Inyama yengulube ibhaka kwi-foil

1. Okokuqala, hlambulula kakuhle phantsi kwamanzi ahambayo ingqayi yengulube. Зат Izithako:

• Inyama yengulube - 0.6 Kilogram
• Umgangatho omnyama wepilisi - 0,5. iipuni
• I-Garlic - 6 Dollek
• Iityuwa - 0.5 iispuni
• I-Parsley - 1 Ukunambitha
• Ubisi lwezambatho kunye ne-anyanisi - 1 Ukunambitha

Imiyalelo

1. Okokuqala, hlambulula kakuhle phantsi kwamanzi ahambayo ingqayi yengulube. Emva koko siyiphonya inyama evela kumacala onke ngeqayi. 2. Kwisitya, okanye nayiphi na izitya ezilungeleyo zibeka inyama, uphulule umhluzi we-mbatata-onion. Gubungela izitya nge-lid uze uhambe malunga nemizuzu engamashumi amathathu. 3. Kwisitya, xuba i-pepper kunye netyuwa, kunye nomxube obangelwa ngumzimba wenyama (kuquka ukubandakanywa). Siya kushiya inyama enye enye imizuzu engamashumi amathathu. 4. Siya kuhlambulula igalikhi, sihlambe emanzini abandayo uze uyinqumle ngamacwecwe. 5. Khawulungise i-pan okanye ipan. Sifunga ngefestile. Iimpawu zegalikhi zizalise zonke izibilini kwenyama uze ubeke isiqwenga senyama kwi-foil. Yifake ngokucophelela nge-foil, kwaye uyithumele kwi-oven yangaphambili (malunga nemizuzu engamashumi amane, ukushisa kwe-oven amabini ama-degree degrees). Emva kokuba siphume, sivula eso sihloko, kwaye sibhaka enye enye imizuzu engamashumi amane (kwicala ngalinye lemizuzu engamashumi amabini), de kube yinto ekhangayo. Unokukhonza ngemifino.

IiNkonzo: 4