Isobho senkukhu Inkukhu yenkukhu kunye nemifuno iyisobho esifanelekileyo sokuphila ngendlela enempilo. Isidlo - ukutya okuyimfuneko, kuyimfuneko kakhulu kwaye luncedo ekusebenzeni ngokuqhelekileyo kwendlela yokuxhamla esiswini kwaye kungekhona nje kuphela, kodwa nangona kunjalo, ngokuhamba komsindo wobomi, akunakwenzeka rhoqo ukukholisa umzimba wakho ngengxenye yomhluzi oshushu. Okwangoku, isobho asinakunyuswa, ingakumbi xa ipholile ngaphandle. Ivuselela umzimba kwaye inike iivithamini ezifunekayo kunye ne-microelements.
Izithako:- Ioli yeoliyi 50 ml
- I-Pepper emnyama mnyama 1 i-pinch
- I-Bay Leaf 2 g
- Inkukhu ye-inkukhu 450g
- Iileki 200 g
- ICarrot 250g
- I-Celery ifaka 400g
- Umxube wemifuno yaseFransi 10 g
- Inkukhu yenkukhu 2 l
- Ingqolowa ende yengqolowa 400 g
- Ijusi ye-lemon 120 ml
- Amaqanda inkukhu 2 amaqhosha.
- Ityuwa 2 i-pinch
- Isinyathelo 1 Lungiselela izithako ezifunekayo zesobho: i-leek, i-stalk stalks, izaqathe, amaqanda, inkukhu yenkukhu, umhluzi wenkukhu kunye neziqholo.
- Inyathelo 2 Ngokwahlukileyo sibilisa irayisi ade ikulungele. Siyinqumle ihlunu kwaye siyifake emanzini, ukususa ubuhlungu.
- Inyathelo 3 Inyosi ye-inkukhu inqunywe kwiibhubhu ezincinane kunye nefry kwinqwelo elincinci leoli.
- Isinyathelo 4 Sika i-stalks ne-carrots.
- Inyathelo lesi-5 Yongeza imifuno enonciweyo kwibele kunye nefry.
- Inyathelo 6 Yenza umxube weqanda. Ukubetha amaqanda kunye nejisi lemon, yongeza umhluzi omncinci (150-200 ml).
- Inyathelo lesi-7 Yongeza kwimifuno kunye nomxube weqanda leenkukhu, umhluzi, irayisi ephekiweyo, iqabunga le-bay, ipilisi yomnyama omnyama, i-pinch ye-herbs kunye netyuwa yokunambitha. Pheka imizuzu eyi-10-15 ngaphaya kobushushu obuphakathi. Bon appetit!