Intlanzi kunye neetamatati, iparsley kunye nemon

Beka i-pan ye-sauté phakathi kobushushu obuphakathi. Ukutshisa umnqumo omncinci kunye ne-garry. Izithako:

• ioli yeoliva - 4 izinto. iipuni
• igalikhi - amazinyo ama-2 (uthathe ii cubes ezinkulu)
• iparsley - 4 izinto. iipuni (ihlanjwe ngokukhawuleza)
• i-cherry utamatisi - i-Grams ayi-500 (eqoshiwe)
• lemon - 1 iqhekeza
• I-Cod - 900 Grams (nayiphi na inhlanzi emhlophe ifanelekile.)
• ityuwa - 1 iqhekeza

Imiyalelo

Beka i-pan ye-sauté phakathi kobushushu obuphakathi. Ukutshisa umnqumo omncinci kunye ne-garry. Njengoko igalikhi iqala ukutshintsha umbala, yisuse kwisikhwama. Vumela ioli ukuba ipholile, isuse i-pan ye-pan emlilweni. Yongeza amanzi, uluhlu lube malunga ne-1 cm. Yongeza i-parsley yesiqingatha, i-lemon ... ... kunye neetatatayi. Yongeza iinxalenye zeentlanzi ... Yongeza i-parsley eseleyo. Ityuwa kancane. Beka ipayi yokucima kwisitofu, usethe umlilo ophakathi kwaye ubeke amanzi emathunjini. Pheka imizuzu eyi-10-15, kumacala omabini. Qinisekisa ukuba intlanzi igxilwe ngamanzi kwisiqingatha samanzi. Ukuba kuyimfuneko, ityuwa, ipilisi. Ukukhonza ngokufudumalayo.

IiNkonzo: 2-4