- Iklabishi - 300 igrama
- Intliziyo ye-veal - 700 Grams
- Iiparsley - iziqwenga ezili-15
- Iipatates - iziqhekeza ezintathu
- I-anyanisi - ii-2
- I-Garlic - 2 Amazinyo
- I-kroti - isiqendu 1
- Ilayisi - 1 iglasi
- Utamatisi - iziqwenga ezimbini
- I-sweet pepper - i-1 piece
- Pepper kunye netyuwa - - Ukunambitha
- I-bay leaf - iziqwenga ezi-3
1. Sinqumle isiqingatha seentliziyo zesilwanyana kwiincindi ezincinci (ukuba senzeke ngokukhawuleza), hanjiswa kakuhle, uphelele embizeni ngamanzi, ubeke inyama apho. Ngokukhawuleza xa amanzi eqala ukubilisa, susa i-foam, sinciphisa i-bulb kunye ne-karoti, engeza iqabunga le-bay. Ngomlilo omncinci, pheka malunga nemizuzu emine. 2. Sinika i-bouillon ukuhlala, ngokusebenzisa i-gauze siyayicoca. Ngoku kufuneka ulungiselele imifuno. Siza kukhanda i-anyanisi kunye namazambane, siya kuhlamba irayisi ngaphantsi kwamanzi. 3. Hlaba iitapile zibe ngamagubhu, nqunqa iklabishi ngemida, ugaye inyama. Sinciphisa amazambane kunye nenyama ibe ngumsizi obilisayo, kwaye emva kwemizuzu emibini sifaka iklabishi. Sinciphisa umlilo kwaye sigubungela ibhokhwe ngesiqhekeza. 4. Gweba i-anyanisi ngokukhawuleza, nquma iipilisi zibe yizicucu ezincinci, usike utamatisi zibe ngamabhubhu amancinci. Kwioli yohlaza, sinamunyu anyanisi kunye nepelepele kunye neetatayi. Xa isobho sezambatho ziyakulungele, songeza imifuno. Emva koko, ekugqibeleni, yongeza i-herbs etyillic. 5. Kwimizuzu engamashumi amane, i-lid livaliwe, vumela isobho sifake. Unokwenza isobho esilungileyo kunye neengcezu ezomileyo zesonka okanye ngezonka ezimhlophe. Ulungele kakuhle kwaye ukhilimu omuncu.
IiNkonzo: 6