- Iifama - 800 Grams
- I-anyanisi - iziqwenga 2-3
- Utamatisi unamathisela - 2 izinto. iipuni
- Iigali, imifino - - Ukunambitha
- Umfula - 1 i-Glass
- Egg - 1 piece
- Ityuwa - - Ukutya
Sika inyama kwi cubes ezincinane. Beka amanzi abilayo kwaye ubilise kude kube ngumqolo ophekwe. I-anyanisi ehlanjwe ngokukhawulwayo kwaye idikiwe ibe yigolide. Emva koko faka i-tomato unamathisele kunye ne-stew for 4-5 imizuzu, uvuselele. Siphosa i-anyanisi kunye neyamatamatayi emhlanjeni, emva koko sisebenza ngamagundane. Sixolela inhlama esuka kufulawa, ityuwa, amaqanda kunye namanzi afudumele (amanzi malunga neepuniwe ezi-3). Imizuzu engama-10 ngaphambi kokuphela kwesobho sokupheka (oko kukuthi, xa inkabi isele ikulungele) siphosa amaqhezu amancinci emxeni - lawa ngamagundane. Kwimizuzu embalwa kufuneka bafike. Ncedisa ngamacube atshawa kunye negalikhi ecocekileyo. E mnandi!
IiNkonzo: 7-8