Kubalulekile ukwenza, umkhwa wokusela, i-vitamin tea, endaweni yokuqhelekileyo. Thatha izabelo ezilinganayo izithelo ze-dogrose kunye ne-cowberry, yenza i-tablespoon yamajikijolo kwi-200 ml yamanzi uze upheke enye imizuzu emihlanu.
I-tea okanye izithelo ze-tea - isisombululo esihle kakhulu kunyango lwebanda kunye neendlela zokukhusela. Enye iresiphi: kufuneka udibanise umbala we-lime, iifomile iintyatyambo, ama-berries amaqabunga okanye ama-raspberry omisiwe, i-lemon peels, i-teaspoon yale qoqo kufuneka uchithe iglasi yamanzi abilayo kwaye ufune imizuzu eyi-10.
Enye ithetha ukuqinisa umzimba. Hlanganisa isigamu sesilazi sejisi yeetikiti kunye neebhunge, faka i-tablespoon ye-honey okanye i-cranberry okanye ijusi lemon. Kufuneka uphuze kusasa kunye nobusuku kwisipuni.
Indlela yokuphilisa ukushisa okuqhelekileyo?
I-horseradish iya kukunceda ukuphelisa ubanda. Hlanganisa isipuni sesitapu esisikiweyo kunye nenani elincinci lobusi, libeke kwi-toast kwaye udle.
Kuya kuba luncedo ukufezekisa. Kubalulekile ukunqunyula i-garlic kwaye, kunye nebhotela, efudumele kwaye iphefumle enye i-nostril enye, enye enye.
Ukufuthwa kungenziwa ngeetayibilisi ezibilisiweyo kunye nokudibanisa i-eucalyptus. Xa amazambane aphekiweyo, kufuneka uphonsa iipunipoli ezimbalwa zamagqabi ama-eucalyptus (ungathenga kwi-pharmacy) epanini. Gubungela intloko ngehawula kwaye uphefumle phezu komhluzi umzuzu we-10-15.
Ngamaxesha amaninzi ngosuku, kulungile ukuhlamba impumlo ngamanzi etyuwa eshushu (1/2 isipuni setyuwa kwiglasi yamanzi). Ngoku kwii-pharmacy, qaphela, kwakukho iiprafti ezisekelwe kumanzi olwandle, zenzelwe ukuhlamba impumlo nge-sinusitis kunye ne-rhinitis.
Kukho ukhetho olunye lwenyango: nganye iiyure ezimbini ngosuku, ngcwaba i-aloe ijusi ekhaleni lakho.
Zama ukwenza i-hydromassage yeasillas maxillary. Kule meko, i-jet eqinile, isitya kuphela ngamanzi afudumele ajikelezayo ukusuka phezulu, emva kweso sinus esisodwa sempumlo, emva kwesinye kwi-sinus yempumlo. Ukuhlamba isitya kufuneka kuhlukaniswe ngokwawo, ngoko kuya kufutshane. Ngaloo ndlela, iinesasilla maxillary ziyafudumala kwaye zifumana ukusila. Yonke into eqokelelwe kuyo, iqala ngokukhawuleza ukuphuma.
Xa umqala umonakalo.
Ukuba uziva uvakalelwa emqaleni, kufuneka uthathe iisipuni ezimbini ze-aple cider iviniga kwaye ugxobhoze kwiglasi ngamanzi ashushu. Inxalenye yesithathu kufuneka ixilwe, kwaye kunye nayo yonke iyure uhlambe umqala wakho. Kulo hlobo lonyango, intlungu emqaleni iya kudlula usuku.
Unokuhlambulula umqala wakho ngesisombululo setyuwa (enye ithisipuni yetyuwa kwiglasi yamanzi), okanye uhlanza umhluzi wempuphu. Olunye iresiphi: thabatha iglasi yamanzi afudumele kwaye uhlaziye isisipuni sesityuwa solwandle kunye ne-iodine. Ungasusa ii-3-4 ngezihlandlo ngosuku.
Ukunciphisa, ukufudumala intamo kunye ne-vodka okanye utywala otywala, kufuneka uyenze xa ubushushu buqhelekileyo. Le nkqubo ayifanelekile abo baye bandisa i-thyroid gland. Yenza oku ngale ndlela: gquba umqala ngompapa wesikhumba, ophethwe ngobusi ngaphakathi. Iimfazwe kakuhle.
Kukho enye iresiphi "yobusi": ukuze uhlalise umkhuhlane, ufudumeze kumanzi okuhlambela ngamanzi amagremu ayi-100 yobusi kwaye udibanise ne-lemon, uhluthe i-grater. Ngomhla udle kwi-spoon amaxesha ama-5-6.
I-Slimy iyanciphisa kwaye inciphisa ityiphu ephuziweyo itiye: thatha isipuni setiyi kunye ne-pinch ye-rosemary, i-ginger eyomileyo, isinamoni. Phuza i-sips encinane.
I-Soda kunye ne-eucalyptus inhalations iya kuba luncedo.
Iseluleko kulabo ababandayo.
Phuza njengamanzi amaninzi kunokwenzeka, ukuba sele sele ugula, njengoko oku kususa iibisiki zomzimba.
Ngaphambi kokuba ugqirha afike, unokonkqisa ukushisa ngeparacetamol, kuba ngokungafani ne-aspirin, ayiyihlazi igazi. Ukongeza, i-paracetamol inceda ukunciphisa intloko yesifo kunye nobuhlungu besisu.
Amabhanki, amanqabu ezinyawo ezishushu kunye neepardard plasters zixubhoza imivenge yegazi, ukuphucula ukujikeleza kwegazi kunye nazo zonke iinkqubo emzimbeni kwaye zilwa neentsholongwane zikhawuleza. Ngokwezigaba, awukwazi ukunyuka ngeqondo lokushisa kwindawo yokuhlambela. Uza kuphazamisa imeko yakho kuphela, umzimba wakho uya kufuneka uzinze. Kufuneka kukhunjulwe ukuba zonke iinkqubo ezinxulumene nokutshisa umzimba kufuneka zenziwe xa ukushisa kwehla kwaye ukugqithisa kwesi sifo kudlulayo.