Ugqirha wegelatin
Ngaphantsi kwenkcazo eyomileyo ye "abatshayi" yonke intsapho imiselwe, kwaye yonke ilungu lentsapho aliqinisekanga ukuba ngumntu. Masiqale ngezingane zesikolo ezifanelekileyo kwaye ziyaziwa njenge-gelatin. Le ngxube "yamacilongo kunye namaqhekeza" abilisiweyo, i-cartilage kunye neetoni kwiifom ezigxininiswe kakhulu akuyona nje into egciniweyo kwiitya, kodwa iindlela eziphambili zokutyunja amathambo, ukubuyisela izicubu zethambo. Kwaye abo batshabalalisa imfazwe engaphezu kweekhilogram kwaye baqeshisa isikhungo sokufumana impilo kwi-duel, kuyakunceda ukwazi ukuba i-gelatin kule shishini yinto yesibini engcono. Ukubuyisela ngokugqibeleleyo kunye nokuxhamla imisipha, ngoncedo kunye nabaqalayo, kunye nabaye emva kokuyeka ixesha elide baphinda banquma ukufudula umzimba ngomsebenzi, banethuba lokunqoba umqeqeshi wabo kwindawo eneOlimpiki. Yaye ukuba umqeqeshi uyakuthanda, kungekhona amaqela emisipha yakho, i-gelatin izakukhupha i-ace ekhethiweyo esuka kumkhono, ibe ngumthombo olinganiselayo weprotheni kunye neempawu zamanani eziyimfuneko ezifunekayo kwimikhumbi enempilo, iinwele ezinamandla ezinamandla, iiligigs kunye ne-skin ecocekileyo.
Isipho se-Agar yolwandle
Kodwa i-gelatin ayikho into enhle-idumela layo lihlanjululwe ngokunyuka kwezilwanyana. Kodwa umntakwabo omnye-agar-agar - wayengabonakali ngobudlelwane bobugebengu nabazalwana bethu abancinci. Kwaye, yiyiphi eyona nto imnandi kwaye ibalulekile, i-agar icocekile phambi komthetho wokutya - inani leekhalori kulo liyi-zero! Le nkunkuma ikhishwe kwi-algae ebomvu neyabomvu ekhulayo eLwandle oluNxweme kunye neLwandle lwasePacific, kwaye iiflanzi zasolwandle iyaziwa ukuba yinto ephambili yobuncwane obuncedo. Apha wena kunye ne-iodine, ne-calcium, nesinyithi, kunye neqela lezinye izinto ezixabisekileyo kunye nezinto ezilandelelanayo, ngoko kuyimfuneko kumzimba wesetyhini. Kwaye i-agar inesitolo esikhulu sefiber. Izalisa isisu, ukudala umonakalo, ukuvuselela amathambo kunye nenkqubo yokubamba iziglogongela ukungena ngokungekho emthethweni kwintsimi yakho - i-toxins nezinye i-biomass, ukuncedisa isibindi ukuhlambulula izitho zangaphakathi. U-Agar kunye nesicwangciso esisisigxobhozo sagqitha i-gelatin endala. Izakhiwo zayo zokugaya zilunge ngakumbi, kunye ne-dessert iphosa ngokukhawuleza kwaye igcina i-elasticity yayo ide.
I-Pectin - eso sisisityalo!
Esinye isihlobo sentsapho enomdaka yi-pectin. Izazisombulula kakuhle izisombululo ezibangelwa yimvelaphi yazo - ifunyenwe kwisiphumo sesithelo. I-Pectin inceda ukuphelisa i-toxins, ihlambulule amathumbu, iyanciphisa i-cholesterol egazini. Kungekudala, izazinzulu zaseBrithani zongeze uluhlu lwakhe lokubaluleka kwelinye iphuzu elibalulekileyo: kubonakala ukuba i-pectin iyakwazi ukuvimba ukuphuhliswa kwezifo ze-oncological ekuqaleni. Ngoko zizenzele ngezihlandlo nge-jelly yezityalo zendalo kwi-dessert ayivunyelwe kuphela, kodwa iyanconywa! Into ephambili akuyi kukulibala ukuba i-caries ayizange ikhanseke, kodwa emva kokugcoba kwe-gluttony enempilo kungcono ukuxubha amazinyo akho. Ngendlela, kwi-classifier ye-additives yokudla i-agar ifihliwe phantsi kwenombolo E 406, i-gelatin ne-pectin-Е 440.
Ubomi bokutya
I-gelatine, i-agar-agar okanye i-pectin - enye yazo isatshatile ku-marmalade. Kufuneka kuqatshelwe ukuba lo mtshato wenziwa ezulwini. Imilinganiselo ye-marmalade emehlweni abobafilotiki baya kukhula ngamanye amaxesha xa befumanisa ukuba umhlobo omnandi akanalo i-fat, kwaye iikhalori ezikuyo azikho ngaphantsi kwezinye iiskese ezininzi-kuphela i-229 kcal nge-100 g. I-Marmalade ngokubanzi ingaqwalaselwa njengeyeza, kuba "ngokukhululeka" emva kokugula okude kwaye kunikwe abasebenzi kumashishini anobungozi. Kwaye waphawula ukuba i-marmalade isusa ngokupheleleyo uxinzelelo. Ndiyavuma, kukuvuyisa kakhulu ukuvuyisa okunjalo ukunamandla okunamandla okwexubileyo kunamaphilisi okugwinya! Kodwa, njengamachiza, into ephambili apha akuyi kuyenza ngaphezulu!
Marshmallows
AmaGrike asendulo ahlonipha uZephyr, unkulunkulu womoya ofudumele wempuma. Kwaye siyabahlonipha amagama akhe - ukuzikhukhumeza - i-marshmallow yomoya okhanyayo. Ukuhambelana kwayo ngokulinganayo kubaluleke kakhulu kubaxhasi. I-marshmallow engcono kakhulu yi-pectin: eli lidaka elinomdla liphethe zonke iingqungquthela ze "izilwanyana zonyango" esele zikhankanywe, kwaye iyanciphisa nemiphumo emibi yonyango kunye nokwandisa ukumelana nomzimba. Kwi-marshmallow, njengokwi-marmalade, akukho nto inamanqatha, kwaye ixabiso layo le-caloric alilona liphezulu-300 kcal nge-100 g, umzekelo, i-pastry ye-puff nekrimu iya kukunika ubuninzi be-544 kcal. Ngendlela, kungcono ukudla i-marshmallow emva kokutya (phakathi kweeyure eziyi-16 neye-18) ngeli xesha emzimbeni inqanaba le-glucose lehla kunye ne-snack yakho emnandi iya kuba luncedo ngakumbi.
Jelly Rainbow
Ungadlulela njani nge dessert enhle njenge jelly-light, transparent, cool! Ewe, sithetha nge jelly kwizandi zendalo, idayi yeekhemikhali, nangona zidala iingqungquthela ezibalaseleyo, kodwa ukuxhamla kwabo kubaluleke kakhulu. Kodwa i-jelly yemvelo iyahlutha ngqo ekujoliswe kuyo. Apha, kunye neetithamini, kunye nefuthe elikhawulezayo le-cold yummy, kunye neekhalori ezinomqondiso osisigxina - ukufudumeza i-fruity "kubanda", umzimba uphoqeleka ukuba usebenzise amandla. Ngamafutshane, kunye nalo unako ukulahlekelwa isisindo, ukhule kakuhle, kwaye uvakalelwa kwaye ujabule.