- I-Pepper yesiBulgaria ebomvu - i-Grams ayi-500
- I-anyanisi - iziqwenga ezi-6
- Ijusi yetamatato - 1 iglasi
- I-Sugar - 50 Grams
- Ioli ye-sunflower - 50 grams
- Iviniga - 10 igramu
- Ityuwa - 0,5. iipuni
- Iigali - ii-4
Siyinqumle ipepper kwiibhloko ezincinane zobukhulu. Kukhona kwengeza ijusi yetamatato (okanye iitato ezityebileyo) kunye neendwangu zowisikizi. Yongeza ityuwa, iswekile, iviniga kunye neoli. Sidibanisa yonke into kakuhle. Sitshintsha imifuno kwisipoktola, sibeke kwishushu esikude kwaye usiyise kwimathumba. Ekhuthazayo, upheke malunga nemizuzu engama-15 ngaphezu kobushushu obuphakathi. Emva koko ufefe i-lecho imifino (ndayimise i-parsley, kodwa kungcono ukongeza intsha). Yongeza i-garlic edibeneyo, xuba kakuhle uphinde upheke enye imizuzu eyi-15-20. Yenziwe!
IiNkonzo: 4-5