamanye amaxesha afunyenwe kwiibhokhwe zesini zesini, i-vibrator kunye ne-lubricants ivula "iindiza ezintsha" kwisondo.
Ukukhupha. I-sexologists ziqwalasela i-voyeurism (kwisakhelo esinengqiqo, ngokuqinisekileyo) indlela efanelekileyo yokuphuhlisa isimo sengqondo.
"FIASCO" ZONKE EZIPHAKATHI
Kubuhlungu, kodwa i-70% yabasetyhini inokukhalaza ukuba amadoda abo kaninzi abafuni ukulala ngesondo. Ukuba ezo ngxaki zesondo zihlala zihlala rhoqo, kufuneka uqale ukwenza. Khumbulani iimfihlo zabesifazane bamandulo: musa ukulibala ukongeza i-horseradish, thyme, i-anise, i-ayint, isilimo esidliwayo esinamagatsha anamanzi, i-coriander kunye ne-asparagus kwiitya, sebenzisa rhoqo i-anyanisi negalikhi, i-saladi yonyaka kunye neoli yeoli kunye nokulungiselela i-dessert ngemini-inemiphumo emihle. Kodwa iRussia i-orphrodisiac root root, okanye i-ginseng, ifanele isetyenziswe ngokucophelela-ungayidlili ngasese kwimpasta yomyeni wayo. Umthamo weengcambu zegolide kufuneka ukhethwe ngabanye, ngoko ke ngaphambi kokuba usebenzise oko kungcono ukubonisana nodokotela. Abaninzi banokukholelwa ukuba i-prelude iyadingeka kuphela kubafazi. Enyanisweni, amadoda abuye avuyiswe ngakumbi emva kokutshatyalaliswa kwesondo kunye nomlomo wesondo. Ukucinga kunye nolwazi lwe-physiology ngamakhadi akho exilongo kumzabalazo wokubambisana komlingane. Nangona kunjalo, kunokwenzeka ukuba usebenze ngokuzimela kuphela ixesha. Umlingani wakho akayi kuqonda ingxaki uze uxelele ngaye. Mkholise ukuba angakhathazeki kwaye angakhathazeki. Musa ukuxinezela ingxaki. Ukuba ngokukhawuleza ngexesha elibuhlungu ukulungiswa kuphelile, ungakhathazeki, kwaye utshintshele kwenye into - cingana, jonga i-movie, intetho intliziyo. Indoda kufuneka ivakalelwe kukuba uyathanda ukuba naye, kungakhathaliseki ukuba ulala ngesimo namhla okanye awukho.
Ungaqala njani incoko?
Khetha ixesha kunye nendawo. Iingcali zengqondo zincoma ukuba zingathethi ngeengxaki zesintu ekamelweni lokulala nangokuhlwa.
Ukulahla iimvakalelo zetyala, ukuhlazeka kunye neentloni. Khumbula: awuyikusola into eyenzeka kumyeni wakho, kodwa kufuneka umncede.
Thetha nge siphumo. Ungazimeli ngokuzimeleyo umlingane wakho, ngokukodwa ukususela kwimeko yokusebenza kakubi kwe-erectile kuphela ngenxa yezifo ezibi kakhulu. Ngokunyamekela, ukhetha indawo kunye nexesha, cela indoda yakhe ukuba ihlolwe ukuba ichonge ingcinezelo yesifo kwaye isuse.
YI-TEMPORARILY
Ukuba isondo sezesini esitshatileyo esivela kumdlalo othakazelisayo saba ngumsebenzi "we-conjugal", nangona ngaphambili bebengenazo iingxaki ezifanayo, kubalulekile ukuba bafumane uviwo lwezonyango. Ukunyanzelisa okwethutyana kungenziwa ngenxa yezifo zezesondo, iingxaki ngexesha lokubeleka, ukungakwazi ukusebenza kwe-hormonal okanye ukuxhatshazwa. Ukuxinezeleka, ukukhathala kunye nokuba "ekusebenzeni" ukungabikho kwamavithamini kunokubangela ukuhla kwexeshana kwinqweno yesondo. "Ekuqaleni, ndatsho indoda yam yonke into ," ukhumbula uZhanna. - Kwakubonakala ngathi "waphanga", waqala ukwenza yonke into "engalunganga" kwaye akazange azame ukumkholisa nonke. Kwaye emva kweenyanga ezintandathu ndaya kwi-oviwo oluhleliweyo kwi-gynecologist, kwaye kwavela ukuba le ngxaki yayingam: i-dysbiosis yesisu esomeleleyo yanciphisa ubukhulu besantya. Ngokukhawuleza xa ndifumana inkqubo yokonyango, yonke into ibuyele kwindawo yayo efanelekileyo . " Ukuba ugqirha uthi zonke izinto zilungele kunye nawe - hlaziya ubuhlobo bakho. Thatha iholide uze uchithe "i-honeymoon.
Ndingamxelela njani umyeni wam?
Ukulahla iirhafu. Ungathethi ukuba udiniwe ngumlingani kunye nesondo kunye naye uye waxhalabisa kuwe-unokukhubeka kwaye uvale ngaphakathi kuye. Ukunikela, ungagxininisi, uzame, kwaye ungawutheli.
Ukunyaniseka nokunyaniseka. Ungesabi ukuvuma kwakho. Ekugqibeleni, zimbini kuphela ezinokuyicombulula le ngxaki, ngoko ke umyeni wakho kufuneka abe ngumlingani wakho.
I-DIAGNOSIS YENKQUBO
"Xa ugqirha wandixelele ukuba ndine-erectile dysfunction, ndilungele ukuwela emhlabathini. Kunzima ukubekezelela ukuba ungenamandla. Ndandifuna ukumemeza, ndifungele ugqirha, ndimthuke! Ingaba iphelile kum?? "U- Oleg wabelana ngemibono yakhe. Yilungele into yokuba ulaka lwakho lomyeni luza kukufikela. Musa ukucaphukisa ngenxa yeemeko zakhe ezimbi, ukumemeza kunye namaqhinga. Kumele ahambe kwiinqanaba ezintathu zokwazisa ngesifo sakhe - ukukhanyela, ukuzithethelela kunye nokwamkela imeko. Kuphela ngokubuyisana, unokuziva unamandla okubuyisela, kwaye umsebenzi wakho ufanele ube naye ngexesha elilukhuni.
Indlela yokuziphatha?
Musa ukuzisola. Ukuqonda kunye nokuvelana, ukunciphisa amagama kunye neentetho zokuzisola kuya kufinyelela ngenxa yengqondo yomkhuhlane kunye nomkhuhlane, kodwa kungekhona ekusebenzeni kwe-erectile. Iqabane lakho libuhlungu, ngenxa yokuba ukulahlekelwa yi-libido yinkxalabo yongqinileyo yindoda. Ungaphenduli umama onomdla, wakhe umfazi, intombi kunye nentombikazi ngexesha elifanayo, nangona ngoku ungasondoli.
Musa ukuhamba. Musa ukuphelelwa ithemba kwaye ubeke umnqamlezo onothando lomzimba. Kufuneka uqaphele omnye nomnye. Iingxaki nge-potency azikwazi ukukunqanda ukunyanzelana ngezandla, ukufumana iinkalo ezintsha ezinokungaboni, ukuwanga kunye nokunandipha ngezindlela ezahlukeneyo.
UKUSEBENZISA KWI-ERRORS
U- Anna uthi: "Andizange ndivelise isihloko sesini kwintsapho yam . - Ngokwemvelo, ndazi apho abantwana bevela khona - ngokwezinto zamabhinqa kunye nabantwana afunda nabo, kwaye eneminyaka eyi-12 bade bathatha i-encyclopedia yezokwelapha kubazali bam. Kodwa, umzekelo, xa ndiqala ukuya esikhathini, andizange ndiyazi indlela yokuxelela umama ngayo - wayenesiqiniseko sokuthi andiyazi ukuba yintoni . " U-Anna usenakukwazi ukuwususa umbono wezesondo njengento ehlazo, into engathethi ngokuzwakalayo, kwaye ke, akuzange nanini ibone ubuhlungu ebomini bakhe. Iimbangela zokucocwa kwengqondo kunokuthi zihluke: ukutshatyalaliswa kwentlungu yobuntombi, umtshato nothando, ukwesaba ukukhulelwa okungafunekiyo, ukudlwengulwa, iqabane elingalindelekanga, ukukhulisana okuqinileyo. Ngamanye amaxesha ukugqithiswa kwengqondo kubhekiswe kumntu othize, kwaye ungayilahla ngokutshintsha iqabane lakho lezesondo. Kodwa ngaphezu kobugqwetha nge-zazhatost bafazi baya kunceda banqobe ubudlelwane obude obude obude bakha isithintelo ngokwesondo kunye neqabane-baya kuvuselela. Kwimeko nayiphi na into, kungcono ukudibanisa neengcali (i-sexologist okanye i-psychologist) oya kunceda ukuqonda ingcinezelo yobungcipheko kwaye iya kubonisa indlela echanekileyo yokusombulula ingxaki yesini yesibini esitshatileyo ngokupheleleyo.
ISICWANGCISO ESIFUNDILEYO
I-Viagra kunye neempawu zayo zikhuthaza i-enzyme enoxanduva lokuphendula, ukuqinisekisa ukulungiswa ngokukhawuleza kunye nokuvuselela ngokukhawuleza kwemikhosi. Nangona okokuqala isilwanyana sasenzelwe amadoda "ngexesha elide", lisetyenziswe ngabantu abaselula abafuna "ukuhlamba". Kwamadoda amaninzi, iViagra ikuvumela ukuba uzithembe. Kwaye, ngokungaqhelekanga, le ntsebenzo isebenza: umntu uyabuyisa, ugxininise kwimincili kwaye uyakhuthazeka, kwaye iipilisi zixhasa kuphela umnqweno. Kodwa iyeza linemiphumo emibi: umyeni wakho unokufumana utshintsho kwimbonakalo yombala, iintloko kunye nokudandatheka kwezifo zentliziyo. Ukuthatha umdla omkhulu kwiViagra akuyimfuneko. Ngaphambi kokufaka isicelo, qiniseka ukudibana nodokotela kwaye uthenge iyeza kuphela kwi-pharmacy ethembekileyo.