Isaladi yezithelo Isaladi yeeDessert zisasaziindwendwe ezingaqhelekanga kwimenyu yethu. Ngokuqhelekileyo baninzi baphathwe kwitheyibhile. Nangona kunjalo, ubuninzi bezondlo, ukuhlanganiswa okungalindelekanga kweziqhamo kunye namajikijolo, ukunambitheka okukhethekileyo, ukubukeka okonwabisayo, ukugqokisa kwangaphambili kwenza le mivuzo ibe enye yezinto zokudla ezikhethiweyo kungekhona kuphela kubantwana kodwa nakubantu abadala. Isaladi yezithelo yindawo yokugcina yangempela yamavithamini, kwaye umxholo ophezulu kwiziqhamo kunye namajikijolo amanzi (ukususela kuma-70 kuya kuma-90%) kubangela ukuba umxholo wekhalori ophantsi, omele uhlawulelwe abantu abanomthwalo obunzima.
Izithako:- Apricots 100g
- Strawberry 200 g
- I-Orange 1 pc.
- Iziqhamo ze-Kiwi izitshixo 2.
- Iinanimpe ezinamathanga asemanzini 1 zinako
- Yogurt 200 ml
- Inyathelo 1 Ukulungiselela isaladi ye-dessert, thatha ama-strawberries amnandi, ama-apricot, i-kiwi, i-orange, i-chinnin ekwenziwe nge-syrup elula kunye neziqhamo okanye i-yogurt.
- Inyathelo 2 I-Strawberry ukuhlamba, isomile, ususe i-sepals kwaye unqume i-berry nganye kwisiqingatha okanye kwikota.
- Isinyathelo 3 Geza ii-apricot, zomile, uthathe iinqumtha, uthathe amathambo, uze unqumle isiqingatha ngasinye kwisincindi.
- Inyathelo 4 I-Kiwi ihlambuluke, yinqumle ubude ibe ngamaqhekeza amane, kwaye ke nganye kwikota iyahlulwa.
- Inyathelo 5 Hlanza i-orange, hlukanisa zibe ziinqunto, susa umbala omhlophe kubo uze uthathe izicucu ezincinci.
- Inyathelo 6 Iipinapples zisuswa ekuthulukeni kwaye zinqunywe zibe ngamaqhezu amancinci.
- Inyathelo 7 Hlanganisa zonke izithako ezilungiselelwe.
- Isinyathelo 8 Isambatho sokugqoka ngeghurt.