- Inkukhu ye-Chicken - i-Grams ayi-500
- I-kroti - isiqendu 1
- I-sweet pepper - 50 grams
- I-anyanisi - igrama ezingama-50
- I-Zucchini okanye i-zucchini - i-Grams ayi-100
- Iimbotyi zentambo - 100 iigremu
- Iitamatisi ze Cherry - 100 Grams
- I-Mozzarella ushizi - 150 iigremu
- I-Garlic - 2 Amazinyo
- Ityuwa kunye nepepper - - Ukunambitha
I-fletlet yenkukhu, uthathe ama-steaks (500 amagremu - 3-4 ama-steaks). Ukutshitshiswa kancinci, ugxutywe nge-garlic edikiweyo, ityuwa kunye nepeleyi, uze ufake kwisitya sokupheka. Yonke imifuno yam kwaye ihlambulukile. Iikroti zitshiza kwi-grater enkulu, iitamatisi, i-zucchini kunye ne-pepper ezinqunywe ngeentlobo ezinkulu, u-anyanisi - ngokukhawuleza. Yongeza ubhontshisi obuhlaza kwiimifuno kwaye udibanise. Imifuno ibe yityuwa, xuba. Yandisa imifuno phezu kwenkukhu ebumbini. Phula ngesityi esisikiweyo phezulu. Sifaka ehovini size sibheke malunga nemizuzu engama-40 kwi-degrees ezingama-200 (de ukulungele ngokupheleleyo). Sisebenza sishushu. Bon appetit! :)
IiNkonzo: 3-4