- ioli yeoliva - 4 izinto. iipuni
- igalikhi - amazinyo ama-2 (uthathe ii cubes ezinkulu)
- iparsley - 4 izinto. iipuni (ihlanjwe ngokukhawuleza)
- i-cherry utamatisi - i-Grams ayi-500 (eqoshiwe)
- lemon - 1 iqhekeza
- I-Cod - 900 Grams (nayiphi na inhlanzi emhlophe ifanelekile.)
- ityuwa - 1 iqhekeza
Beka i-pan ye-sauté phakathi kobushushu obuphakathi. Ukutshisa umnqumo omncinci kunye ne-garry. Njengoko igalikhi iqala ukutshintsha umbala, yisuse kwisikhwama. Vumela ioli ukuba ipholile, isuse i-pan ye-pan emlilweni. Yongeza amanzi, uluhlu lube malunga ne-1 cm. Yongeza i-parsley yesiqingatha, i-lemon ... ... kunye neetatatayi. Yongeza iinxalenye zeentlanzi ... Yongeza i-parsley eseleyo. Ityuwa kancane. Beka ipayi yokucima kwisitofu, usethe umlilo ophakathi kwaye ubeke amanzi emathunjini. Pheka imizuzu eyi-10-15, kumacala omabini. Qinisekisa ukuba intlanzi igxilwe ngamanzi kwisiqingatha samanzi. Ukuba kuyimfuneko, ityuwa, ipilisi. Ukukhonza ngokufudumalayo.
IiNkonzo: 2-4